EPTTeamliquid Health and Fitness Initiative for 2014 - Page 52
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NeedsmoreCELLTECH
Netherlands1242 Posts
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mordek
United States12704 Posts
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phyre112
United States3090 Posts
On March 31 2014 04:27 mordek wrote: Haha yes Ab ripper x does wreck your hip flexors, can confirm. Is there a quick credible write-up on creating use anyone would recommend? I'll just follow what it says I've always heard people go back and forth on loading or not loading. It's cheap enough that I guess you might as well? 25g the first day spread into 5 doses. 4 doses the second. 3 the third. 2 the 4th, then 5g a day indefinitely. As Igne said, taken post workout with something that spikes insulin (carbs or whey or BCAAs) you'll get better absorption. | ||
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IgnE
United States7681 Posts
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Osmoses
Sweden5302 Posts
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IgnE
United States7681 Posts
If you want to really optimize it, however, uptake is highest after a workout with an insulin spike. | ||
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SoleSteeler
Canada5446 Posts
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zatic
Zurich15345 Posts
Unfortunately now I am running into the same issue that made me stop doing low bar 2 years ago: I get this insane pain in both of my arms. Basically my entire arm hurts, with intense spots just below the elbow and below the shoulder. It's so bad I can't do any push or pulling after, and keeps hurting for several days. I have really no idea what the hell I am doing wrong. I take so much care to not ever hold the bar with my hands. I believe I have a very good overall setup and I feel very confident about squatting in general. But still my arms get this stupid pain at weights 90kg and more. Lower weights or high bar at any weight and I have zero problems. Any ideas? Is there something like a nerve in the shoulder than I might press on with the bar that could cause this pain? | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Osmoses
Sweden5302 Posts
On March 31 2014 18:49 zatic wrote: So I switched from only high bar to a front squat / low bar combination a while ago. I really wanted to do front squats and I felt together with high bar my squatting would become too quad heavy. Unfortunately now I am running into the same issue that made me stop doing low bar 2 years ago: I get this insane pain in both of my arms. Basically my entire arm hurts, with intense spots just below the elbow and below the shoulder. It's so bad I can't do any push or pulling after, and keeps hurting for several days. I have really no idea what the hell I am doing wrong. I take so much care to not ever hold the bar with my hands. I believe I have a very good overall setup and I feel very confident about squatting in general. But still my arms get this stupid pain at weights 90kg and more. Lower weights or high bar at any weight and I have zero problems. Any ideas? Is there something like a nerve in the shoulder than I might press on with the bar that could cause this pain? I got crazy armpain as well when I did lowbar, and I put it down to the way I twisted my arms back to steady the bar. If not a nerv, maybe it has something to do with interrupting bloodflow? | ||
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Sneakyz
Sweden2361 Posts
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decafchicken
United States20026 Posts
On March 31 2014 18:49 zatic wrote: So I switched from only high bar to a front squat / low bar combination a while ago. I really wanted to do front squats and I felt together with high bar my squatting would become too quad heavy. Unfortunately now I am running into the same issue that made me stop doing low bar 2 years ago: I get this insane pain in both of my arms. Basically my entire arm hurts, with intense spots just below the elbow and below the shoulder. It's so bad I can't do any push or pulling after, and keeps hurting for several days. I have really no idea what the hell I am doing wrong. I take so much care to not ever hold the bar with my hands. I believe I have a very good overall setup and I feel very confident about squatting in general. But still my arms get this stupid pain at weights 90kg and more. Lower weights or high bar at any weight and I have zero problems. Any ideas? Is there something like a nerve in the shoulder than I might press on with the bar that could cause this pain? Solution: don't low bar back squat | ||
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zatic
Zurich15345 Posts
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mordek
United States12704 Posts
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MtlGuitarist97
United States1539 Posts
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IgnE
United States7681 Posts
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MtlGuitarist97
United States1539 Posts
On April 01 2014 04:34 IgnE wrote: Looked too easy. Probably could have gone heavier. One thing I would keep in mind is that you don't want to be looking up at the bottom like that. Keep your head in line with your back. I thought it felt easy too, but then when I tried to do more reps I couldn't even pull the bar off the floor, lol. Next time I deadlift I'll try to go a bit heavier. Also, was my back in an acceptable position in terms of rounding? Sometimes I see people saying that even having your back rounded to that degree is really bad for you, but it feels really hard to keep my back properly arched when the weight gets heavier. | ||
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GoTuNk!
Chile4591 Posts
On April 01 2014 04:40 MtlGuitarist97 wrote: I thought it felt easy too, but then when I tried to do more reps I couldn't even pull the bar off the floor, lol. Next time I deadlift I'll try to go a bit heavier. Also, was my back in an acceptable position in terms of rounding? Sometimes I see people saying that even having your back rounded to that degree is really bad for you, but it feels really hard to keep my back properly arched when the weight gets heavier. There is no such thing as max effort deadlifts with straight back. Just remember to keep abs as tight as possible and squeezing ur butt trough the entire lift; what you want to avoid is extra rounding of the back as you pull. A good cue for the head is to "drive your head into your traps" | ||
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decafchicken
United States20026 Posts
On April 01 2014 04:34 IgnE wrote: Looked too easy. Probably could have gone heavier. One thing I would keep in mind is that you don't want to be looking up at the bottom like that. Keep your head in line with your back. Agreed. I've strained my neck doing this ~~ | ||
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autoexec
United States530 Posts
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