EPTTeamliquid Health and Fitness Initiative for 2014 - Page 173
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SoleSteeler
Canada5459 Posts
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IgnE
United States7681 Posts
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kaluro
Netherlands760 Posts
I suffered from a knee injury, which disallowed me to do any lower body for 10 months straight. My current stats: 1x120kg bench 1x75kg overhead press 4x100kg squat (But I managed to do 11x92.5kg, so it's still a technical issue). 1x155kg deadlift. I want to get my squat to 150kg this yaer, my deadlift hopefully to 200kg. I'm currently in week 3 of my cut: ![[image loading]](http://i.imgur.com/87CumAl.png) Pre cut stats: 192cm @ 90.3kg Right now: 192cm @ 87.2kg Note: A lot of my missing weight is from my lower body, since i only started training that again in late october last year. On January 02 2015 12:28 IgnE wrote: That's not powerlifting though. Why does he call it that? Because he squats high bar? He seems to be focussing on relatively low rep squats for strength, just because he didn't test his true 1rm doesn't mean it's not powerlifting right?  | ||
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phyre112
United States3090 Posts
On January 02 2015 21:37 kaluro wrote: I hit my goals for past year, wanted a 5x100kg bench, ended up with a 1x120kg and 8x102.5kg bench. https://www.youtube.com/watch?v=NsDYu-9dyYQ I suffered from a knee injury, which disallowed me to do any lower body for 10 months straight. My current stats: 1x120kg bench 1x75kg overhead press 4x100kg squat (But I managed to do 11x92.5kg, so it's still a technical issue). 1x155kg deadlift. I want to get my squat to 150kg this yaer, my deadlift hopefully to 200kg. I'm currently in week 3 of my cut: Pre cut stats: 192cm @ 90.3kg Right now: 192cm @ 87.2kg Note: A lot of my missing weight is from my lower body, since i only started training that again in late october last year. Because he squats high bar? He seems to be focussing on relatively low rep squats for strength, just because he didn't test his true 1rm doesn't mean it's not powerlifting right? IMO whether it's powerlifting or not isn't about the technique or the weight or even the goal. If you compete in powerlifting meets, it's powerlifting. If you don't, it's not. Like shooting a basketball alone in your driveway and never joining a team or playing a pickup game isn't "playing basketball" no matter how good you get. Powerlifting is a very specific sport. What he's doing is just lifting. | ||
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kaluro
Netherlands760 Posts
On January 02 2015 22:59 phyre112 wrote: IMO whether it's powerlifting or not isn't about the technique or the weight or even the goal. If you compete in powerlifting meets, it's powerlifting. If you don't, it's not. Like shooting a basketball alone in your driveway and never joining a team or playing a pickup game isn't "playing basketball" no matter how good you get. Powerlifting is a very specific sport. What he's doing is just lifting. Interesting approach, I view it like so: - Powerlifting -> Strength training where the primary goal is to get your Squat/Deadlift/Bench press 1RM up as high as possible. - Powerbuilding -> Strength training with strength and mass as equal primary goals - Bodybuilding -> Strength Training where hypertrophy is the #1 goal, not caring about strength gains. (This will eventually include more isolations to bring up lacking muscle groups and to promote symmetry) They all have the same means (strength training) to different eventual goals. In basketball it isn't basketball until you meet very specific rules (Playing field, team sizes etc). Powerlifting is a solo sport, no matter whether you go to meets or not. Or are you not practicing for example.. kickboxing when you don't attend to meets/tournaments? When you're just practicing technique day in day out, against a boxing bag? I do get your point though, but what else would you call someone who's trying to get super strong on the 'big 3' in the gym, for over years? What sport is he doing? You can't just call it 'strength training'. | ||
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decafchicken
United States20159 Posts
On December 30 2014 12:23 IgnE wrote: What are the #comebacksupplements? It's Pat mendes's supplement line. Most of it is BS or overpriced or both. The protein doesn't seem unreasonable but I've never tried it. The preworkout is actually pretty competitively priced and a decent supp. | ||
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phyre112
United States3090 Posts
On January 02 2015 23:27 decafchicken wrote: Strength training is exactly what I would call it. If you never compete than you're not playing a sport you're just practicing (which is fine if that's what you want to do). It's not like you have to even be good to compete, anyone can and should at whatever they love doing for fun and to test their limits. If you just play against AI or custom games in SC but never ladder would you call yourself a starcraft player? It's Pat mendes's supplement line. Most of it is BS or overpriced or both. The protein doesn't seem unreasonable but I've never tried it. The preworkout is actually pretty competitively priced and a decent supp. If you play poker against an AI on a phone app all day, are you a poker player? No. I agree, strength training is exactly what I would call it. Is the preworkout something you would recommend Decaf? I'm looking for a new one right now, but it seems like 99% of the preworkouts out there are just caffiene, creatine, and 5 other ingredients in miniscule amounts to fluff the label up. | ||
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decafchicken
United States20159 Posts
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IgnE
United States7681 Posts
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MtlGuitarist97
United States1539 Posts
On January 03 2015 20:14 IgnE wrote: Can anyone show me an elite powerlifter who squats high bar? I don't think it's possible to compete. Tom Martin. I'll link some videos of him, but he had to rebuild his squat after an injury and is the strongest guy in the UK for his weight class. I agree though, most top powerlifters would never be able to do that and compete. I think it just hurts you way too much in terms of your mechanical advantage. | ||
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Sneakyz
Sweden2361 Posts
On January 03 2015 20:14 IgnE wrote: Can anyone show me an elite powerlifter who squats high bar? I don't think it's possible to compete. Eric Lilliebridge used to squat high bar but he switched to low bar 1-2 years ago. He had atleast 1 world record with high bar though. | ||
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decafchicken
United States20159 Posts
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funkie
Venezuela9376 Posts
You guys have to read the comments on that video. It just gave me like 30mins of laughs. | ||
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GuiltyJerk
United States584 Posts
On December 30 2014 12:23 IgnE wrote: What are the #comebacksupplements? I would assume he's referring to Pat Mendes's new company Comeback Supplements | ||
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decafchicken
United States20159 Posts
Dips + 20lb 4x8 DB Press 55lb 3x6 Tricepz Felt good to hit some sort of PR for the first time in approximately forever. Dunno if I'm up to cracking my 205lb 1RM for press but soon. Hopfully I can keep up the linear progression on the press for a few more weeks. Weighed in at ~226lb today. Damn holidays. Back to working out a lot more and eating a lot less junk. Doing a meet next weekend, might actually fill out the 105kg class for the first time :p Just going to be doing power snatch and power clean/jerk. | ||
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mordek
United States12705 Posts
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phyre112
United States3090 Posts
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zatic
Zurich15365 Posts
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