EPTI'm wondering if it's safe to post these squat form check videos on Rippetoe's forum? I don't want to get too much shit
.TL Health and Fitness Initiative 2010 - Page 191
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RosaParksStoleMySeat
Japan926 Posts
I'm wondering if it's safe to post these squat form check videos on Rippetoe's forum? I don't want to get too much shit . | ||
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ShaLLoW[baY]
Canada12499 Posts
good for a laugh, watch out decaf, from what i remember of your stats you're a FATTY | ||
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RosaParksStoleMySeat
Japan926 Posts
On December 03 2010 13:25 ShaLLoW[baY] wrote: http://howfatru.com/ good for a laugh, watch out decaf, from what i remember of your stats you're a FATTY And apparently I have 9% body fat, lol. | ||
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decafchicken
United States20010 Posts
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unknown.sam
Philippines2701 Posts
i've had pretty lousy sleeping habits lately though so i guess that's part of the reason why i'm sucking balls. not to mention i've been living at mcdonald's and kfc for the past month. need to stay away from that shit.. getting closer to bw press by the fortnight! :D | ||
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Catch
United States616 Posts
Good news: Killed all of my weights so far with ease for the most part. Got somebody to spot me in bench and easily put up 140. Compared to how hard 135 felt I didn't think I'd get it. My semester is almost over (Finals next week), then a month break here we come. Saw a hot ass redhead today. Bad news: Got a infection in my cornea. Can't wear contacts for about three weeks so I can't see anything May be screwed out of an A in my interpersonal comm. class. This could drop my GPA from like a 3.8 to a 3.7. Yes I will be mad. May be getting sick, kind of debating whether or not to left today because of this. I probably will though. Lifts update: Squat 195 (lbs), Bench 140, Press 80, Deadlift 125 (Finally think I'm doing this correctly). | ||
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Carras
Argentina860 Posts
win a game 5+5 | ||
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sJarl
Iceland1699 Posts
On December 04 2010 01:16 Carras wrote: loose a game, 10 pushups + 10 triceps (dont know name of exercise in english) win a game 5+5 Best idea I've seen in a while! Maybe add in BW squats and stuff to cycle though for long gaming sessions? | ||
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Mewt
Malta14 Posts
A little background; I started powerlifting in April (did almost no real physical trianing before) and 1.5months after that took part in a competition to get a feel of what it was. It was there that I had an accident while squatting and herniated a lumbar. Surgery was required, but did not go for it. After three months of pain (anywhere from my face to my feet hurt all the time and this was due to how bad the injury was) and therapy, I started a very, very painful comeback to training. After an hour long lifting session, it would be impossible to bend anything from my lower back downwards. This kept going on for 3 months and my back still kills me at times. It's been 4 months since I started working for recovery. I have now beaten all my lifts and there's only increments in the way. Mind you, I was supposed to get spinal surgery to fix a lumbar herniation. Tl;dr: If you are going to give up think again. Is it *REALLY* that bad? Mewt Age: 22 || Height: 1m 81 cm || Weight: 203lbs Starting Date: 16/08/2010 (yes, 4 months ago) || Goal Date: 31/12/2011 Weight goals -- Anywhere between 210 and 230lbs with not much fat increase. Training goals -- 405squat, 460 deadlift, 225 bench. My upper body is very weak but should reach that. Nutrition goals -- Eat more. Misc goals -- Get rid of all lumbar herniation pain and get proper lower back mobility again. | ||
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Mewt
Malta14 Posts
http://journal.crossfit.com/2010/04/insulin-body-weight-and-energy-production.tpl Also, BMI is retarded. Stop using it and use a mirror instead. You can be 242lbs at 5'6 and not be fat. | ||
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Mewt
Malta14 Posts
On December 03 2010 23:05 unknown.sam wrote: just set a new pr on OHP. man i struggled pretty badly, i duno how i'll be able to add 3.5lbs (lowest possible increment) next week considering how heavy the weights felt today. at this rate even adding just 1lb every other week seems far fetched... i've had pretty lousy sleeping habits lately though so i guess that's part of the reason why i'm sucking balls. not to mention i've been living at mcdonald's and kfc for the past month. need to stay away from that shit.. getting closer to bw press by the fortnight! :D If you have to struggle to add 1lb to the lift something is going wrong. Either training, programming, nutrition or rest is off. | ||
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Slithe
United States985 Posts
