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decafchicken
United States20159 Posts
Row 4x750 (Total = 11:00, did the last one in 2:30, that was brutal) Deadlift 3x10 @ 115kg Some hang/power CJ work at 60kg Side leg lifts Bench 5x5 @ 210 - The pressing itself is still fairly easy but it's getting hard to keep my elbows nice and tight. That's good though, can really feel the rotators getting a workout in. Pull ups 8, 6, 6 superset with 3x8 DB Rows @ 70 Then some face pulls and curls More physical therapy later | ||
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GoTuNk!
Chile4591 Posts
On December 17 2014 01:44 farvacola wrote: There are plenty of people who have a musculature that simply does not lend itself to barbell pressing. This is especially true for shoulders; there are few parts of the body where you'll see more genetic differentiation. You could say that about pretty much every lift or anything. I benched with pain and limited my volume for months until I developed the proper shoulder flexibility, removed tightness from pecs/lats, and did enough rear delt/upper delt work. I'm sure some people can't bench, but the vast majority just have a slouched position and unbalanced musculature. | ||
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
On December 17 2014 03:38 Osmoses wrote: What do you mean by slouched, because I arch my back and keep my shoulderblades tight throughout. I mean as your default position, that is the correct position for benching: your upper back is rounded and your shoulders are foward. You should aim for the posture of a chinese weightlifter and have enough thoracic flexibility to sustain the bottom position of a squat jerk comfortably. Got my vids from first day: 150 160, red lighted 162,5 winning lift. Other guy had done 157,5 on his second, he missed 165 after me. (was lighter) | ||
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Garbels
Austria653 Posts
Gratz gotunk sick lifts. | ||
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FFGenerations
7088 Posts
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mordek
United States12705 Posts
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GoTuNk!
Chile4591 Posts
On December 17 2014 05:50 FFGenerations wrote: do you bench with ur feet flat on the ground? or on the balls of ur feet with heels raised? (i think flat) Flat, IPF rules. I stay on the balls and push into my heels when they hand me the bar so I can arch harder. | ||
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mordek
United States12705 Posts
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GoTuNk!
Chile4591 Posts
Clean pulls up to 110kg Max Burpees in a minute: 25 500m Row as fast as possible: 1:46 #crossfit #WOD #cardio | ||
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xtorn
4060 Posts
Something like this: Thanks, | ||
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FFGenerations
7088 Posts
On December 17 2014 06:36 mordek wrote: Well forget what I said lol, that's embarrassing. It's hard to tell but it looked like it i think he just has sick ankle mob lol | ||
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decafchicken
United States20159 Posts
DB Press 50s 4x8 Tricep stuff LYT Shoulder circuit stuff PT aka buns of steel training later. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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xtorn
4060 Posts
On December 19 2014 07:16 NeedsmoreCELLTECH wrote: Today was by far the hardest rowing training I have ever done. Literally rolled over at the end of the last 10 minute interval and drifted out of conscience. Proud I pushed through though; if I'm an RPG character I definately gained +10 mental toughness from this beast. congrats!  | ||
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Osmoses
Sweden5302 Posts
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phyre112
United States3090 Posts
On December 19 2014 07:16 NeedsmoreCELLTECH wrote: Today was by far the hardest rowing training I have ever done. Literally rolled over at the end of the last 10 minute interval and drifted out of conscience. Proud I pushed through though; if I'm an RPG character I definately gained +10 mental toughness from this beast. pre the discussion a couple pages back.... letting people who aren't as extensively trained as celltech attempt this same type of feat is exactly how crossfit got its reputation for being dangerous and giving people Rhabdo. NMCT you should come with a "dont try this at home" sticker. | ||
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MtlGuitarist97
United States1539 Posts
Bad move? Possibly. GoTuNk wanna give me those sick Spanish-speaking gains? :D | ||
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GoTuNk!
Chile4591 Posts
On December 19 2014 19:29 MtlGuitarist97 wrote: Went to the gym yesterday instead of studying for my exams yesterday... Bad move? Possibly. GoTuNk wanna give me those sick Spanish-speaking gains? :D Putting training before college is of utmost importance. People missing gym sessions because of finals make me cringe. | ||
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NukeD
Croatia1612 Posts
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