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NeedsmoreCELLTECH
Netherlands1242 Posts
3-3-hit/hit/miss/miss/hit Does that count as 3-3-3 and can I bump up the weights, or do I have to re-do this weight? Because they are so technical and I'm inconsistent I sometimes miss a lift although I have the strength, which is why I nail it five seconds later. | ||
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Zafrumi
Switzerland1272 Posts
 but as long as you got 3 reps in one set, i'd count it | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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decafchicken
United States20154 Posts
On November 23 2011 08:19 sJarl wrote: Had a rather strange session today. 97,5kg CJ felt quite heavy, missed 102,5 but then nailed it on the second attempt perfectly (at least it felt sooooo smooth). Bumped up to 110kg for a new pr, missed it 3 times before managed to somehow get it up. When I tried to jerk it I felt like my shoulders were being crushed/grinding into something and immediately dropped the bar. Shoulders felt relatively fine after. Has anyone experienced the same and is it something I should worry about? Never heard of it. I'd say keeping going at it and see if it hurts again | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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decafchicken
United States20154 Posts
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AoN.DimSum
United States2983 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On November 25 2011 00:31 AoN.DimSum wrote: If you miss, keep the weight. No need to rush technique. Blergh. I think I'll count 1 miss as doable, 2 misses in a set as too much. Not going to spend a full year 'perfecting' technique; it's decent enough, just not subconscious yet. | ||
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decafchicken
United States20154 Posts
On November 25 2011 00:35 NeedsmoreCELLTECH wrote: Blergh. I think I'll count 1 miss as doable, 2 misses in a set as too much. Not going to spend a full year 'perfecting' technique; it's decent enough, just not subconscious yet. Lol @ no need to spend a year perfecting technique. I guess that might be true for the power lifts but not remotely true for the full CJ or snatch. I'm at about a year and I dare not say i have remotely perfect technique. | ||
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phyre112
United States3090 Posts
On November 24 2011 20:51 NeedsmoreCELLTECH wrote: What would qualify as a 'failed' set on Starting Strength Powerclean. Just be aware enough of your body to realize the reason you failed the rep. If you failed because you got poor extension or didn't get under the bar quick enough (or for any "technique issue") then you don't worry about it, say you'll do five reps and get three of them), but if you fail for what is honestly a strength-related issue, or you're failing as often as you're catching, you know that you need to change something up. It's hard to regiment such a detailed and technical lift to the same extent that you can "figure out" the press, or chinups or what have you. You need to be able to listen to your body. | ||
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decafchicken
United States20154 Posts
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RosaParksStoleMySeat
Japan926 Posts
On November 27 2011 16:58 decafchicken wrote: Lol @ no need to spend a year perfecting technique. I guess that might be true for the power lifts but not remotely true for the full CJ or snatch. I'm at about a year and I dare not say i have remotely perfect technique. I've heard Lu Yong say that although he's completed hundreds of thousands of Olympic lifts in his career, there are still times where his technique could use improvement. Although his worst clean and jerk technique is about three times better than my best clean and jerk technique, it says a lot about this sport. | ||
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Zafrumi
Switzerland1272 Posts
On November 27 2011 22:31 RosaParksStoleMySeat wrote: I've heard Lu Yong say that although he's completed hundreds of thousands of Olympic lifts in his career, there are still times where his technique could use improvement. Although his worst clean and jerk technique is about three times better than my best clean and jerk technique, it says a lot about this sport. i've also heard that you can learn the c&j and the snatch in about 6-9 months of proper training. think rippetoe or pendlay said something like that. after that, its all about getting stronger! of course, you can always improve! | ||
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decafchicken
United States20154 Posts
On November 27 2011 22:45 Zafrumi wrote: i've also heard that you can learn the c&j and the snatch in about 6-9 months of proper training. think rippetoe or pendlay said something like that. after that, its all about getting stronger! of course, you can always improve! Theres differences between learning, perfecting, and mastering the lifts. I learned to do a relatively decent snatch/cj in a few months. And it's been under heavy refining since then. Now i'd say they're good but i honestly dont know if i'll be able to say i'm happy with my technique/consistency for years to come. | ||
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decafchicken
United States20154 Posts
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Zafrumi
Switzerland1272 Posts
1. are belts allowed in weightlifting competitions? I thought no, but I was just watching this video (http://www.youtube.com/watch?v=0kUo-KOMsZ4&feature=related) and she is wearing one! at least for the c&j 2. why do they put the little weight plates on the barbell on the outside of the thingy that holds the big plates in place? | ||
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decafchicken
United States20154 Posts
2. I dont have an official answer but i'm guess they put them outside the things (which are called collars) is because it's easier to change between smaller weight jumps ( <6kg). The collars have magnets which hold the smaller weights in place. | ||
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decafchicken
United States20154 Posts
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20154 Posts
Snatch: 115, 118x, 118x Clean and Jerk: 140x, 140, 146(pr) Total: 261 (best male lifter :D ) Got some really good coaching that should help me more to come and helped me stick the 146 cj Here's the CJ video, Snatches to come later. And here's the snatch | ||
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