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GoTuNk!
Chile4591 Posts
On April 10 2014 11:03 mordek wrote: Do you have a broken bone or a visible muscle tear???  Just kidding, no shame in being wise / listening to your body or just taking unnecessary risks.Yeah something felt terribly off, broken joint is a possibility. FS are really optional at this point, I've always made progress with and without em. | ||
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Donkeys
Mexico308 Posts
snatch + low hang snatch 145 155 170 180 190 195 200 205x (missed second) 205x low hang snatch 185x2x2 185x3 Clean + low hang CJ 155 185 205 225 235x 235 225 240 clean w/3 sec pause at knee + jerk 225 230 235 FS 275x2 285x2 295x2 305x2 Klokov press 110x5 115x5 105x5 Klokov press is so fuuuuun. | ||
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phyre112
United States3090 Posts
On April 10 2014 11:03 mordek wrote: Do you have a broken bone or a visible muscle tear??? Just kidding, no shame in being wise / listening to your body or just taking unnecessary risks.Training around shit instead of skipping out on lifting. That's the way you get PRs! I'm surprised at that OHP though. It's still impressive - I've only ever seen two or three guys put up more than a plate, but with your bench and core strength I thought it would be higher. Is it not a lift you've spent much time on, or is it just something that's personally challenging to you, or what? | ||
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Grobyc
Canada18410 Posts
On April 09 2014 05:03 Grobyc wrote: So I hurt myself somehow yesterday on my last rep of my last set of shoulder dumbbell press at the gym. Did 50x10 -> 55x9 -> 55x8 and on that last rep I felt a small jolt of pain at the base of my neck on the left-ish side, extending halfway up my neck. I've probably never pushed out a rep that hard on that exercise before. My form was perfectly normal and I've never had anything like that happen before. Immediately after I got up my neck felt stiff and pained me every time I twisted or move it more than an inch. I told myself that I'd go in to the clinic today if it didn't feel better after a night's rest and it feels more or less the same, maybe a tiny bit better, but not by much. So I think I'm gonna go in this afternoon and see what they say. It feels reminiscent of when I spontaneously had a muscle spasm in my neck which was easily the most painful thing I've ever experienced. Doesn't quite as much as that, but a similar area and type of pain. Anyone gotten something like that before? + Show Spoiler + I didn't bother posting in the injuries thread because I'm going in to the clinic anyways and just wanted some general thoughts To followup on this, I felt a lot better yesterday afternoon before heading into town and didn't end up going to the clinic. Took a couple ibuprofen as well and the pain felt 80%+ gone. Woke up today and it's damn near 100% gone. Went to the gym and no problems at all. Hurray! | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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GoTuNk!
Chile4591 Posts
On April 10 2014 15:21 phyre112 wrote: Training around shit instead of skipping out on lifting. That's the way you get PRs! I'm surprised at that OHP though. It's still impressive - I've only ever seen two or three guys put up more than a plate, but with your bench and core strength I thought it would be higher. Is it not a lift you've spent much time on, or is it just something that's personally challenging to you, or what? I used to be bad at overhead press and beyond atrocious at PBN (I had to start with the bar, 30kg hurt my shoulders too much) prolly because I used to bench only until I hit 133kg, because of my technique it doesn't hit shoulders that much; they always hurt though because they were weak, now that I've progressed (abit) this doesn't happen anymore, 75kg was my 1RM. Also, holy shit | ||
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mordek
United States12705 Posts
On April 10 2014 23:15 GoTuNk! wrote: I used to be bad at overhead press and beyond atrocious at PBN (I had to start with the bar, 30kg hurt my shoulders too much) prolly because I used to bench only until I hit 133kg, because of my technique it doesn't hit shoulders that much; they always hurt though because they were weak, now that I've progressed (abit) this doesn't happen anymore, 75kg was my 1RM. Also, holy shit https://www.youtube.com/watch?v=6JmCOjnsKi4 That is one monster of a man wow. Love the jump at the end. | ||
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Topin
Peru10116 Posts
On April 04 2014 00:40 Topin wrote: + Show Spoiler + On March 27 2014 23:40 Topin wrote: week 2: another week... not visible results yet. about diet: getting used to the deficit (1500 aprox) im eating more fruits in the nights. boiled eggs almost every day, meat/fish and veggies for protein. for carbs i mainly go for potatos, trying to avoid rice b/c of the calories in comparison. if i want to feel full broccoli man, that shit is massive and almost no calories. about gym: time of recovery longer, i feel tired more time after every session. cant add more weight so im trying to maintain my currents lifts. personal victory: dips 3x5 completed =D mind: im getting tired and having doubts. week 3: down 2.5kg aprox....78kg now aprox diet: same thing. not taking breakfast. having a light lunch and eating to complete my calories intake at night. still at 1500 gym: barely keeping my lifts. changed my grip to mixed in DL and scored a PR 180kg i dont think im going to add weight. mind: hard to keep motivated T_T week 4: 77kg started training bjj again, just going one or two days a week, learning how to balance weights and bjj. fucking fat in my lower belly just doesnt go T_T starting to doubt if i had muscle behind the fat. diet: im used now to the diet (1500 +/- 100 calories). gym: squat: 160kg, decided to deload to prevent injuries. | ||
