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GoTuNk!
Chile4591 Posts
BP: 95x2x2, 105x2x2, 115x1 Barbell rows (stronglifts style): 70x5x3 (lol) I squatted 160 fucking kilos, 3 fucking times. I was fucking scared I wouldnt (as always) but I just manned it up, did 2, and was 100% confident I was doing the 3rd. I even fucking yelled dbz like on the last rep for the lulz of how awesome I felt.  | ||
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decafchicken
United States20154 Posts
On March 01 2012 10:15 GoTuNk! wrote: Squat: 127.5x3, 145x3, 152.5x3x3, 160kg x3 BP: 95x2x2, 105x2x2, 115x1 Barbell rows (stronglifts style): 70x5x3 (lol) I squatted 160 fucking kilos, 3 fucking times. I was fucking scared I wouldnt (as always) but I just manned it up, did 2, and was 100% confident I was doing the 3rd. I even fucking yelled dbz like on the last rep for the lulz of how awesome I felt. My buddy competing in nationals in two days was hitting easy 160kg squat doubles(totally raw high bar ATG) @ 77kg bodyweight. So imba T_T I have 20kg on him and he out squats me. | ||
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Hurricane
United States3939 Posts
166kgx5 @ 77kg bw. Had two bowls of ramen and some chowder from a can yesterday and 5 hours of sleep. I literally can't afford the food to maintain 79kg bw, I hate my life. | ||
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decafchicken
United States20154 Posts
On March 01 2012 11:18 Hurricane wrote: PR DEADLIFT GET AT ME 166kgx5 @ 77kg bw. Had two bowls of ramen and some chowder from a can yesterday and 5 hours of sleep. I literally can't afford the food to maintain 79kg bw, I hate my life. Your move, funkie. | ||
thedeadhaji
39489 Posts
Squat: 345lbs: 3-2-2 Decline Bench: 145lbs: 5-5-5 Pull ups: 4-4-2 =/ tweaking my squat form around... I think I like having a slightly wider stance... | ||
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Kamais Ookin
Canada591 Posts
On March 01 2012 11:18 Hurricane wrote: NVM forgot decaf was a beast~PR DEADLIFT GET AT ME 166kgx5 @ 77kg bw. Had two bowls of ramen and some chowder from a can yesterday and 5 hours of sleep. I literally can't afford the food to maintain 79kg bw, I hate my life. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
Yeah, even people like me DL147,5kgx5 nowadays. Let me see dat Funkiemode. | ||
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deadcowboy
Germany74 Posts
On March 01 2012 15:26 thedeadhaji wrote: Today: Squat: 345lbs: 3-2-2 Decline Bench: 145lbs: 5-5-5 Pull ups: 4-4-2 Is it just me or do you have a serious disbalance there? As insane as your squat is (well, for me at least  ), only 4 pull ups? Doesn't seem like a correct relation to me. But hey, no offense . | ||
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Kamais Ookin
Canada591 Posts
On March 01 2012 19:19 deadcowboy wrote: I'm like the opposite of him, my upper body is much stronger then my lower body. However, I'd rather have high squat numbers then bench or pull ups so it's not that bad.Is it just me or do you have a serious disbalance there? As insane as your squat is (well, for me at least ), only 4 pull ups? Doesn't seem like a correct relation to me. But hey, no offense .Still though... I do my 30lb pull-ups 5-5-5 Haji, come at me bro. | ||
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FFGenerations
7088 Posts
On March 01 2012 11:18 Hurricane wrote: PR DEADLIFT GET AT ME 166kgx5 @ 77kg bw. Had two bowls of ramen and some chowder from a can yesterday and 5 hours of sleep. I literally can't afford the food to maintain 79kg bw, I hate my life. carbs: rice potatoes (if you have a microwave) brocolli + colliflower (brussel sprouts too) maybe frozen veg, im not sure if its good for you like unfrozen is tho. someone told me its fine rice rice protein: 5kg tub for $40+ maybe cheapest tinned tuna (disgusting) minced beef (disgusting after a while. frozen = cheaper) canned or cheap meat products (tinned beef stuffs that you have to heat up (disgusting), economy beef burgers (actually nice) scrambled eggs more scrambled eggs fat: milk, otherwise comes with the meat crap ALL MEALS MADE IN 10-20 minutes including cleaning eg 8 scrambled eggs + mountain of rice cheap tinned tuna + microwaved jacket potato steamed