| Forum Index > Sports |
zatic
Zurich15366 Posts
Broke my first PR on a major lift in over 14 months: 92.5kg x 4 bench (90kg in Dec 2012) My left knee and leg are still mostly fucked after surgery last year so serious squat and DL just don't go, but at least I kept on lifting bench and OHP consistently over the past 2 months. And it feels good to feel strong at something again. | ||
|
decafchicken
United States20168 Posts
On February 14 2014 05:10 GoTuNk! wrote: Then wear the belt and stretch. OHP is not the place to train your back. Don't be paranoid though, there is a line between good technique and never pushing your boundaries because you are scared. I always wear belts on squats above 50% of my 1RM. I never wear belts for deadlift, rows or other back exercises though (except for deadlift singles a few weeks from a meet to practice technique) I've been belting up less as my core strength and ability to activate while squatting/cleaning gets better. Today I got up to 200kg squat before i even realized i wasn't wearing one (and forgot to put the safety pins in the squat rack LOL). I think mobility has helped as well. | ||
|
phyre112
United States3090 Posts
194 on today's weigh in, had a killer workout. Push/Pull/Legs might not be the most "efficient" routine, but DAMN do I have fun doing it. Keeps me motivated to get to the gym 5-6x/week, but I'm never in a rush to finish a workout, I'm still doing mostly compounds and I'm making progress on everything. If it works, it works eh? I'll probably switch to 5/3/1 when progress stops, but hopefully I can make my 2/3/4 plates goals by then. | ||
|
mordek
United States12705 Posts
@gotunk I used to not be scared until I injured myself and ruined any and all squat/deadlift/clean progress for nearly two years not to mention the unceasing pain for most of it...  | ||
|
GoTuNk!
Chile4591 Posts
I think I did my first semi-proper snatches. Took me 3 weeks only lol. Squat: 185kgx2x5 (PR, shirtless, disturbed on background) Pull Ups 7x3 Love crossfit gyms. | ||
|
eshlow
United States5210 Posts
| ||
|
decafchicken
United States20168 Posts
| ||
|
mordek
United States12705 Posts
| ||
|
farvacola
United States18869 Posts
| ||
|
decafchicken
United States20168 Posts
| ||
|
marvellosity
United Kingdom36161 Posts
| ||
|
MtlGuitarist97
United States1539 Posts
| ||
|
Luxferre
Canada16 Posts
I was on a 1 year streak and then baby came along, and then i built my PC and no workout was done ever since that happened. In 2013 though i was working with Convict Conditioning 1&2 (progressive calishtenics) Trained for a Warrior Dash (lots of running and sprintervals/tabatas) Heavy bag work 3 hours/week at my boxing gym A shit load of jump rope (finally managed to do a bunch of double unders) And last but not least, i added a Kettlebell (1 pood) to my arsenal. It was just enough variety to get the results i wanted, and i was kinda proud to stick to it for so long but now i have to find a way to make it all work together (job, family, sleep, workout, gaming) ...its as if i can only get a mix of 4/5. Without gaming, the equation was perfect but now... IM ADDICTEDDD Oh and i used to use fitocracy to track it all. Then v2.0 fked up, used it less and got off their Hero membership inadvertently(exp credit card). Recently ive been running and walking a lot since i now commute by train but ive gained weight...enough for my dress pants to be a little tighter than i want So i gotta get back to it! /endlifestory | ||
|
decafchicken
United States20168 Posts
On February 15 2014 03:24 Luxferre wrote: Hey guys, basically games have ruined my fitness, I was on a 1 year streak and then baby came along, and then i built my PC and no workout was done ever since that happened. In 2013 though i was working with Convict Conditioning 1&2 (progressive calishtenics) Trained for a Warrior Dash (lots of running and sprintervals/tabatas) Heavy bag work 3 hours/week at my boxing gym A shit load of jump rope (finally managed to do a bunch of double unders) And last but not least, i added a Kettlebell (1 pood) to my arsenal. It was just enough variety to get the results i wanted, and i was kinda proud to stick to it for so long but now i have to find a way to make it all work together (job, family, sleep, workout, gaming) ...its as if i can only get a mix of 4/5. Without gaming, the equation was perfect but now... IM ADDICTEDDD Oh and i used to use fitocracy to track it all. Then v2.0 fked up, used it less and got off their Hero membership inadvertently(exp credit card). Recently ive been running and walking a lot since i now commute by train but ive gained weight...enough for my dress pants to be a little tighter than i want So i gotta get back to it! /endlifestory obviously get rid of the baby and focus on the other 4 | ||
|
MtlGuitarist97
United States1539 Posts
| ||
|
mordek
United States12705 Posts
| ||
|
Luxferre
Canada16 Posts
On February 15 2014 05:02 decafchicken wrote: obviously get rid of the baby and focus on the other 4 True, without baby its all about the gainz, both on ladder and on bench. How could i have been so blind  | ||
|
MtlGuitarist97
United States1539 Posts
On February 15 2014 05:18 mordek wrote: In no way am I saying this is recommended but I probably drink less than half a water bottle's amount during the workout. Like two to three quick trips to the fountain. I work out at home and have easy access to unlimited supplies of delicious water. | ||
|
mordek
United States12705 Posts
| ||
|
decafchicken
United States20168 Posts
| ||
| ||
|
|
AI Arena Tournament
OSC
Sparkling Tuna Cup
WardiTV Invitational
ByuN vs Percival
Cure vs Classic
Shopify Rebellion Sundays
Spirit vs Mixu
Clem vs TBD
RSL Revival
Serral vs Rogue
BlizzCon
IdrA vs MC
Replay Cast
Afreeca Starleague
Light vs JyJ
Soulkey vs hero
WardiTV Weekly
[ Show More ] |
|
|
EPT