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Osmoses
Sweden5302 Posts
On April 10 2014 23:32 mordek wrote: That is one monster of a man wow. Love the jump at the end. Looked too easy, he coulda done double that np. | ||
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phyre112
United States3090 Posts
Then I fell down the stairs walking out of the gym. Seriously who builds a weight room on a second floor? | ||
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Grobyc
Canada18410 Posts
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zatic
Zurich15365 Posts
After that it looks grim - Mon-Fri grind work in Greece with 0 free time only to arrive home dead tired Friday night. Hope I can get at least one good workout in on the weekend. | ||
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BeMannerDuPenner
Germany5638 Posts
On April 10 2014 23:15 GoTuNk! wrote: I used to be bad at overhead press and beyond atrocious at PBN (I had to start with the bar, 30kg hurt my shoulders too much) prolly because I used to bench only until I hit 133kg, because of my technique it doesn't hit shoulders that much; they always hurt though because they were weak, now that I've progressed (abit) this doesn't happen anymore, 75kg was my 1RM. Also, holy shit https://www.youtube.com/watch?v=6JmCOjnsKi4 first is was "omg 75 ohp u animal" then i saw video and jaw dropped. also zatic can you take people with you when you finished that? wanna fly with me then :D | ||
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Osmoses
Sweden5302 Posts
On April 12 2014 02:15 zatic wrote: Managed to find a paragliding school where I can get my license in a city that has one of my gym franchises too. Perfect. Vacation starting tomorrow, the next two weeks will be spent eating a lot, flying all day and gym after lunch in between. Not expecting to break any PRs but it would be nice if I can maintain most over the vacation. After that it looks grim - Mon-Fri grind work in Greece with 0 free time only to arrive home dead tired Friday night. Hope I can get at least one good workout in on the weekend. Didn't you fuck your leg up by paragliding? You bettah be caaarefuuul! | ||
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mordek
United States12705 Posts
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decafchicken
United States20161 Posts
On April 12 2014 04:22 mordek wrote: Anyone have the outside of your pinkie fingers get really cold like there's no circulation after lifting? Or know why? Any specific sort of lifting? | ||
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mordek
United States12705 Posts
The more I think about it I think I experience this most of the time but its more noticeable after lifting. | ||
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farvacola
United States18857 Posts
The long and short of it is that you should talk to a doctor. | ||
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mordek
United States12705 Posts
On April 12 2014 05:05 farvacola wrote: That sounds mildly troubling; have you informed your doctor? It is very likely nothing but odd sensations of cold/tingling can indicate a variety of nerve issues. The fact that it involves the pinky would lead me to believe that your ulnar nerve might be trapped or irritated somewhere along your arm. Take a rolling pin or something similar to your arm and see if you can't trigger the sensations that way. The long and short of it is that you should talk to a doctor. Ok yeah this crossed my mind. I used to have some bad wrist pain that cleared up with some nerve gliding like 2 years ago. I'll ask my doc about it. I should add it's not a cold sensation, the outside of my pinky fingers are literally colder. | ||
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phyre112
United States3090 Posts
![[image loading]](http://sd.keepcalm-o-matic.co.uk/i/if-you-keep-calm-you-ll-never-be-a-super-saiyan-54.png) Immediately thought of GoTunk. This was my "goal" weekend. Made some significant progress, but since I can't ever make up my mind I didn't hit 200 lbs, and I didn't hit my lift goals. Still pretty happy with where I am, stayed around the same weight (192, give or take 4 lbs for water) but got a bit leaner. Added weight to every lift, though not as much as I wanted. I think I'm going to wait until the 6 month mark when everyone else is posting progress pics to put them up, especially since my phone doesn't currently have an SD card, so it can't take pics. I should be able to hit the numbers I had for now by June. 6 months instead of 4 - not a big deal in the long term imo. I knew they were a reach when I wrote them. | ||
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