On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
That sucks If you have a gym membership instead of a home gym, you could look at using some machines to keep some of your lower body strength at least.
On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.
Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.
On March 04 2012 07:50 GumThief wrote: FINALLY hit a 315pound front squat. Ahhhhhh Felt so good felt so fucking boss. Thank you TL HF you aLL inspire me keep up the good work
Good job man! I can't wait to hit that milestone either . Keep up the hard work.
On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.
Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.
When I broke my hand I tried working out with machines and all lower body work... The major problem? The fucking smell. I was in a plaster cast/splint that couldn't get wet for 5 weeks. Ever had a sweaty foot that you haven't washed in a month on your arm? Nobody will want to be within 10 feet of you xD
Skated yesterday morning and again tonight. Felt good and headaches appear to be gone. Will stretch out again tomorrow and hopefully Monday I can begin lifting again without head-splitting migraines.
Man, I havn't gained any weight in weeks, however I can clearly see a recomposition in my body, I'm packing a lot more muscle but staying on the same weight. This is a double-edge sword for me, sure it's always great to see more muscle but fuck, y me weight no go up..
On March 04 2012 16:38 Kamais Ookin wrote: Man, I havn't gained any weight in weeks, however I can clearly see a recomposition in my body, I'm packing a lot more muscle but staying on the same weight. This is a double-edge sword for me, sure it's always great to see more muscle but fuck, y me weight no go up..
Doesn't that automatically mean you're losing fat and gaining muscle mass? Awesome imo
On March 04 2012 16:38 Kamais Ookin wrote: Man, I havn't gained any weight in weeks, however I can clearly see a recomposition in my body, I'm packing a lot more muscle but staying on the same weight. This is a double-edge sword for me, sure it's always great to see more muscle but fuck, y me weight no go up..
Doesn't that automatically mean you're losing fat and gaining muscle mass? Awesome imo
Yeah that is what's happening I think. Makes me look bigger then an average 145lb guy since muscle looks bigger then fat.
Also, lol on your OHP, it's the exact opposite of mine, I went 5-5-4! We should race to 125lb 5-5-5 completetion.
Also me jelly of your squatz and deadlifts, my 230lb deadlift a few days ago felt like I was lifting a tree, this is unacceptable.
On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
That sucks If you have a gym membership instead of a home gym, you could look at using some machines to keep some of your lower body strength at least.
On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.
Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.
When I broke my hand I tried working out with machines and all lower body work... The major problem? The fucking smell. I was in a plaster cast/splint that couldn't get wet for 5 weeks. Ever had a sweaty foot that you haven't washed in a month on your arm? Nobody will want to be within 10 feet of you xD
On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed. Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.
thx for the comfort and advices guys, i dont know the english name but basically my bone connected with my small finger on my left hand is broken and im currently running around with this beauty of a beast + Show Spoiler +
cast position for the fingers looks fine to squat dont u think ?^^ jk ofc
getting my surgery date tomorrow and will see then, def going to workout with machines then until its fully recovered.
sry for any typos but typing with one hand is a pain in the ass^^
On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
That sucks If you have a gym membership instead of a home gym, you could look at using some machines to keep some of your lower body strength at least.
On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed.
Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.
When I broke my hand I tried working out with machines and all lower body work... The major problem? The fucking smell. I was in a plaster cast/splint that couldn't get wet for 5 weeks. Ever had a sweaty foot that you haven't washed in a month on your arm? Nobody will want to be within 10 feet of you xD
On March 04 2012 06:29 AsnSensation wrote: had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals
i also wanted to go on wintervacation for 1 week tomorrow -_-...
You're not allowed to do work that won't involve the casted(assumption on my part) hand? I know people consider machines the devil in a lot of gym circles, but that's not true in the first place, and it's especially not true in the situation you will be in where much machine work can be done 1(or even no) handed. Try to see what you can piece together, any work you can get in will help slow atrophy along with keeping the protein in your diet high. Minimize losses and whatnot.
thx for the comfort and advices guys, i dont know the english name but basically my bone connected with my small finger on my left hand is broken and im currently running around with this beauty of a beast + Show Spoiler +
cast position for the fingers looks fine to squat dont u think ?^^ jk ofc
getting my surgery date tomorrow and will see then, def going to workout with machines then until its fully recovered.
sry for any typos but typing with one hand is a pain in the ass^^
You could just squat using one or no hands like Misha did when his biceps tore.
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Great workout today,
BS: 170kg x 4 (+2 reps since last time) FS: 95kg x 5-5-5 (+2,5kg) Pullups: BW x 3-3-3, BW+5kg x 3, BW x 3
Slowly adding more volume onto the pullups. Did 11 reps last time, today 15 with one set with additional weight.
EPT
. Keep up the hard work.
![[image loading]](http://i.imgur.com/xQNka.jpg)
