EPTthese last 2 days i started feeling hungrier than the last month of my cut...weird :S
Teamliquid Health and Fitness Initiative for 2014 - Page 59
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Topin
Peru10108 Posts
these last 2 days i started feeling hungrier than the last month of my cut...weird :S | ||
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phyre112
United States3090 Posts
did the "WOD" from the outlaw barbell program, and I have to say I might jump on it for the next several months. Everything about my body feels good, I'm more or less happy with my weight and happy enough (for now) with my size, so I don't need any "bodybuilding" work for a while. I'd like to snatch/c&j regularly, and I'd LOVE to compete in weightlifting after this summer. Only downside is no bumpers at my gym, but I can tolerate that for a month or two until I get to a place that does have them. I'm sure it will improve my general overhead strength, and I'll have to improve my squat which are two things that are really lacking for me atm. Plus it'll put thickness into my back, and who wouldn't love that? Found my old phone, so now I have an SD card. If I stick with the program I'll be posting videos. If I decide oly2hard, I'll go back to my push/pull/legs and post progress pics. Either way pics will be forthcoming in june. | ||
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GoTuNk!
Chile4591 Posts
Clean pulls 130kgx3x5 Pull Ups BW x10 x7 x6 Cleans holding me back, knee is not good enough yet to dip below the bar. I'm sure I could push press at least another 10kg easily :s. Fuck the jerk, I'll push press my way into olympics :p Edit: Holy shit x10, skip to 4:55 | ||
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SoleSteeler
Canada5458 Posts
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Osmoses
Sweden5302 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On April 16 2014 16:02 Osmoses wrote: Was he... coughing up blood? Just letting out some weakness, don't worry about it. | ||
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Sneakyz
Sweden2361 Posts
On April 16 2014 09:26 GoTuNk! wrote: PC y PP 95kg(PR), 85kgx3 x2 x3 x2 Clean pulls 130kgx3x5 Pull Ups BW x10 x7 x6 Cleans holding me back, knee is not good enough yet to dip below the bar. I'm sure I could push press at least another 10kg easily :s. Fuck the jerk, I'll push press my way into olympics :p Edit: Holy shit x10, skip to 4:55 http://www.youtube.com/watch?v=vmeA8kY3Nd8&t=4m55s That's an old video  | ||
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decafchicken
United States20154 Posts
On April 16 2014 09:26 GoTuNk! wrote: PC y PP 95kg(PR), 85kgx3 x2 x3 x2 Clean pulls 130kgx3x5 Pull Ups BW x10 x7 x6 Cleans holding me back, knee is not good enough yet to dip below the bar. I'm sure I could push press at least another 10kg easily :s. Fuck the jerk, I'll push press my way into olympics :p Too bad the push press counts as a press out :p More vids of your olympic lifts! On April 16 2014 05:42 phyre112 wrote: Did basically an hour and a half of snatch variations today. It was good. did the "WOD" from the outlaw barbell program, and I have to say I might jump on it for the next several months. Everything about my body feels good, I'm more or less happy with my weight and happy enough (for now) with my size, so I don't need any "bodybuilding" work for a while. I'd like to snatch/c&j regularly, and I'd LOVE to compete in weightlifting after this summer. Only downside is no bumpers at my gym, but I can tolerate that for a month or two until I get to a place that does have them. I'm sure it will improve my general overhead strength, and I'll have to improve my squat which are two things that are really lacking for me atm. Plus it'll put thickness into my back, and who wouldn't love that? Found my old phone, so now I have an SD card. If I stick with the program I'll be posting videos. If I decide oly2hard, I'll go back to my push/pull/legs and post progress pics. Either way pics will be forthcoming in june. I like the outlaw stuff a lot more than the average crossfit programming, a few of the people at my xfit have started doing it. And i'm slowly converting them into olympic lifters (queue evil laugh). + Show Spoiler [rant on food article] + Girl I know writing food/health columns for a website saying a bunch of shit about cleaning up your diet and "toxins" and how "carnivorous diet leads to a higher risk of obesity, heart disease, and cancer" because "humans weren't meant to eat meat" (after fully endorsing fish) without citing a single source (even though claiming them in the article). Then the author is listed as a poet and social media consultant. So many triggers T_T God I hate people. I know for a fact she knows how to utilize the scientific method and proper citations because I took english and science classes with her and she just throws it out the fucking window. /rant | ||
tofucake
Hyrule19196 Posts
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mordek
United States12705 Posts
 Work pants getting tighter and tighter after lower day O.O Gonna have to shop soon. | ||
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decafchicken
United States20154 Posts
On April 17 2014 01:06 mordek wrote: Get that toxic attitude in check decaf! Work pants getting tighter and tighter after lower day O.O Gonna have to shop soon. Grab me a pair of jeans while you're at it, absolutely ripped through one of mine the other day T_T | ||
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phyre112
United States3090 Posts
On April 17 2014 00:29 decafchicken wrote: I like the outlaw stuff a lot more than the average crossfit programming, a few of the people at my xfit have started doing it. And i'm slowly converting them into olympic lifters (queue evil laugh). + Show Spoiler [rant on food article] + Girl I know writing food/health columns for a website saying a bunch of shit about cleaning up your diet and "toxins" and how "carnivorous diet leads to a higher risk of obesity, heart disease, and cancer" because "humans weren't meant to eat meat" (after fully endorsing fish) without citing a single source (even though claiming them in the article). Then the author is listed as a poet and social media consultant. So many triggers T_T God I hate people. I know for a fact she knows how to utilize the scientific method and proper citations because I took english and science classes with her and she just throws it out the fucking window. /rant Not the outlaw crossfit stuff. They've recently started up a couple of other programs; outlaw connectivity which is for gymnastics and flexibility specifically, and outlaw barbell which is strictly for olympic lifting. I dont have the time, the equipment, or frankly the desire to do the metcons for outlaw crossfit. I'm doing outlaw barbell. It's honestly a much more advanced program than I need, but hell, it's fun so why not. | ||
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GoTuNk!
