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TL Health and Fitness Initiative 2012 - Page 102

Forum Index > Sports
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infinity21 *
Profile Blog Joined October 2006
Canada6683 Posts
March 03 2012 22:25 GMT
#2021
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

That sucks
If you have a gym membership instead of a home gym, you could look at using some machines to keep some of your lower body strength at least.
Official Entusman #21
GumThief
Profile Joined April 2010
Canada284 Posts
March 03 2012 22:50 GMT
#2022
FINALLY hit a 315pound front squat. Ahhhhhh Felt so good felt so fucking boss. Thank you TL HF you aLL inspire me keep up the good work
:))
red_
Profile Joined May 2010
United States8474 Posts
March 03 2012 23:14 GMT
#2023
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...


You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.

Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.
How did the experience of working at Mr Burns' Nuclear Plant influence Homer's composition of the Iliad and Odyssey?
Mementoss
Profile Blog Joined February 2011
Canada2595 Posts
March 03 2012 23:27 GMT
#2024
On March 04 2012 07:50 GumThief wrote:
FINALLY hit a 315pound front squat. Ahhhhhh Felt so good felt so fucking boss. Thank you TL HF you aLL inspire me keep up the good work

Good job man! I can't wait to hit that milestone either . Keep up the hard work.
http://www.youtube.com/watch?v=uu96xMwFVXw
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
March 03 2012 23:29 GMT
#2025
Gym closes at 7pm (instead of 10) on saturdays. I forgot and missed my training session.

FUUUUUUUU
GumThief
Profile Joined April 2010
Canada284 Posts
March 03 2012 23:31 GMT
#2026
On March 04 2012 08:14 red_ wrote:
Show nested quote +
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...


You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.

Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.



When I broke my hand I tried working out with machines and all lower body work... The major problem? The fucking smell. I was in a plaster cast/splint that couldn't get wet for 5 weeks. Ever had a sweaty foot that you haven't washed in a month on your arm? Nobody will want to be within 10 feet of you xD
:))
FFGenerations
Profile Blog Joined April 2011
7088 Posts
Last Edited: 2012-03-04 00:21:30
March 04 2012 00:20 GMT
#2027
aaaaaaaahhhhhh thats weak dude
omg i never realised that

ps i just downloaded the first ep of Sliders (as mentioned previously), it is SO FREAKIN GOOD it will blow your mind.

link

edit: heres a link someone posted in response to that gwenyth paltrow workout http://articles.elitefts.com/articles/training-articles/mountain-dog-pukefest/
Cool BW Music Vid - youtube.com/watch?v=W54nlqJ-Nx8 ~~~~~ ᕤ OYSTERS ᕤ CLAMS ᕤ AND ᕤ CUCKOLDS ᕤ ~~~~~~ ༼ ᕤ◕◡◕ ༽ᕤ PUNCH HIM ༼ ᕤ◕◡◕ ༽ᕤ
KaoReal
Profile Joined May 2010
Canada340 Posts
March 04 2012 01:48 GMT
#2028
On March 04 2012 09:20 FFGenerations wrote:

edit: heres a link someone posted in response to that gwenyth paltrow workout http://articles.elitefts.com/articles/training-articles/mountain-dog-pukefest/


WOW
That gave me shivers
Life can only be understood backwards, but must be lived forward
thedeadhaji *
Profile Blog Joined January 2006
39489 Posts
March 04 2012 05:44 GMT
#2029
On March 03 2012 02:20 funkie wrote:
Happy 100th pages everyone. :3 It's March still, maybe we can hit 400 by year end :D


600 imo~
MajinMojo
Profile Joined October 2010
266 Posts
March 04 2012 06:39 GMT
#2030
Skated yesterday morning and again tonight. Felt good and headaches appear to be gone. Will stretch out again tomorrow and hopefully Monday I can begin lifting again without head-splitting migraines.
Kamais Ookin
Profile Joined January 2012
Canada591 Posts
March 04 2012 07:38 GMT
#2031
Man, I havn't gained any weight in weeks, however I can clearly see a recomposition in my body, I'm packing a lot more muscle but staying on the same weight. This is a double-edge sword for me, sure it's always great to see more muscle but fuck, y me weight no go up..
MAL Profile: http://myanimelist.net/profile/Kamais_Ookin Twitch account streaming fighting games and PC games, etc twitch.tv/kamais_ookin
thedeadhaji *
Profile Blog Joined January 2006
39489 Posts
March 04 2012 08:38 GMT
#2032
Really tough session today (teaches me to go earlier than 10:30pm...), but pretty great success.

