EPTTeamliquid Health and Fitness Initiative for 2014 - Page 28
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Osmoses
Sweden5302 Posts
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Malinor
Germany4758 Posts
On February 11 2014 21:57 mordek wrote: Any goals you're working on currently Malinor? How's the new job so far? The job is really good, somewhat fun and pays well. At the moment I am a runner :-) Let's see how long that lasts, but it is just more suitable at the moment for me. Doing around 40-45km per week Really want to get below 95kg bodyweight finally. But it is really, really hard for me. | ||
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mordek
United States12705 Posts
On February 16 2014 18:04 Malinor wrote: The job is really good, somewhat fun and pays well. At the moment I am a runner :-) Let's see how long that lasts, but it is just more suitable at the moment for me. Doing around 40-45km per week Really want to get below 95kg bodyweight finally. But it is really, really hard for me. Awesome, good stuff  | ||
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AoN.DimSum
United States2983 Posts
teamliquid is everywhere lol | ||
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Pniski
United States17 Posts
Starting Date: 2014/02/17 Weight Goals: 90kg Training Goals: Mostly fast walking around the neighborhood. Nutrition Goals: Just skip one meal a day. Sleep Goals: Reduce it from 14h a day to 10h a day Hopefully this will help me to finally get a date. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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FFGenerations
7088 Posts
where was the tlnet reference? | ||
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decafchicken
United States20176 Posts
On February 17 2014 13:39 Pniski wrote: Age:24 || Height: 1.85m || Weight: 98kg Starting Date: 2014/02/17 Weight Goals: 90kg Training Goals: Mostly fast walking around the neighborhood. Nutrition Goals: Just skip one meal a day. Sleep Goals: Reduce it from 14h a day to 10h a day Hopefully this will help me to finally get a date. How do you sleep for FOURTEEN hours a day?? You might be sleeping so much that it's making you exhausted. Start going for ~8 and then get out of bed and do anything that requires you to be active. | ||
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mordek
United States12705 Posts
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Akka
France291 Posts
On February 17 2014 13:39 Pniski wrote: Age:24 || Height: 1.85m || Weight: 98kg Starting Date: 2014/02/17 Weight Goals: 90kg Training Goals: Mostly fast walking around the neighborhood. Nutrition Goals: Just skip one meal a day. Sleep Goals: Reduce it from 14h a day to 10h a day Hopefully this will help me to finally get a date. I went from 100kg to 85kg (same height as you) by changing my eating habits (basically eating fried rice/noodles and vegtables with chopsticks twice a day with the occasional meat fest) and playing football (soccer) twice a week. Took me about 8 months though. | ||
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Osmoses
Sweden5302 Posts
On February 18 2014 00:44 decafchicken wrote: How do you sleep for FOURTEEN hours a day?? You might be sleeping so much that it's making you exhausted. Start going for ~8 and then get out of bed and do anything that requires you to be active. If I sleep more than 10 I become a whiny cavetroll for the rest of the day. | ||
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marvellosity
United Kingdom36161 Posts
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mordek
United States12705 Posts
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Pniski
United States17 Posts
How do you sleep for FOURTEEN hours a day?? You might be sleeping so much that it's making you exhausted. Start going for ~8 and then get out of bed and do anything that requires you to be active. I don't know. I guess I'm grumpy all the time and my life is pretty boring, sleep seems like a good solution to that. As a moderator on IRC it's really exhausting. I went from 100kg to 85kg (same height as you) by changing my eating habits (basically eating fried rice/noodles and vegtables with chopsticks twice a day with the occasional meat fest) and playing football (soccer) twice a week. Took me about 8 months though. I guess that's a direction I should be moving in. But did it make you happy? The diet change? | ||
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Akka
France291 Posts
On February 18 2014 05:57 Pniski wrote: I guess that's a direction I should be moving in. But did it make you happy? The diet change? Yep After the weight loss starting kicking in I could run longer (and faster) and my knees would hurt less, I felt good. And I now have a girlfriend, maybe that helped ^^ | ||
Liquid`Ret
Netherlands4540 Posts
Not usually a fan of taking supplments or pills at all, but seems to do a lot of good things for you from what I've researched so far. | ||
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GoTuNk!
Chile4591 Posts
On February 18 2014 08:48 Liquid`Ret wrote: anyone have any opinions on 5HTP? Not usually a fan of taking supplments or pills at all, but seems to do a lot of good things for you from what I've researched so far. Never heard of it, a quick google search says it is an anti depressant? You should start with whey protein after workout and fish oil for joint health. Since u live in netherlands vit D aswell. Creatine has also been proven effective post workout and is dirt cheap. Some people like tribulus aswell (I take 1 cap a week since its expensive and vitamin overdose anyway) If you are on all that, been lifting for years and want to push it further, I don't seeany reason to bother with uknown substances instead of tried and true "special vitamins"  C&J up to 85kg OHP 50kgx6x3 Squat 190kgx1, 160x3x5 | ||
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Garbels
Austria653 Posts
On February 18 2014 08:48 Liquid`Ret wrote: anyone have any opinions on 5HTP? Not usually a fan of taking supplments or pills at all, but seems to do a lot of good things for you from what I've researched so far. Don't mess with your brain. | ||
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phyre112
United States3090 Posts
On February 18 2014 08:48 Liquid`Ret wrote: anyone have any opinions on 5HTP? Not usually a fan of taking supplments or pills at all, but seems to do a lot of good things for you from what I've researched so far. Never taken it myself, but the only research I looked into on it says it's ridiculously easy to get dependant, and that when you stop using it you'll be worse off than before. People I talked to seemed to regard it as something to use once every couple weeks if you're going out with your friends to have a good time, but nothing to be looking at taking on a regular basis. Also, What he^ said. | ||
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Luxferre
Canada16 Posts
Although my coffee makes a bigger difference during the day. | ||
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