On December 04 2010 08:11 Mewt wrote: On a side note. There is a *VERY* informative lecture on insulin. It is pure gold (don't mind the crossfit crap). http://journal.crossfit.com/2010/04/insulin-body-weight-and-energy-production.tpl Also, BMI is retarded. Stop using it and use a mirror instead. You can be 242lbs at 5'6 and not be fat. In case it wasn't clear, the people in this thread were being sarcastic with regards to being worried about BMI. | ||
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Mewt
Malta14 Posts
On December 04 2010 08:18 Slithe wrote: In case it wasn't clear, the people in this thread were being sarcastic with regards to being worried about BMI. My sarcasm meter seems to be broken  | ||
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decafchicken
United States20010 Posts
Haha yeah most of us here are aware of the bmi vs bodyfat. I've posted a few videos, i'm clearly not 50 pounds overweight at 6'1 200lbs with the amount of muscle i have :p It stated next i have very little fat and listen to this..."might" be an athlete! hurray :D Started off having a shitty session cause a)i squatted my ass off yesterday and b)drank heavily. I only snatched up to 75. However a well-timed emotional text in the middle of my clean workout really ramped me up. ended up cleaning and power cleaning 120kg (new pr). Gonna start adding in the jerk afterwards next week now that i'm pretty happy with my clean form. | ||
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Meat
Netherlands3751 Posts
I´m thinking of drinking rum (guess it will be Bacardi) with coke light, anyone knows what kind of effect drinking a lot of that has on keto? Since it has no carbs it shouldn't have effect on that right? I don't mind the extra calories that are in alcohol, i just don't want to go through the first days of switching to keto again  | ||
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RosaParksStoleMySeat
Japan926 Posts
A month and a half ago I got pneumonia. Shortly after that, I got better and then got a cold. I finally felt better yesterday morning, and today I wake up with something that feels like post nasal drip? wtf? | ||
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eshlow
United States5210 Posts
I don't know. :\ Never run across anything in my forums experience on that. May have to hit up google to find an answer... On December 04 2010 10:26 RosaParksStoleMySeat wrote: Why do I keep getting sick? A month and a half ago I got pneumonia. Shortly after that, I got better and then got a cold. I finally felt better yesterday morning, and today I wake up with something that feels like post nasal drip? wtf? WTF indeed. How much stress are you under? Getting enough sleep? Workouts can do that too if you if youre immune function is down from it. Same with diet (not eating ennough, eating inflammatory foods, etc). | ||
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RosaParksStoleMySeat
Japan926 Posts
WTF indeed. How much stress are you under? Getting enough sleep? Workouts can do that too if you if youre immune function is down from it. Same with diet (not eating ennough, eating inflammatory foods, etc). I don't even know. I've been carpet bombing each cold with 20,000 IU of vitamin D3 a day. I didn't work out when I had pneumonia for two weeks. My diet is mainly of eggs, green vegetables, and meat. I take 10-15 ml of liquid fish oil a day. It could be stress. I have a serious amount of shit going on in my life involving one week left in this semester, two insane women showing up at my place at random times, and family problems. | ||
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eshlow
United States5210 Posts
On December 04 2010 10:58 RosaParksStoleMySeat wrote: I don't even know. I've been carpet bombing each cold with 20,000 IU of vitamin D3 a day. I didn't work out when I had pneumonia for two weeks. My diet is mainly of eggs, green vegetables, and meat. I take 10-15 ml of liquid fish oil a day. It could be stress. I have a serious amount of shit going on in my life involving one week left in this semester, two insane women showing up at my place at random times, and family problems. I'd cut back the fish oil some.... maybe 3-5 mL instead especially if youre eating clean. You can depress immune function if you take too much as immune system uses inflammation to stop stuff from spreading. Couple that with the stress and there you go. If its really bad yeah just stop working out and let yourself heal. | ||
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RosaParksStoleMySeat
Japan926 Posts
On December 04 2010 eshlow wrote: I'd cut back the fish oil some.... maybe 3-5 mL instead especially if youre eating clean. You can depress immune function if you take too much as immune system uses inflammation to stop stuff from spreading. Couple that with the stress and there you go. If its really bad yeah just stop working out and let yourself heal. Ah I see. I guess I'll cut back to 5mL/day on the fish oil. Thanks for all the info. | ||
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