veg + scrambled egg (buy a metal steamer thing for $5, instead of boiling veg) minced beef + kidney beans protein shake mixed with 1 litre milk 8 economy beef burgers + 5 fried/sunny side eggs why you not sleep? turn off the computer and lie there for 1-2 hours, you will sleep. if you wake up after a few hours then do it again. if you leave yourself enough time you'll get enough sleep, its just a bitch. go to the toilet as soon as you realise that you need to. and go to bed the moment you realise that you're feeling tired. also drink water the moment you realise you think you need it. On March 01 2012 19:19 deadcowboy wrote: Is it just me or do you have a serious disbalance there? As insane as your squat is (well, for me at least ), only 4 pull ups? Doesn't seem like a correct relation to me. But hey, no offense .he weighs like 120-130kg i think, and had time off due to injury, etc etc. most people seem to have some sort of story behind them :D | ||
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Luxae
Israel232 Posts
Today: Light Squats for warm up Press - 1x3F and 1x1 with 62.5kg. The bar was way too far from my body during the last the reps and I failed the 3rd one after nearly clearing my head, kinda sucks. Deadlift - 1x3F 150kg. It's a ratio PR I suppose, double bodyweight. My last rep got screwed over because some jackass stood right next to the bar and I had to wait for him to move. Aside from the bench I'm pretty much at my pre-cut weights, so from now on I'll start PRing. Hopefully by the end of the year I'll reach some of my goals, which are a 1x3 160kg squat, 1x3 100kg bench, 1x3 170kg deadlift and a 1x3 75ish press. I think the squat and deadlift are pretty realistic, not so sure about the bench and press. | ||
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Deadeight
United Kingdom1629 Posts
On March 01 2012 09:07 decafchicken wrote: Pretty good workout today, got to lift with my friend competing in nationals and his coach from texas. Been hitting the bar too hard and bouncing back because of it, need to drive it up more. Put up 120kg snatch 140kg cj, missed 145 on the jerk 3 times, platforms were way too slippery and my back foot kept slipping out. Might not be able to see dimsum lift  wont get there till friday afternoon.Work on flexibility. Theres a bunch of stretches like these you can do. wow, that last one especially really hurts. I'm not sure if this is the issue though, I can kind of get my arms in the right place it's just that the bar is hitting here: ![[image loading]](http://img141.imageshack.us/img141/7620/chesthurtbone.jpg) That chest looks different to mine, I think my two of those boney bits are further forwards. To get the bar off of those the bar has to move onto the bicep basically, and at that point it's not in my hands because I have normal length forearms. Perhaps it is connected to flexibility, so I'll keep going with stretches, a bit more flexibility can't hurt anyway. I'm hoping I can sort it because it's the only reason I don't clean, hopefully I don't just have retarded bones (which I do sort of as I know my rib cage is slightly asymmetrical). | ||
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AoN.DimSum
United States2983 Posts
see you at the arnolds! ill be lifting at 9am friday which you will prob miss haha. webcast of nationals: http://www.eastcoastgold.org/ or http://weightlifting.teamusa.org/ | ||
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FFGenerations
7088 Posts
squat 77.5kg 5-5-5, 70kg x8 bench 75kg 5-8-6 i think, then 70kg x8 up to 11 failure (spotter) dead 85 5-5-5 bench was ridiculously easy. my last bench session was 7 days prior and was 67.5kg 8-8-8 (i wanted to do higher reps to help my endurance...maybe it worked lol) | ||
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eshlow
United States5210 Posts
