EPTBP 140kgx2x3, 100kgx10 x7 x4 (LOL)
tricep pushdowns
My small nephew added me on fb, he has goku as his profile pic. never been so proud
Teamliquid Health and Fitness Initiative for 2014 - Page 56
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GoTuNk!
Chile4591 Posts
BP 140kgx2x3, 100kgx10 x7 x4 (LOL) tricep pushdowns My small nephew added me on fb, he has goku as his profile pic. never been so proud | ||
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Donkeys
Mexico308 Posts
am session: snatch + high hang snatch up to 190 high hang snatch 185x2x2 190x2 195x2 200x high hang CJ 225 235 240 245 250 clean + high hang CJ 225 235 240 pm session: 320x5 330x4 315x5 300x5 OHP 130x5x2 120x5 That 5th rep with 330 keeps eluding me. | ||
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decafchicken
United States20168 Posts
Snatch doubles 90 100 110 115 120 123 125 128x singles at 128 130x Clean and jerk 70 100 120 140x 140 150 (no jerk) On April 08 2014 04:07 GoTuNk! wrote: but we all know decaf is a wuss, so def has blood problems :p First thing doctor said when she walked in was "6'1, 225, covered in blood and bruises from rugby. Your test levels may be dangerously low". | ||
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ii.blitzkrieg
Canada1122 Posts
All in all not bad for bulking ~7 months I guess? So fucking sore/tired right now I just wanna go back to bulking -.- | ||
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phyre112
United States3090 Posts
On April 08 2014 04:17 mordek wrote: Yeah everyone on the pitch calls him low-T. I can confirm, anyone who's big enough to play flanker and still chooses to be a back must have low t. | ||
zatic
Zurich15366 Posts
Also finally got my Intermediate Bench achievement http://ftcy.me/7YRt5F Now on to 100kg! I did more shoulder mobilization, ate more, and added incline bench and close grip bench to my program. It is probably a combination of all, but finally my bench is progressing again. | ||
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decafchicken
United States20168 Posts
On April 08 2014 16:50 phyre112 wrote: I can confirm, anyone who's big enough to play flanker and still chooses to be a back must have low t. Hey, I'm playing 8 man this season! (only because the giant Fijian we were bringing over to play 8 man fucked up his visa) | ||
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mordek
United States12705 Posts
On April 08 2014 21:19 zatic wrote: Moved 15 tons of weight last week (Thanks fitocracy stats). Feels good to get back into shape! Also finally got my Intermediate Bench achievement http://ftcy.me/7YRt5F Now on to 100kg! I did more shoulder mobilization, ate more, and added incline bench and close grip bench to my program. It is probably a combination of all, but finally my bench is progressing again. Great to hear, keep it up! | ||
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Grobyc
Canada18410 Posts
I told myself that I'd go in to the clinic today if it didn't feel better after a night's rest and it feels more or less the same, maybe a tiny bit better, but not by much. So I think I'm gonna go in this afternoon and see what they say. It feels reminiscent of when I spontaneously had a muscle spasm in my neck which was easily the most painful thing I've ever experienced. Doesn't quite as much as that, but a similar area and type of pain. Anyone gotten something like that before? + Show Spoiler + I didn't bother posting in the injuries thread because I'm going in to the clinic anyways and just wanted some general thoughts | ||
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GoTuNk!
Chile4591 Posts
On April 09 2014 05:03 Grobyc wrote: So I hurt myself somehow yesterday on my last rep of my last set of shoulder dumbbell press at the gym. Did 50x10 -> 55x9 -> 55x8 and on that last rep I felt a small jolt of pain at the base of my neck on the left-ish side, extending halfway up my neck. I've probably never pushed out a rep that hard on that exercise before. My form was perfectly normal and I've never had anything like that happen before. Immediately after I got up my neck felt stiff and pained me every time I twisted or move it more than an inch. I told myself that I'd go in to the clinic today if it didn't feel better after a night's rest and it feels more or less the same, maybe a tiny bit better, but not by much. So I think I'm gonna go in this afternoon and see what they say. It feels reminiscent of when I spontaneously had a muscle spasm in my neck which was easily the most painful thing I've ever experienced. Doesn't quite as much as that, but a similar area and type of pain. Anyone gotten something like that before? + Show Spoiler + I didn't bother posting in the injuries thread because I'm going in to the clinic anyways and just wanted some general thoughts aply heat and rub your neck regularly, do NOT skip gym, see what you can do painlessly, most (all?) movements do not require looking to the side. I once had something similar, woke up with my entire right side stiff on the neck. Looking to either side cause it to cramp up and hurt; it was cured after a heavy squat session. Take into consideration I am half insanse and believe broken joints/bones and visible muscle tears (that is, you see blood on the skin) are the only justification for skipping a particular movement (I see nothing wrong with squatting with an arm cast, for example, or doing overhead presses with a fucked up a knee if you wrap it tightly) | ||
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decafchicken
United States20168 Posts
On April 09 2014 06:14 GoTuNk! wrote: aply heat and rub your neck regularly, do NOT skip gym, see what you can do painlessly, most (all?) movements do not require looking to the side. I once had something similar, woke up with my entire right side stiff on the neck. Looking to either said cause it to cramp up and hurt; it was cured after a heavy squat session. Take into consideration I am half insanse and believe broken joints/bones and visible muscle tears (that is, you see blood on the skin) are the only justification for skipping a particular movement (I see nothing wrong with squatting with an arm cast, for example, or doing overhead presses with a fucked up a knee if you wrap it tightly) You skip lifts for broken bones? Weak. | ||
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GoTuNk!
Chile4591 Posts
I have never broken a bone, I'm too strong for that  PC & PP: 80kgx3x5 (PR) (was feeling like shit and I'm still wary of my knee, decided to avoid getting under) Clean Pulls: 130kgx3x5 PU BW x10 x10 x8 | ||
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decafchicken
United States20168 Posts
On April 09 2014 10:07 GoTuNk! wrote: I have never broken a bone, I'm too strong for that PC & PP: 80kgx3x5 (PR) (was feeling like shit and I'm still wary of my knee, decided to avoid getting under) Clean Pulls: 130kgx3x5 PU BW x10 x10 x8 Same, unless you count my nose. That's more of a rearranging parts of my face though. | ||
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Osmoses
Sweden5302 Posts
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mordek
United States12705 Posts
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tofucake
Hyrule19257 Posts
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MtlGuitarist97
United States1539 Posts
On April 10 2014 05:43 tofucake wrote: Daily recommended intake of salt is like 3 pounds, isn't it? Clearly we all need more salt. Maybe if you're a whale and you can't control how much salt water you intake  | ||
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GoTuNk!
Chile4591 Posts
PBN 40kgx10x4 (PR) Upper body keeps getting stronger, skipped front squats cause I'm a pussy and worry about my knees. | ||
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Najda
United States3765 Posts
On April 10 2014 04:18 Osmoses wrote: Today as I was warming up there was a personal trainer next to me, telling two girls in their twenties to eat more salt because most people don't get enough of it. Sometimes you hear things that are just so facepalm stupid it makes it hard not to be that guy that always gives unsolicited advice. | ||
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mordek
United States12705 Posts
On April 10 2014 10:48 GoTuNk! wrote: OHP 75kgx2x7(PR), 75x3 (PR) PBN 40kgx10x4 (PR) Upper body keeps getting stronger, skipped front squats cause I'm a pussy and worry about my knees. Do you have a broken bone or a visible muscle tear??? Just kidding, no shame in being wise / listening to your body or just taking unnecessary risks. | ||
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