Squat: 345lbs: 5-4-3 (PR)
OHP: 120lbs: 4-4-5
DL: 345lbs: 2-1 --> failure on 4th rep
thedeadhaji *
Profile Blog Joined January 2006
39489 Posts
March 04 2012 08:38 GMT
#2033
On March 04 2012 16:38 Kamais Ookin wrote:
Man, I havn't gained any weight in weeks, however I can clearly see a recomposition in my body, I'm packing a lot more muscle but staying on the same weight. This is a double-edge sword for me, sure it's always great to see more muscle but fuck, y me weight no go up..


Doesn't that automatically mean you're losing fat and gaining muscle mass?
Awesome imo
Release
Profile Blog Joined October 2010
United States4397 Posts
Last Edited: 2012-03-04 08:47:24
March 04 2012 08:43 GMT
#2034
Where was that video with Lu Xiaojun doing a barbell ab workout?

edit: found it
☺
Kamais Ookin
Profile Joined January 2012
Canada591 Posts
March 04 2012 08:45 GMT
#2035
On March 04 2012 17:38 thedeadhaji wrote:
Show nested quote +
On March 04 2012 16:38 Kamais Ookin wrote:
Man, I havn't gained any weight in weeks, however I can clearly see a recomposition in my body, I'm packing a lot more muscle but staying on the same weight. This is a double-edge sword for me, sure it's always great to see more muscle but fuck, y me weight no go up..


Doesn't that automatically mean you're losing fat and gaining muscle mass?
Awesome imo
Yeah that is what's happening I think. Makes me look bigger then an average 145lb guy since muscle looks bigger then fat.

Also, lol on your OHP, it's the exact opposite of mine, I went 5-5-4! We should race to 125lb 5-5-5 completetion.

Also me jelly of your squatz and deadlifts, my 230lb deadlift a few days ago felt like I was lifting a tree, this is unacceptable.
MAL Profile: http://myanimelist.net/profile/Kamais_Ookin Twitch account streaming fighting games and PC games, etc twitch.tv/kamais_ookin
inimenesc
Profile Blog Joined December 2010
Estonia374 Posts
March 04 2012 08:56 GMT
#2036
On March 04 2012 17:43 Release wrote:
Where was that video with Lu Xiaojun doing a barbell ab workout?

edit: found it
+ Show Spoiler +
http://www.youtube.com/watch?v=4aJGUPDpMR0&feature=related

I sometimes have done that myself also, but with a bar no weights on and i go a bit lower. It is mad workout for core
"When game is going full retard, you can only go with it. If you start going against it, if you start going half retard, you´re fucking done for." -n0tail 2014
thedeadhaji *
Profile Blog Joined January 2006
39489 Posts
March 04 2012 08:57 GMT
#2037
Whoops quoted from wrong thread.... ><

On September 23 2011 21:37 Cambium wrote:
Show nested quote +
On September 23 2011 15:59 RosaParksStoleMySeat wrote:
On September 23 2011 15:24 Advocado wrote:
I just ripped my fucking jeans, these big legs are getting too impressive lol.


Welcome to the "Squats made me rip my pants" club.

Any other members? I ripped a pair of pants in the middle of teaching a lesson ;_;.


yep, i ripped a pair of my 7s jeans, and just gave up on another pair

also, a lot of my t-shirts and polos are now too small, joy....


Ripped my favorite pair of jeans on thursday.
I don't think I should ever wear tight fitting jeans ever again...

Oh well I no longer live in Japan so I don't need to look metro and such lololololol.


