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TL Health and Fitness Initiative 2012 - Page 101

Forum Index > Sports
Post a Reply
Prev 1 99 100 101 102 103 379 Next
phyre112
Profile Joined August 2009
United States3090 Posts
March 02 2012 23:59 GMT
#2001
On March 03 2012 07:59 FFGenerations wrote:
Show nested quote +
On March 03 2012 06:16 BlondeOnBlonde wrote:
Today

Deadlift: 475lbs x 3
Strict good mornings: 135x4x15
Pistols: 30lbs 4x10
Kneeling ab wheel: shitload


why do you do kneeling ab wheel, shitload? wouldnt it be better to do something weighted?


You can weight the ab wheel, just like you would weight a plank. Just set some plates on your hips and go.
BlondeOnBlonde
Profile Joined October 2010
Canada150 Posts
March 03 2012 00:06 GMT
#2002
I do OH press tomorrow. Standing ab wheels would affect my press performance.
FFGenerations
Profile Blog Joined April 2011
7088 Posts
March 03 2012 00:07 GMT
#2003
quite funny haha
Cool BW Music Vid - youtube.com/watch?v=W54nlqJ-Nx8 ~~~~~ ᕤ OYSTERS ᕤ CLAMS ᕤ AND ᕤ CUCKOLDS ᕤ ~~~~~~ ༼ ᕤ◕◡◕ ༽ᕤ PUNCH HIM ༼ ᕤ◕◡◕ ༽ᕤ
Hurricane
Profile Blog Joined October 2006
United States3939 Posts
March 03 2012 03:02 GMT
#2004
This week has gone well =]

Today:
134kgx3 squat (reset ~1month of progress because I got shoes and started ATG, worth it imo, although it feels weird.)
109kgx3 Bench ezpz 3rep PR. Was super light =]
86kg Clean for singles. Missed first three, talked about form a bit with a guy at the gym and nailed next two =] super happy, also a PR

Gonna kill it next week and I am super happy =]
RIP CHARLIEMURPHY 11/25/10 NEVER FORGET | Hurricane#1183 @ B.net
Kamais Ookin
Profile Joined January 2012
Canada591 Posts
Last Edited: 2012-03-03 03:25:07
March 03 2012 03:24 GMT
#2005
I'm on 230lb dead-lift and every 5lb increase feels like 50lb increase. Does anyone else experience this?

And no, I don't need anyone to tell me to man up, I have chest hair so I'm automatically a man.
MAL Profile: http://myanimelist.net/profile/Kamais_Ookin Twitch account streaming fighting games and PC games, etc twitch.tv/kamais_ookin
shinosai
Profile Blog Joined April 2010
United States1577 Posts
March 03 2012 04:19 GMT
#2006
Finally got my deadlift to 300 lbs. Only to be diagnosed with mono and told that I can't lift for the next 6 weeks. ;(
Be versatile, know when to retreat, and carry a big gun.
Kamais Ookin
Profile Joined January 2012
Canada591 Posts
March 03 2012 05:41 GMT
#2007
On March 03 2012 13:19 shinosai wrote:
Finally got my deadlift to 300 lbs. Only to be diagnosed with mono and told that I can't lift for the next 6 weeks. ;(
That sucks bro. I know how it feels like to not be able to workout for an extended period of time, one of the worst feelings ever.
MAL Profile: http://myanimelist.net/profile/Kamais_Ookin Twitch account streaming fighting games and PC games, etc twitch.tv/kamais_ookin
FFGenerations
Profile Blog Joined April 2011
7088 Posts
Last Edited: 2012-03-03 13:25:59
March 03 2012 08:37 GMT
#2008
today:

squat warmup only
OHP 40kg x9, 45kg 5-5-5, 40kg x8
clean .......60kg!!!!!! ish!

goddamn clean is such a mindfuck. when i put on the taller 20kg plates for the first time, for 60kg, i just couldnt bring myself to make the lift. i spent about 10+ minutes just staring down the bar then gripping it then walking away from it again. finally managed to do some reps , like 1-1-1-1-2-2-1+ or something equally retarded lol. such a psychological mindfuck for me, if i leave myself half a second to think about it when i approach the bar then i just cant bring myself to start pulling. anyway i think i injured my back on the last rep that i did, not sure yet.

next session i look forward to trying the 60kg again...but does anyone else have a mental problem with making the lift? its probably coz im out of practice that i start thinking about it and form a mental block
Cool BW Music Vid - youtube.com/watch?v=W54nlqJ-Nx8 ~~~~~ ᕤ OYSTERS ᕤ CLAMS ᕤ AND ᕤ CUCKOLDS ᕤ ~~~~~~ ༼ ᕤ◕◡◕ ༽ᕤ PUNCH HIM ༼ ᕤ◕◡◕ ༽ᕤ
sJarl
Profile Joined September 2010
Iceland1699 Posts
March 03 2012 15:40 GMT
#2009
Yeah boi, eating properly for the first time in ages. Gains are coming like expected. 100kg BW incoming.
"Witness!" - Karsa Orlong
inimenesc
Profile Blog Joined December 2010
Estonia374 Posts
Last Edited: 2012-03-03 18:03:34
March 03 2012 17:50 GMT
#2010
KK guys, i havent been that active in this thread, mainly because i have this dam school to attend and my computer broke with all the bookmarks and i am too lazy to type them out
But i am still active in gym.
I am right now sad i didnt have before pictures, but here is something after few rounds in the gym :D
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+ Show Spoiler +
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[image loading]


Yes...i am not really good at making pictures of myself :D
Bitty no before pictures, but these are my before pictures for the end of this year. See ya in gym(mainly crowler who is a big dodger!!!!)

