EPTTL Health and Fitness Initiative 2012 - Page 99
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Necosarius
Sweden4042 Posts
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funkie
Venezuela9376 Posts
May be just me. edit: rofl at the guys fucking up the weight like "that does't look like 80 kilos haha" | ||
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Deadeight
United Kingdom1629 Posts
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FFGenerations
7088 Posts
maybe you can step to balance yourself whilst keeping your arms straight, but you cant step to keep the weight up if your arms have lost balance of it in order to get back under the weight. if you know what i mean | ||
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Malinor
Germany4728 Posts
On March 03 2012 00:50 funkie wrote: did he lift already? couldn't have missed it  I'm still seeing the 56kg class. wut? 56kg and 62kg lift in the same session, so we are still in his session. He should be starting pretty soon I think (opener probably somewhat around 90kg I assume). | ||
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FFGenerations
7088 Posts
On March 03 2012 01:20 Deadeight wrote: I did dead lift at the start of the week on 160kg and really thought that I would not be able to lift more, but today I did 180kg for 5 reps no problem. My workouts are still a bit all over the place as I'm finding out what I can actually lift, pretty sure I can dead lift more than 180kg for 5r. Squats have been flying around on weight as well. personally im not jumping up the weight quickly but just doing slow linear progression, this is because im worried some weaker muscles need time to grow and adapt, especially if my form isnt perfect. i can dead 100+ but reset to 50 and been raising in 5s so i am at 85kg after ..48 days. i am doing more sets tho at these lower weights (and randomly more reps). i prefer it this way, just my opinion/2c | ||
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funkie
Venezuela9376 Posts
On March 03 2012 01:25 Malinor wrote: 56kg and 62kg lift in the same session, so we are still in his session. He should be starting pretty soon I think (opener probably somewhat around 90kg I assume). 92kg He's on deck now! GO DIMSUM!! | ||
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FFGenerations
7088 Posts
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funkie
Venezuela9376 Posts
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Necosarius
Sweden4042 Posts
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funkie
Venezuela9376 Posts
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FFGenerations
7088 Posts
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Malinor
Germany4728 Posts
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mordek
United States12705 Posts
Success! | ||
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Deadeight
United Kingdom1629 Posts
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mordek
United States12705 Posts
On March 03 2012 01:45 Deadeight wrote: Is dimsum the guy in blue with the glasses? Yes. | ||
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funkie
Venezuela9376 Posts
I didn't catch his second lift fuck. | ||
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Deadeight
United Kingdom1629 Posts
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mordek
United States12705 Posts
On March 03 2012 01:50 Deadeight wrote: It strikes me as a shit load of weight to be lifting at that bw. Indeed, this is really impressive ^^ | ||
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Mementoss
Canada2595 Posts
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