On March 02 2012 00:13 Deadeight wrote: wow, that last one especially really hurts. I'm not sure if this is the issue though, I can kind of get my arms in the right place it's just that the bar is hitting here: That chest looks different to mine, I think my two of those boney bits are further forwards. To get the bar off of those the bar has to move onto the bicep basically, and at that point it's not in my hands because I have normal length forearms. Perhaps it is connected to flexibility, so I'll keep going with stretches, a bit more flexibility can't hurt anyway. I'm hoping I can sort it because it's the only reason I don't clean, hopefully I don't just have retarded bones (which I do sort of as I know my rib cage is slightly asymmetrical). If you were/are a side sleeper the pressure from sleeping solely on one side can kind of deform the clavicle compared to the other side and make it function slightly differently. Stretching/massage/mobility work would be useful but my left clavicle is a bit more bent than the right and my rib cage is a bit off as well. However, with good work you should be able to get fairly good mobility | ||
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thedeadhaji
39489 Posts
On March 01 2012 19:19 deadcowboy wrote: Is it just me or do you have a serious disbalance there? As insane as your squat is (well, for me at least ), only 4 pull ups? Doesn't seem like a correct relation to me. But hey, no offense .hmm, well in the past I've been able to do 14 or 15 pullups, so either I lost tons of strength there while I was injured for 2 months, or I'm just totally spent after the first two lifts. | ||
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Malinor
Germany4734 Posts
On March 02 2012 00:26 AoN.DimSum wrote: awesome you are coming decaf? see you at the arnolds! ill be lifting at 9am friday which you will prob miss haha. webcast of nationals: http://www.eastcoastgold.org/ or http://weightlifting.teamusa.org/ Good luck mate! Can you tell us which timezone you are lifting in? So I won't miss the livestream | ||
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Deadeight
United Kingdom1629 Posts
On March 02 2012 01:28 eshlow wrote: If you were/are a side sleeper the pressure from sleeping solely on one side can kind of deform the clavicle compared to the other side and make it function slightly differently. Stretching/massage/mobility work would be useful but my left clavicle is a bit more bent than the right and my rib cage is a bit off as well. However, with good work you should be able to get fairly good mobility I've always slept on my back as far as I can remember, obviously no idea when I was very young. My asymmetry is more at kind of nipple height where just outside the sternum on my right hand side it sticks out further, but the bottom of the ribs at the front don't stick out as much on the right. My shoulders and up at the top of my sternum seem all symmetrical, at least in the mirror. But that's good news, thanks. I will work at it for a while and try again. Crappy Gyms On a side note, I haven't actually had any tuition on how to learn to clean or do the hold, all my attempts are from trying to teach myself. I approached a couple of gyms and none of them were interested in teaching me, and my uni gym was useless. They told me to turn up a few weeks ago and they'd teach me, then I get there on time and they tell me no, that they're not allowed to teach it. Furthermore there is another elite gym which only the top athletes from three super special teams get to use that has proper equipment for dropping the weights. The teams who got access were the ones who applied and had the most success in the previous year. I'm part of rugby, but I didn't sign up before the start of the year and they limit the number of places, and the other two teams are like mens hockey (WTF?) and swimming (... again, wtf?). My friends from when I used to row are super pissed, it's like 10 rugby guys once a week using it. The only gym I got some kind of positive response from was a polish weight-lifting gym by the docks and they said they'd like to but they don't have the equipment, and try again in the summer when they've bought some. | ||
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AoN.DimSum
United States2983 Posts
On March 02 2012 01:40 Malinor wrote: Good luck mate! Can you tell us which timezone you are lifting in? So I won't miss the livestream eastern usa time. it should be around 4-5 ur time? | ||
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FFGenerations
7088 Posts
says GMT -5 so 1pm tomorrow for me (18 hours from now) might be able to catch it :3 | ||
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