EPTTeamliquid Health and Fitness Initiative for 2014 - Page 171
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Osmoses
Sweden5302 Posts
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farvacola
United States18857 Posts
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decafchicken
United States20159 Posts
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zatic
Zurich15365 Posts
+ Show Spoiler [repping TL] + ![[image loading]](http://i.imgur.com/vTK83CM.jpg) | ||
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MtlGuitarist97
United States1539 Posts
On December 20 2014 01:17 decafchicken wrote: Yeah...my gf is a nurse and has seen peoples toes and shit literally falling off from diabetes. Might wanna get that checked. I know someone who's dad semi-recently due to diabetes. He chose not to take care of himself and slowly died of gangrene. It's incredibly sad that anyone would let himself or herself deteriorate like that and is negligent enough not to care. Also, loving that sticker on the helmet haha. And the financial aid for the colleges I just got accepted to came back... looks like I will be graduating with far less debt than I anticipated. This has been the greatest week of my life I think, even though I was sick and couldn't train. | ||
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IgnE
United States7681 Posts
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decafchicken
United States20159 Posts
Deadlift 3x10 @ 120kg Some power clean + jerk singles at 70kg First time doing lifts off the ground! Felt good. http://instagram.com/p/wyuBpSQCNf/ PM Brutal 10 mins on the bike. Resistance was so high I was doing 200 pound single leg squats. BB Rows 4x6 @ 215 Pull ups 8 6 6 5 BB Curlz super setted with single leg KB rows More curlz and then some planks. | ||
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GoTuNk!
Chile4591 Posts
Should have learn to kip properly first T_T | ||
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phyre112
United States3090 Posts
On December 20 2014 09:41 GoTuNk! wrote: FRAN: DNF LOL Should have learn to kip properly first T_T You dont need kipping to finish fran, but it sure as hell helps. | ||
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GoTuNk!
Chile4591 Posts
On December 20 2014 11:24 phyre112 wrote: You dont need kipping to finish fran, but it sure as hell helps. I did the first 21 thrusters in a row, then 15 swing pullups. I then continued somewhat slowly but consistently, but spent 6 minutes and all my energy in the following 15 pull ups, had to do them in doubles. Was 9 pull ups shorts t.t | ||
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decafchicken
United States20159 Posts
 I'd like to do a non-pussy version of fran. Maybe thrusters and rowing or something.Bench 220 aka 100kg aka bodyweight for 5x5. Two plates next time! Finally starting to get a little heavy Dips + 45lbs 8, 8, 7 DB seated bench 3x8 @ 50 Tricep pump sesh | ||
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GoTuNk!
Chile4591 Posts
On December 23 2014 04:17 decafchicken wrote: Yeah those pull ups are brutal if you don't kip. Which is bullshit I'd like to do a non-pussy version of fran. Maybe thrusters and rowing or something.Bench 220 aka 100kg aka bodyweight for 5x5. Two plates next time! Finally starting to get a little heavy Dips + 45lbs 8, 8, 7 DB seated bench 3x8 @ 50 Tricep pump sesh brocaf bunch of high bar squats and bench, followed by hanging leg raises | ||
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IgnE
United States7681 Posts
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decafchicken
United States20159 Posts
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GoTuNk!
Chile4591 Posts
On December 23 2014 14:03 IgnE wrote: What would be an impressive time for a non-crossfitter like myself to do fran in? Can i clown on some crossfitters by doing it or will i be humbled? Seems fuckin ez to be honest. learn to kip or you will die I think you will be humbled with fran, the rowing stuff or the wod of deadlift+overhead push ups you could def crush them | ||
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decafchicken
United States20159 Posts
On December 23 2014 10:38 GoTuNk! wrote: brocaf bunch of high bar squats and bench, followed by hanging leg raises swolecaf Yesterday PM 2k Row - 7:20 (i think this is decent?) Deadlifts 3x10 @ 125kg Powerclean work around 70kg. Knee was bothering me so I stopped, wasn't my PCL though so... Planks 3x60s Rotator cuff stuff Today AM BB Row 4x6 @ 220 (these are getting really heavy) Pull Ups 8 6 6 DB Rows 75lb 10 10 12 Curlz + rotator cuff stuff | ||
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JinDesu
United States3990 Posts
On December 23 2014 14:11 decafchicken wrote: I think sub 3 minutes is pretty good Sub 3 minutes per round? Or sub 3 for all 3 rounds? Reading this quote, it seems 3 minutes per round: "Breaking the three-minute mark is a big accomplishment,” says Parker. “The top male scorers in the world finish in around two minutes, which is incredible when you think about doing 45 thrusters and 45 pull-ups in that time.” | ||
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decafchicken
United States20159 Posts
On December 23 2014 23:53 JinDesu wrote: Sub 3 minutes per round? Or sub 3 for all 3 rounds? Reading this quote, it seems 3 minutes per round: "Breaking the three-minute mark is a big accomplishment,” says Parker. “The top male scorers in the world finish in around two minutes, which is incredible when you think about doing 45 thrusters and 45 pull-ups in that time.” For the whole thing. Just saw someone from my gym who's decently strong (squat 400 dl 500) and fit but not the best lifter (technique/mobility) do it in 2:55 I've done fran with kettlebells (50-60 lbs each) in around 7 minutes. I imagine barbells are a lot easier though, especially for someone like me. The pull ups were the real killer for me, but that's also when I was fucking awful at pull ups. Once this shoulder tendinitis goes down I might give fran a shot now that I have a little bit of upper body strength and the pull ups won't completely kill me. Side note, what's a good 2k row time? 7:20 was pretty tiring but I feel like I could get sub 7 with a bit more work/effort. | ||
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JinDesu
United States3990 Posts
On December 24 2014 00:05 decafchicken wrote: For the whole thing. Just saw someone from my gym who's decently strong (squat 400 dl 500) and fit but not the best lifter (technique/mobility) do it in 2:55 I've done fran with kettlebells (50-60 lbs each) in around 7 minutes. I imagine barbells are a lot easier though, especially for someone like me. The pull ups were the real killer for me, but that's also when I was fucking awful at pull ups. Once this shoulder tendinitis goes down I might give fran a shot now that I have a little bit of upper body strength and the pull ups won't completely kill me. Side note, what's a good 2k row time? 7:20 was pretty tiring but I feel like I could get sub 7 with a bit more work/effort. Unless I'm misunderstanding something, 3 rounds of 45 squats, 45 presses, and 45 pullups (21, 15, 9) would be 3 rounds of 135 movements, or a total of 405 movements - so I'm assuming when you say "whole thing" you mean one round, because 405 movements in 180 seconds seems superhuman. | ||
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decafchicken
United States20159 Posts
I think triple fran is equivalent to suicide. | ||
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