EPTTeamliquid Health and Fitness Initiative for 2014 - Page 29
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MtlGuitarist97
United States1539 Posts
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zatic
Zurich15328 Posts
Guess it's just not for me. Anyone else have experience with working out in the morning? | ||
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marvellosity
United Kingdom36161 Posts
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infinity21
Canada6683 Posts
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mordek
United States12704 Posts
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Osmoses
Sweden5302 Posts
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Shelke14
Canada6655 Posts
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ragnasaur
United States804 Posts
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zatic
Zurich15328 Posts
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Shelke14
Canada6655 Posts
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marvellosity
United Kingdom36161 Posts
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farvacola
United States18828 Posts
On February 20 2014 01:06 ragnasaur wrote: Wen't to La Fitness with my homie since he cannot get into my uni gym. He got me in for free, but they took my picture and got my phone number which as weird. The place was super clean. Carpet everywhere which was weird. My friends like "yeah dude stick to my program ill give you a good workout" So he's doing legs that day & I had just done squats the day before >< but i figure what the heck, yolo. First exercise is Smith machine squats. I'm like uhh wtf where da free weights at. I go to the squat rack and theres a loaded bar chillin there thats been there since we arrived. I walk up to it and pace around it. Some really tall guy next to it says he thinks some guy is on it and points to some huge bro dude with a superman shirt like 50 feet away spotting his friend on bench. I go over to him and ask if those were his weights. He's like "yea bro i got like 4 more sets, sorry" im like "it's cool" and go back and do some lame ass smith machine squats. That shit was crazy, the dude was occupying the squat rack for so long and afk from it for so long in between sets i was like WTFFFF. Anyways my friend is way bigger than me and he loaded up the smith machine to 155lbs which was super ez. I finished up on the punching bags while he finished his machine-inspired leg workout and then we biked it 3 miles back home woot Cool. Story. Bro. I look forward to another Smith Machine Soliloquy in the future. | ||
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phyre112
United States3090 Posts
Little old lady patient carry 1 x 2 Grown ass man patient carry 1 x 1 Obese patient carry 1 x 2 Why god why patient carry 1 x 1 Seems like the biggest people always live in the smallest trailers with no room to get my stretcher in to them, and I'm always on shift with the same 100 lb girl when we get a call for them. Lower back is fried. There will be no real lifting tonight. RDLs and Rows tomorrow. On the topic of morning workouts, I workout in the evening 4 days/week (~4 pm) and the morning once/week (7 am) and notice that morning workouts seem to always be the same. They're never great, but they're never awful. I do notice that I'm both more awake, and more hungry through the rest of the day though. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Garbels
Austria653 Posts
![[image loading]](http://www.dlouhy.at/rettungswesen/images/tsallgem.jpg) | ||
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mordek
United States12704 Posts
On February 19 2014 22:16 mordek wrote: I've been doing morning workouts for most of my "workout life". Might just be different people. I did have baby duty this morning so I'll report back how my evening workout goes ^^ If I hit all of my bench sets it'll confirm Last Friday did 210lb bench 4,5,2 in the morning. This evening went for 215lb (pr): 3,2,x. Inconclusive  Can't say I felt much different except I have a lot more phlegm in the a.m.How would you guys work up to 215 bench(current work set max) for example? | ||
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autoexec
United States530 Posts
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mordek
United States12704 Posts
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GoTuNk!
Chile4591 Posts
OHP 40kgx10x3 FS 140x1 150x1(PR), 120x3x3 Was feeling like shit, during the clean doubles I started feeling great for some reason. Hopefully I don't die trough the night ;p. | ||
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Shelke14
Canada6655 Posts
I don't know if that's the best but it's how I do my workouts. | ||
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