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phyre112
United States3090 Posts
On February 20 2014 08:53 Garbels wrote: Phyre dont you have one of these ? ![[image loading]](http://www.dlouhy.at/rettungswesen/images/tsallgem.jpg) We have something like that, but a bit more high-tech. Unfortunately we couldn't use it due to combinations of too much ice, hallways too small, and patients that needed to be immobilized. After posting that I had one more patient carry, but it was an 8 months old. Guess we'll call that a cool-down? | ||
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GoTuNk!
Chile4591 Posts
On February 20 2014 06:21 phyre112 wrote: Workout today: Little old lady patient carry 1 x 2 Grown ass man patient carry 1 x 1 Obese patient carry 1 x 2 Why god why patient carry 1 x 1 Seems like the biggest people always live in the smallest trailers with no room to get my stretcher in to them, and I'm always on shift with the same 100 lb girl when we get a call for them. Lower back is fried. There will be no real lifting tonight. RDLs and Rows tomorrow. On the topic of morning workouts, I workout in the evening 4 days/week (~4 pm) and the morning once/week (7 am) and notice that morning workouts seem to always be the same. They're never great, but they're never awful. I do notice that I'm both more awake, and more hungry through the rest of the day though. I don't understand? You are a paramedic and your job is to piggy back carry people? | ||
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phyre112
United States3090 Posts
On February 20 2014 12:21 GoTuNk! wrote: I don't understand? You are a paramedic and your job is to piggy back carry people? No, most of our carrying is done with the patient strapped down to a 6 ft long backboard and a person on either end. Honestly if I could piggyback carry people, and trust my partner to haul the bags around, my job would be a lot easier. | ||
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Ahzz
Finland780 Posts
The sucking part mostly comes from being absolutely fried from tuesdays workout. Still, squats cure everything so I'm sure I'll be better off now. I've been active, doing various sports along with lifting recently. Such as bouldering and badminton. Been trying to figure out my goals and what I want from lifting anymore besides staying in shape. I figure I'll pack on maybe +5-7 kg with upper body emphasis and then progress with bodyweight workouts while maintaining lifting strength. Lol, never been this lean and with this much muscle in my life tho. Not that I'm crazy ripped, but I really dont have much fat and my muslces are more visible than what I'm used to. Dropped out almost all sugar from my diet too. So I guess I'll go for 87-90kg, being around 83 kg now @ 188 cm. My upper body has always been lagging behind in strength. Squats and deadlifts are strong tho. (Not compared to some of you guys...) Some goals that would be nice to reach this year (PR's are numbers I've reached, but what will take a little bit of work to get back to): Deadlift: 180kg (170kg PR) Squat: 140kg (130kg PR) Bench: 90-100kg (75kg PR) OHP: 60kg (55kg PR) And then various movements that involve bodyweight training, such as handstands, handstand pushups, L-seat etc. I don't have much interest going further than that with barbell training, as it's hard enough to find pants that fit even now and it'll take a lot of work to maintain. Of course I'll have fitness goals to strive for, but I don't see a point in going further in that, as I'm just creating a good foundation for regular sports, healthier lifestyle and overall being 'strong enough to manage'. | ||
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Deadeight
United Kingdom1629 Posts
On January 04 2014 12:59 eshlow wrote: We finally have our own forum (yay!) so this topic will be much shorter. For the most part, this is the daily discussion thread, but you can post whatever you want in it related to your health and fitness.   On January 18 2014 02:41 funkie wrote: Are you sure it's not your body telling you "Shug down a beer or two, bro"? If you get injured...where is the hope for us normal mortals? If you protest pls be safe. I found out that from the powerlifting contest I did in November that I've qualified for nationals. Thing is I've qualified for u100kg, and currently weigh 106kg, and it's on the 1st of March. Don't think I'm going to make weight... | ||
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autoexec
United States530 Posts
Does anyone else feel like they are going to shit their pants when they front squat? I have just started getting that recently. It feels like my anus is opening to take a shit (although nothing comes out  ) and is really distracting to my workout. Maybe a problem with my CNS? | ||
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farvacola
United States18839 Posts
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MtlGuitarist97
United States1539 Posts
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mordek
United States12705 Posts
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GoTuNk!
Chile4591 Posts
Snatch 55kgx1 (PR) 60kgx1 (PR), 50x1x2, 40x3x2. Missed the 60 the first time and fell backwards on 50 throwing the bar foward lol. Squat 190x1, 165x3x3 First time in the month nothing hurts, prolly won't last long though ;( | ||
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IgnE
United States7681 Posts
On February 15 2014 06:10 Osmoses wrote: Whenever I start out a serious lifting period I always start pissing like crazy, thinking I got prostrate issues before I figure it out. I drink like... 3L a day. At least. 2 150 cl carbonated water bottles. Try adding an electrolyte mix packet (no sugar) into like a liter of water an hour or two before you work out. Should keep you hydrated for the workout and your body shouldn't shed the water so quickly. | ||
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MtlGuitarist97
United States1539 Posts
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IgnE
United States7681 Posts
On February 18 2014 08:48 Liquid`Ret wrote: anyone have any opinions on 5HTP? Not usually a fan of taking supplments or pills at all, but seems to do a lot of good things for you from what I've researched so far. I've taken it for stretches of time and it's interesting. I think it can definitely improve mood and sleep if you are having problems with those, but I would be wary of taking it for more than a couple weeks at a time because of upregulation problems with receptors. | ||
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MtlGuitarist97
United States1539 Posts
A lot of Kelly Starrett's exercises are really good, but I want to start stretching more in the morning and I don't have any access to floor space/resistance bands. Any help is appreciated. | ||
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IgnE
United States7681 Posts
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MtlGuitarist97
United States1539 Posts
On February 21 2014 13:09 IgnE wrote: What's wrong with the good old bend over, hip-hinge stretch to the hammies? You can sit on a lacrosse ball and kind of pull your hammies down onto it. I literally cannot do that though. I can try to make progress each day on it, but I have ridiculously tight hamstrings that I can't hip-hinge at all and I just end up rounding my entire back trying to touch my toes. Even then I still only make it to about my upper shins. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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decafchicken
United States20078 Posts
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MtlGuitarist97
United States1539 Posts
On February 21 2014 22:13 decafchicken wrote: YouTube -> Kelly starrett hamstrings There's only one exercise I've seen him do that doesn't require a band (or a bench/box of some kind which I don't have access to in the morning) and it requires slightly more mobility than I can really do. I can try the exercise at the end, but I don't think I'll be able to get a good range of motion on it because I'm really that tight. | ||
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mordek
United States12705 Posts
I'm up 10lb bw in almost 4 weeks. Wish my clothes would get bigger with me. | ||
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