EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 60
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Osmoses
Sweden5302 Posts
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decafchicken
United States20063 Posts
On July 30 2015 03:33 Osmoses wrote: There's no real "cure" for any kind of addiction in my opinion, it's just a matter of whether or not your life has more to it than getting drunk. Personally I would love to drink beer every single day, but my economy, my job and my desire not to be a good-for-nothing fatass are diametrically opposed to it :p Yeah I definitely get wasted a bit less these days. My first thought is "fuck I'm going to wake up tomorrow $50-100 poorer and feeling like shit at work". I'm more inclined to have a nice craft beer or two and play video games. | ||
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ComaDose
Canada10357 Posts
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Osmoses
Sweden5302 Posts
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farvacola
United States18835 Posts
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ComaDose
Canada10357 Posts
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farvacola
United States18835 Posts
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Osmoses
Sweden5302 Posts
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JinDesu
United States3990 Posts
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ComaDose
Canada10357 Posts
also u are right and im sorry and i know i should just be trying to make myself better but its like fuuuuuck man why bother. are we really all going to make it? | ||
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decafchicken
United States20063 Posts
On July 30 2015 04:56 ComaDose wrote: right but i did the good school and got the most expensive piece of paper and job before i started complaining also u are right and im sorry and i know i should just be trying to make myself better but its like fuuuuuck man why bother. are we really all going to make it? Lol are you drunk right now in an existential crisis? I just try to do what makes me feel good/happy and I can be proud of. Sometimes that means not getting wasted so I can be productive in my job, passions, etc. The why bother will answer itself on the way to becoming a better you  | ||
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FFGenerations
7088 Posts
self satisfaction and self love beats the shit out of being drunk, in the long run and the two are (alas) mutually exclusive but what makes you CARE about the "long run" tho? some people just don't care , they aren't built for it. (whereas some people are very concerned about their future naturally) well, the thing is you don't NEED to care about the long run if you find other "short term" things that are enjoyable alternatives to drinking. they become self-fulfilling positive long-runs find something to be passionate about that is an alternative to drinking and that has both short-term and long-term benefits. exercise is a good one. i find running really exhilirating (coz i run with epic music) that is actually as exhilirating as getting drunk (believe it or not). also i picked up guitar a few months ago and found that is a great "short term" occupation coz its a bit like playing video games (mechanically demanding) and also have long term benefit. idk what job you have but i can imagine that people who find an occupation that they actually care about are a lot better off than everyone else. if you hate your job then fuck it, take a year off and become an artist for video games or whatever you think you'd prefer to do look i make video the other day + Show Spoiler + you might be star dust, but you can still shine also start running with sick music its pretty good | ||
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phyre112
United States3090 Posts
edit: Went from waking up 158 times in 6 hours due to stopping breathing down to none, and from 7 minutes of REM sleep in 6 hours up to about 100 minutes (100 minutes being normal for someone my age). Did wake up a few times just because I'm not used to wearing the CPAP mask, but that should go away over time. Noticing an immediate difference in how I feel today. Can't believe I waited this long to have this test done; actually having the brain activity of sleeping when you have the body activity of sleeping is apparently a big deal. Absolutely worth the trade off of sounding like darth vader at night time. | ||
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FFGenerations
7088 Posts
did ur doc say hey take this slep apnea test | ||
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phyre112
United States3090 Posts
On July 31 2015 03:42 FFGenerations wrote: what made u think to take the test thing did ur doc say hey take this slep apnea test It runs (incredibly heavily) in both sides of my family. There are more of us that have it than there are that don't. I've been tired all the time as long as I can remember, and it's especially bad now that I do shift work (paramedic) and have to be ready to be in a high stress environment at any time of day, plus I think it's really affecting my memory and attention span, and I cant have that if I'm expecting to go to med school next year. So I asked my doctor, she asked me a couple of questions, said "yup, you're sleepy" and sent me in for the test. | ||
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ComaDose
Canada10357 Posts
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decafchicken
United States20063 Posts
On July 31 2015 04:39 phyre112 wrote: It runs (incredibly heavily) in both sides of my family. There are more of us that have it than there are that don't. I've been tired all the time as long as I can remember, and it's especially bad now that I do shift work (paramedic) and have to be ready to be in a high stress environment at any time of day, plus I think it's really affecting my memory and attention span, and I cant have that if I'm expecting to go to med school next year. So I asked my doctor, she asked me a couple of questions, said "yup, you're sleepy" and sent me in for the test. I love reading peoples responses to using a sleep apnea machine for the first time. "HOLY SHIT THIS IS WHAT SLEEP IS???" | ||
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phyre112
United States3090 Posts
On July 31 2015 05:51 decafchicken wrote: I love reading peoples responses to using a sleep apnea machine for the first time. "HOLY SHIT THIS IS WHAT SLEEP IS???" It's amazing. I've never woken up and not felt like the right thing to do is go back to sleep, before today. | ||
peanuts
United States1225 Posts
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MtlGuitarist97
United States1539 Posts
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