This week has gone well =]

Today:
134kgx3 squat (reset ~1month of progress because I got shoes and started ATG, worth it imo, although it feels weird.)
109kgx3 Bench ezpz 3rep PR. Was super light =]
86kg Clean for singles. Missed first three, talked about form a bit with a guy at the gym and nailed next two =] super happy, also a PR

Gonna kill it next week and I am super happy =]

Kamais Ookin

Canada591 Posts

March 03 2012 03:24 GMT

#2005

I'm on 230lb dead-lift and every 5lb increase feels like 50lb increase. Does anyone else experience this?

And no, I don't need anyone to tell me to man up, I have chest hair so I'm automatically a man.

shinosai

United States1577 Posts

March 03 2012 04:19 GMT

#2006

Finally got my deadlift to 300 lbs. Only to be diagnosed with mono and told that I can't lift for the next 6 weeks. ;(

Kamais Ookin

Canada591 Posts

March 03 2012 05:41 GMT

#2007

On March 03 2012 13:19 shinosai wrote:
Finally got my deadlift to 300 lbs. Only to be diagnosed with mono and told that I can't lift for the next 6 weeks. ;(

That sucks bro. I know how it feels like to not be able to workout for an extended period of time, one of the worst feelings ever.

FFGenerations

7088 Posts

March 03 2012 08:37 GMT

#2008

today:

squat warmup only
OHP 40kg x9, 45kg 5-5-5, 40kg x8
clean .......60kg!!!!!! ish!

goddamn clean is such a mindfuck. when i put on the taller 20kg plates for the first time, for 60kg, i just couldnt bring myself to make the lift. i spent about 10+ minutes just staring down the bar then gripping it then walking away from it again. finally managed to do some reps , like 1-1-1-1-2-2-1+ or something equally retarded lol. such a psychological mindfuck for me, if i leave myself half a second to think about it when i approach the bar then i just cant bring myself to start pulling. anyway i think i injured my back on the last rep that i did, not sure yet.

next session i look forward to trying the 60kg again...but does anyone else have a mental problem with making the lift? its probably coz im out of practice that i start thinking about it and form a mental block

sJarl

Iceland1699 Posts

March 03 2012 15:40 GMT

#2009

Yeah boi, eating properly for the first time in ages. Gains are coming like expected. 100kg BW incoming.

inimenesc

Estonia374 Posts

March 03 2012 17:50 GMT

#2010

KK guys, i havent been that active in this thread, mainly because i have this dam school to attend and my computer broke with all the bookmarks and i am too lazy to type them out
But i am still active in gym.
I am right now sad i didnt have before pictures, but here is something after few rounds in the gym :D
+ Show Spoiler +

+ Show Spoiler +

+ Show Spoiler +

Yes...i am not really good at making pictures of myself :D
Bitty no before pictures, but these are my before pictures for the end of this year. See ya in gym(mainly crowler who is a big dodger!!!!)

Going to try 100kg bench press in 2 weeks...i hope i get it!!!

-e- There we go?

sJarl

Iceland1699 Posts

March 03 2012 17:55 GMT

#2011

Just upload them to imgur using the upload image function here on TL. So much easier.

inimenesc

Estonia374 Posts

March 03 2012 18:07 GMT

#2012

On March 04 2012 02:55 sJarl wrote:
Just upload them to imgur using the upload image function here on TL. So much easier.

Gladly i saw that post after i cropped everything..

And actually i weight right now 95kg! :S

Crawler

Estonia248 Posts

March 03 2012 18:11 GMT

#2013

lol@dodging part :D
I have actually had money issues for last 2 months. Gym isn't really a cheap place.

sJarl

Iceland1699 Posts

March 03 2012 18:58 GMT

#2014

On March 04 2012 03:07 inimenesc wrote:

Show nested quote +

Gladly i saw that post after i cropped everything..

And actually i weight right now 95kg! :S

lololol.

You need to eat some more

inimenesc

Estonia374 Posts

March 03 2012 19:21 GMT

#2015

i dont think so, i need to train more and get them womenizers open on my belly.

I almost passed out doing 140kg deadlift lol...like 2 weeks ago...i fell over but recovered quickly.

GuiltyJerk

United States584 Posts

March 03 2012 20:10 GMT

#2016

Great workout today :D:D:D got stuck ~2 weeks ago at 225 pounds on squat, reset it and have been working back up, did 225 EZPZ today

230 on Monday :D:D:D:D

AsnSensation

Germany24009 Posts

March 03 2012 21:29 GMT

#2017

had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

Catch

United States616 Posts

March 03 2012 21:44 GMT

#2018

Holy Fuck. I want to die after these HIIT sessions.

Progress pictures coming up soon. About three pounds lost (bit more than half pound a week)

FFGenerations

7088 Posts

March 03 2012 21:56 GMT

#2019

On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...

hooollly shit dude thats awful

i hope you try to pick up something ASAP to keep your training going

NeedsmoreCELLTECH

Netherlands1242 Posts

March 03 2012 22:14 GMT

#2020

On March 04 2012 04:21 inimenesc wrote:
i dont think so, i need to train more and get them womenizers open on my belly.

I almost passed out doing 140kg deadlift lol...like 2 weeks ago...i fell over but recovered quickly.

I could make solid strength gains whilst cutting from 87kg~ to 82kg~. Like still 4kg/week on DL. I know I'm still underweight though