Chile4591 Posts
On April 17 2014 00:29 decafchicken wrote: Too bad the push press counts as a press out :p More vids of your olympic lifts! I like the outlaw stuff a lot more than the average crossfit programming, a few of the people at my xfit have started doing it. And i'm slowly converting them into olympic lifters (queue evil laugh). + Show Spoiler [rant on food article] + Girl I know writing food/health columns for a website saying a bunch of shit about cleaning up your diet and "toxins" and how "carnivorous diet leads to a higher risk of obesity, heart disease, and cancer" because "humans weren't meant to eat meat" (after fully endorsing fish) without citing a single source (even though claiming them in the article). Then the author is listed as a poet and social media consultant. So many triggers T_T God I hate people. I know for a fact she knows how to utilize the scientific method and proper citations because I took english and science classes with her and she just throws it out the fucking window. /rant Trying to talk sense into vegetarians is completely pointless, but you can enjoy ursealf reading this: http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html?zx=60c18ec471a8c77e (NSFW) What's the technical difference between a succesfull jerk and a press out? Like, I'm sure I can push press 50kg faster than jerking 90kg? I mean its pretty obvious when you jerk and then straight ur arms. | ||
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decafchicken
United States20154 Posts
On April 17 2014 02:01 GoTuNk! wrote: Trying to talk sense into vegetarians is completely pointless, but you can enjoy ursealf reading this: http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html?zx=60c18ec471a8c77e (NSFW) What's the technical difference between a succesfull jerk and a press out? Like, I'm sure I can push press 50kg faster than jerking 90kg? I mean its pretty obvious when you jerk and then straight ur arms. Press and jerk. I can't even push press an empty bar as fast as i can jerk 170kg. The difference is that in a jerk you change direction after you extend your legs into getting under the bar to lock it out but in a press you extend your legs then use your arms to achieve lockout. The bar must be in a locked out position when you get under it, if you only get it part way then finish it by extending your elbows additionally it's a pressout. If you lock it out and then unlock your elbow and/or re lock it then it doesn't count either. You could probably manage to do a push jerk pretty well and get white lights in a olympic lifting meet, which is basically the crossfit version of a power jerk lol. Basically just push it as high as you can and drop into a quarter squat to lockout. | ||
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GoTuNk!
Chile4591 Posts
Still, faggy rules. You should be allowed to continental clean it and then press it ;p | ||
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MtlGuitarist97
United States1539 Posts
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mordek
United States12705 Posts
I did 255lbx8 which is the heaviest I've gone in... a year and a half... sheesh. Back felt fine, didn't feel heavy so here's hoping it stays that way. | ||
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decafchicken
United States20154 Posts
On April 17 2014 05:47 MtlGuitarist97 wrote: Deadlifted 305 today. Not super impressive, but it's kind of a cool milestone to hit > 300 lb deadlift (I weigh 146). Nice! Double bodyweight is a big milestone. Super close to 3 plates as well. | ||
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phyre112
United States3090 Posts
Still set a PR on BB rows. The chaos and pain preworkout is some great stuff. | ||
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autoexec
United States530 Posts
On April 17 2014 01:10 decafchicken wrote: Grab me a pair of jeans while you're at it, absolutely ripped through one of mine the other day T_T Extremely offtopic, but while we are on the topic of pants, how do you guys deal with buying jeans? My thighs are way too big to wear normal jeans comfortably as they constrict my thighs although my waist is extremely loose. Apparently that is socially acceptable though as I was shopping with my girlfriend today and she said a pair of jeans that were like that looked good on me? Do you guys do what "looks good" (although I think it looks awful, but if the lady is happy...) or what feels good with wearing jeans over large legs? | ||
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