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FFGenerations
7088 Posts
On January 20 2014 23:33 mordek wrote: Thanks DimSum, I'll try to keep at it. What you said makes sense and I just need to put it into practice. i advise increasing weight a lot during session to get a stronger feel for biomechanics. for powerclean i didnt start to get a feel for it till i went above 40-50kg. also i think learning powerclean/clean will help snatch a lot (tho i dont snatch) | ||
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mordek
United States12705 Posts
@ff I'm avoiding cleans at the moment because it aggravates my SI. | ||
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Donkeys
Mexico308 Posts
I think it's the best heavy jerk I've done even though I missed it lol | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20159 Posts
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KaoReal
Canada340 Posts
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decafchicken
United States20159 Posts
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mordek
United States12705 Posts
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MtlGuitarist97
United States1539 Posts
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AoN.DimSum
United States2983 Posts
Kaoreal, try power jerk + ohs to get the feel of it. Maybe i should rewrite the OP, I havent looked at it in years. | ||
Flicky
England2670 Posts
I joined in the middle of a squat maxing cycle which has been cool. There's been a lot of focus on Snatch technique which has been very beneficial but I've not had a chance to do C+J with them yet. Many of my problems are being ironed out (bending arms being the first big one, currently working on getting the full shrug in) but my main problem is with keeping my chest up during Cleans. Does anyone have any advice for that? My shoulders are curving forwards and it's messing everything else up. I have some exercises to try to fix it but was wondering if anyone else had other suggestions. ---- For max squats today, I'm hoping to hit somewhere between 120kg and 130kg =D (BW is 60). Did 115 3x3 on Monday (new PB) Edit: Hit 130 1RM. Tried 135kg, didn't happen. | ||
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decafchicken
United States20159 Posts
On February 05 2014 23:35 MtlGuitarist97 wrote: Your bottom position is so sick Decaf. Have you always been very mobile, or did it take you a lot of work? I've always been somewhat mobile (i usually attribute it to doing gymnastics at a young age) but I've massively improved it by doing mobility work pretty much every day over the last three years. | ||
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MtlGuitarist97
United States1539 Posts
On February 06 2014 02:51 decafchicken wrote: I've always been somewhat mobile (i usually attribute it to doing gymnastics at a young age) but I've massively improved it by doing mobility work pretty much every day over the last three years. I wish I had done gymnastics when I was younger D: Actually I wish I had played any sports when I was younger. Unfortunately, I just suck at sports and my parents never encourage (forced) me to play sports. | ||
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decafchicken
United States20159 Posts
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AoN.DimSum
United States2983 Posts
On February 06 2014 02:40 Flicky wrote: So I'll have my fifth session at the weightlifting club today and aside from that I'm training at my friends shed gym, so I'm out of the old place. I joined in the middle of a squat maxing cycle which has been cool. There's been a lot of focus on Snatch technique which has been very beneficial but I've not had a chance to do C+J with them yet. Many of my problems are being ironed out (bending arms being the first big one, currently working on getting the full shrug in) but my main problem is with keeping my chest up during Cleans. Does anyone have any advice for that? My shoulders are curving forwards and it's messing everything else up. I have some exercises to try to fix it but was wondering if anyone else had other suggestions. ---- For max squats today, I'm hoping to hit somewhere between 120kg and 130kg =D (BW is 60). Did 115 3x3 on Monday (new PB) Edit: Hit 130 1RM. Tried 135kg, didn't happen. Video of your clean? I would use blocks to focus on specific positions that you have trouble with. | ||
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Flicky
England2670 Posts
On February 07 2014 03:29 AoN.DimSum wrote: Video of your clean? I would use blocks to focus on specific positions that you have trouble with. I had one, but it was so bad, I need to get one that's closer to my normal technique. I should be able to get one this Saturday. | ||
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Dewski
United States68 Posts
Damn good improvement over the last 2 months. Finally PR'd something, first time since summer last year (had a really long layoff because of football). Also first body weight snatch! Last time (and only other time) I snatched 100, I weighed like 102  . | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20159 Posts
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decafchicken
United States20159 Posts
 Some snatch triples from last week. Missed a single at 120 then dropped and worked back up and ended up hitting 125x3 then smoking 130 and close miss at 140 | ||
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