> Kamais Ookin
Sounds good, race to 125lb 5-5-5 OHP~
sJarl
Profile Joined September 2010
Iceland1699 Posts
March 04 2012 11:32 GMT
#2038
On March 04 2012 17:57 thedeadhaji wrote:
Whoops quoted from wrong thread.... ><

Show nested quote +
On September 23 2011 21:37 Cambium wrote:
On September 23 2011 15:59 RosaParksStoleMySeat wrote:
On September 23 2011 15:24 Advocado wrote:
I just ripped my fucking jeans, these big legs are getting too impressive lol.


Welcome to the "Squats made me rip my pants" club.

Any other members? I ripped a pair of pants in the middle of teaching a lesson ;_;.


yep, i ripped a pair of my 7s jeans, and just gave up on another pair

also, a lot of my t-shirts and polos are now too small, joy....


Ripped my favorite pair of jeans on thursday.
I don't think I should ever wear tight fitting jeans ever again...

Oh well I no longer live in Japan so I don't need to look metro and such lololololol.


> Kamais Ookin
Sounds good, race to 125lb 5-5-5 OHP~


Lol, I haven't ripped a pair open in about 2 months now. A running PR for me lol.

Gotta do some proper squatting today.
"Witness!" - Karsa Orlong
AsnSensation
Profile Joined April 2011
Germany24009 Posts
Last Edited: 2012-03-04 14:03:54
March 04 2012 13:58 GMT
#2039
On March 04 2012 07:25 infinity21 wrote:
+ Show Spoiler +
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

That sucks
If you have a gym membership instead of a home gym, you could look at using some machines to keep some of your lower body strength at least.

On March 04 2012 08:31 GumThief wrote:
+ Show Spoiler +
On March 04 2012 08:14 red_ wrote:
Show nested quote +
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.

Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.

When I broke my hand I tried working out with machines and all lower body work... The major problem? The fucking smell. I was in a plaster cast/splint that couldn't get wet for 5 weeks. Ever had a sweaty foot that you haven't washed in a month on your arm? Nobody will want to be within 10 feet of you xD


On March 04 2012 08:14 red_ wrote:
+ Show Spoiler +
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.
Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.


thx for the comfort and advices guys, i dont know the english name but basically my bone connected with my small finger on my left hand is broken and im currently running around with this beauty of a beast
+ Show Spoiler +
[image loading]

cast position for the fingers looks fine to squat dont u think ?^^ jk ofc

getting my surgery date tomorrow and will see then, def going to workout with machines then until its fully recovered.

sry for any typos but typing with one hand is a pain in the ass^^
sJarl
Profile Joined September 2010
Iceland1699 Posts
March 04 2012 15:10 GMT
#2040
On March 04 2012 22:58 AsnSensation wrote:
Show nested quote +
On March 04 2012 07:25 infinity21 wrote:
+ Show Spoiler +
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

That sucks
If you have a gym membership instead of a home gym, you could look at using some machines to keep some of your lower body strength at least.

Show nested quote +
On March 04 2012 08:31 GumThief wrote:
+ Show Spoiler +
On March 04 2012 08:14 red_ wrote:
Show nested quote +
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.

Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.

When I broke my hand I tried working out with machines and all lower body work... The major problem? The fucking smell. I was in a plaster cast/splint that couldn't get wet for 5 weeks. Ever had a sweaty foot that you haven't washed in a month on your arm? Nobody will want to be within 10 feet of you xD


Show nested quote +
On March 04 2012 08:14 red_ wrote:
+ Show Spoiler +
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.
Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.


thx for the comfort and advices guys, i dont know the english name but basically my bone connected with my small finger on my left hand is broken and im currently running around with this beauty of a beast
+ Show Spoiler +
[image loading]

cast position for the fingers looks fine to squat dont u think ?^^ jk ofc

getting my surgery date tomorrow and will see then, def going to workout with machines then until its fully recovered.

sry for any typos but typing with one hand is a pain in the ass^^


You could just squat using one or no hands like Misha did when his biceps tore.

----

Great workout today,

BS: 170kg x 4 (+2 reps since last time)
FS: 95kg x 5-5-5 (+2,5kg)
Pullups: BW x 3-3-3, BW+5kg x 3, BW x 3

Slowly adding more volume onto the pullups. Did 11 reps last time, today 15 with one set with additional weight.
"Witness!" - Karsa Orlong
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