Going to try 100kg bench press in 2 weeks...i hope i get it!!!

-e- There we go?
"When game is going full retard, you can only go with it. If you start going against it, if you start going half retard, you´re fucking done for." -n0tail 2014
sJarl
Profile Joined September 2010
Iceland1699 Posts
March 03 2012 17:55 GMT
#2011
Just upload them to imgur using the upload image function here on TL. So much easier.
"Witness!" - Karsa Orlong
inimenesc
Profile Blog Joined December 2010
Estonia374 Posts
March 03 2012 18:07 GMT
#2012
On March 04 2012 02:55 sJarl wrote:
Just upload them to imgur using the upload image function here on TL. So much easier.

Gladly i saw that post after i cropped everything..

And actually i weight right now 95kg! :S
"When game is going full retard, you can only go with it. If you start going against it, if you start going half retard, you´re fucking done for." -n0tail 2014
Crawler
Profile Blog Joined April 2010
Estonia248 Posts
March 03 2012 18:11 GMT
#2013
lol@dodging part :D
I have actually had money issues for last 2 months. Gym isn't really a cheap place.
sJarl
Profile Joined September 2010
Iceland1699 Posts
March 03 2012 18:58 GMT
#2014
On March 04 2012 03:07 inimenesc wrote:
Show nested quote +
On March 04 2012 02:55 sJarl wrote:
Just upload them to imgur using the upload image function here on TL. So much easier.

Gladly i saw that post after i cropped everything..

And actually i weight right now 95kg! :S


lololol.

You need to eat some more
"Witness!" - Karsa Orlong
inimenesc
Profile Blog Joined December 2010
Estonia374 Posts
March 03 2012 19:21 GMT
#2015
i dont think so, i need to train more and get them womenizers open on my belly.

I almost passed out doing 140kg deadlift lol...like 2 weeks ago...i fell over but recovered quickly.
"When game is going full retard, you can only go with it. If you start going against it, if you start going half retard, you´re fucking done for." -n0tail 2014
GuiltyJerk
Profile Blog Joined October 2010
United States584 Posts
March 03 2012 20:10 GMT
#2016
Great workout today :D:D:D got stuck ~2 weeks ago at 225 pounds on squat, reset it and have been working back up, did 225 EZPZ today 230 on Monday :D:D:D:D
AsnSensation
Profile Joined April 2011
Germany24009 Posts
March 03 2012 21:29 GMT
#2017
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...
Catch
Profile Joined September 2010
United States616 Posts
March 03 2012 21:44 GMT
#2018
Holy Fuck. I want to die after these HIIT sessions.

Progress pictures coming up soon. About three pounds lost (bit more than half pound a week)
Victory Loves Preparation
FFGenerations
Profile Blog Joined April 2011
7088 Posts
March 03 2012 21:56 GMT
#2019
On March 04 2012 06:29 AsnSensation wrote:
had an accident today with my bike where a driver didnt check when he reversed... "fortunately ´" only my left hand got hurt but one bone is broken and i need surgery -_- so approx 6weeks of no lifting i guess... maybe i can jog in 3 weeks again or so, until then i have to keep my diet in check to somehow not lose track of my goals

i also wanted to go on wintervacation for 1 week tomorrow -_-...



hooollly shit dude thats awful i hope you try to pick up something ASAP to keep your training going
Cool BW Music Vid - youtube.com/watch?v=W54nlqJ-Nx8 ~~~~~ ᕤ OYSTERS ᕤ CLAMS ᕤ AND ᕤ CUCKOLDS ᕤ ~~~~~~ ༼ ᕤ◕◡◕ ༽ᕤ PUNCH HIM ༼ ᕤ◕◡◕ ༽ᕤ
NeedsmoreCELLTECH
Profile Blog Joined November 2011
Netherlands1242 Posts
March 03 2012 22:14 GMT
#2020
On March 04 2012 04:21 inimenesc wrote:
i dont think so, i need to train more and get them womenizers open on my belly.

I almost passed out doing 140kg deadlift lol...like 2 weeks ago...i fell over but recovered quickly.

I could make solid strength gains whilst cutting from 87kg~ to 82kg~. Like still 4kg/week on DL. I know I'm still underweight though
Get huge or die mirin | Diamond on LoL
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