EPTOlympic Weightlifting Thread - Page 4
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Cambium
United States16368 Posts
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BrTarolg
United Kingdom3574 Posts
managed 40 snatch and 50 c+j, failed at 55 So crappy imho but oh well, need to work on lower back strength + mental Also my snatch technique is only now working out, i need to stop swinging it so much | ||
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decafchicken
United States19932 Posts
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decafchicken
United States19932 Posts
On October 21 2011 21:28 Cambium wrote: my gf always thinks i'm cheating on her because i always have bruises somewhere along my collarbones lol haha i've had that issue with girls. specially when i hit myself in the neck with the bar lol. | ||
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MeShiet
Canada290 Posts
On October 22 2011 08:32 decafchicken wrote: haha i've had that issue with girls. specially when i hit myself in the neck with the bar lol. Good thing my girlfriend sees me do my lifts and i show her my bruises right away, she just laughs at me but we'll see how well she does after a few weeks of learning the clean. | ||
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Cambium
United States16368 Posts
On October 23 2011 15:18 Cambium wrote: Can I get a form check on this? I think I may be doing the butt wink at the bottom, slightly at least. | ||
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RosaParksStoleMySeat
Japan926 Posts
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Cambium
United States16368 Posts
What does "double knee bend" mean? How about the butt wink (the part where my butt almost goes under my hips) and the little hop? | ||
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RosaParksStoleMySeat
Japan926 Posts
On October 23 2011 21:31 Cambium wrote: I didn't pull very hard because it was really light weight, but I definitely see what you are saying! I should be looking straight ahead? What does "double knee bend" mean? How about the butt wink (the part where my butt almost goes under my hips) and the little hop? Ah, I got it. I just want to make sure that you are aggressive and strong in your second pull. Here's an article about the double knee bend: http://www.waxmansgym.com/index.php?option=com_content&view=article&id=34:the-double-knee-bend-in-olympic-weightlifting&catid=3:strength-training-blog&Itemid=17 It occurs when you transition from the first to the second pull. Its existence is not really to be aimed for, but an indication that your body is in the correct position for the violent extension of the hips. Here's a video where you can see Dimas doing it quite clearly: Yours isn't exactly bad by any stretch of the imagination, but I'd like to see your knees come forward a bit more at the beginning of the second pull. As for your "butt wink," I wouldn't worry about it. You seem to be keeping a fine back position on the recovery. | ||
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AoN.DimSum
United States2983 Posts
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Cambium
United States16368 Posts
On October 23 2011 22:14 RosaParksStoleMySeat wrote: Ah, I got it. I just want to make sure that you are aggressive and strong in your second pull. Here's an article about the double knee bend: http://www.waxmansgym.com/index.php?option=com_content&view=article&id=34:the-double-knee-bend-in-olympic-weightlifting&catid=3:strength-training-blog&Itemid=17 It occurs when you transition from the first to the second pull. Its existence is not really to be aimed for, but an indication that your body is in the correct position for the violent extension of the hips. Here's a video where you can see Dimas doing it quite clearly: http://www.youtube.com/watch?v=vXZt4PhdUns Yours isn't exactly bad by any stretch of the imagination, but I'd like to see your knees come forward a bit more at the beginning of the second pull. As for your "butt wink," I wouldn't worry about it. You seem to be keeping a fine back position on the recovery. Thanks! | ||
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Cambium
United States16368 Posts
20 kg x 3 reps (+18 pts) 40 kg x 3 reps (+36 pts) 50 kg x 3 reps (+46 pts) 50 kg x 3 reps (+46 pts) 60 kg x 3 reps (+55 pts) 60 kg x 3 reps (+55 pts) 65 kg x 3 reps (+59 pts) 65 kg x 3 reps (+59 pts) 65 kg x 3 reps (+59 pts) 67.5 kg x 3 reps (+62 pts) 67.5 kg x 3 reps (+62 pts) And a whole bunch failed cleans into PCs I was fucking exhausted after these sets and could barely do 80 kg squat... lol... | ||
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decafchicken
United States19932 Posts
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Escoffier
United States120 Posts
Anyone have tips for me? I just jump and nothing happens | ||
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Zafrumi
Switzerland1272 Posts
I recommend watching the calstr/pendlay videos on how to clean and read some of the many links in the op Also, post a video of yourself so we can see whats wrong | ||
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decafchicken
United States19932 Posts
On October 25 2011 14:48 Escoffier wrote: I'm doing SS and I tried to do power cleans a couple weeks ago and failed miserably, so I decided to stop... Anyone have tips for me? I just jump and nothing happens Not nearly enough information to give you any sort of help. | ||
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Nazarene
Denmark996 Posts
Got a little carried away, so snatched up to 75 kg (around BW and 10 kg below PR). Good thing was that my knee didn't bother me, and I don't think it will bother me tomorrow either yay. Stability and technique lacked a bit after the long layoff, but it felt very easy nonetheless. Once I know my knee is 100% I don't think it will take long before I snatch 90 kg for a new PR :-D | ||
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decafchicken
United States19932 Posts
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Nazarene
Denmark996 Posts
On October 26 2011 09:32 decafchicken wrote: Nazarene beast. What happened to your knee? It was an old injury from running that flared up again due to training several times when I could feel my knee getting worse. The patella tendon then swelled up just where it attaches to the tibia. Went to a physiotherapist, but after doing the prescribed exercises for 2 months I realized it only made it worse. Then a long period of not squatting followed as I was afraid it would happen again (in the beginning of this injury period it swelled just by standing lol?) But yeah, it's getting better and better now. Hope it will be back to 100% in the next 1-2 months so I can get back to some oly lifting for real :-D | ||
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Cambium
United States16368 Posts
I had my first fail today, at only 60 kg. I pulled too hard and the bar just slammed into me lol, epic fail. | ||
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