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KCrazy
United States278 Posts
 mon/wed/saturday and alternating between A and B Warmup: 15 Minutes cardio A: Squats 45lbs X 5 X 2 (increasing 20 lbs until workload) work X 5 X 3 (last 115lbs) Press 45lbs X 5 X 2 (increasing 10 lbs until workload) work X 5 X 3 (last 85lbs) Deadlift 45lbs X 5 X 3 (i dont know what to do here since ive only done these once) B: Squats Benchpress (last 85) AB: and then a bunch of dumbells, chinups, ab stuff | ||
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sJarl
Iceland1699 Posts
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Pulimuli
Sweden2766 Posts
On October 20 2011 02:49 eshlow wrote: lol. Just show him by your results when you become more ripped and he's still a fatass. weight lifting burns few calories actually so if he just wants to lose weight running or swimming is probably the best options since both those activities burn alot of calories | ||
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Logros
Netherlands9913 Posts
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BouBou.865
Netherlands814 Posts
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grobo
Japan6199 Posts
I know overhand grip is supposed to be good for your forearms but i have kind of always done my deadlifts with a mixed grip. Should i switch to overhand grip or stick to mixed grip? | ||
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Release
United States4397 Posts
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Vitruvian
United States168 Posts
On October 20 2011 06:24 Pulimuli wrote: weight lifting burns few calories actually so if he just wants to lose weight running or swimming is probably the best options since both those activities burn alot of calories The way I understand it, exercise type is irrelevant to weight loss relative to diet's influence. So, a focus on eating at a caloric deficit (but still high-quality foods!) will get him to his weight loss goals most efficiently. The question of exercise type can then be addressed by what sort of body composition he's looking for. | ||
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infinity21
Canada6683 Posts
On October 20 2011 07:25 grobo wrote: Just came back from the gym and it went pretty good, i got maaaaad tired during triceps but other than that it went pretty good. Also, New PR on deadlift today! 100kg/220lbs I know overhand grip is supposed to be good for your forearms but i have kind of always done my deadlifts with a mixed grip. Should i switch to overhand grip or stick to mixed grip? Congrats on the PR! I'd say switch to double overhand if you can do it. If you find it hard, you can try rack deadlifts and hold it to improve your grip. | ||
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phyre112
United States3090 Posts
On October 20 2011 09:00 Release wrote: Been reading leangains; does it have to be 3 meals? Or could it just be 2 (8/16hrs apart depending how you look at it)? The way I understand leangains, you can do it in one meal (BCAA's before workout, and 3k calorie post workout meal) or you can eat CONSTANTLY within the eight hours. That part doesn't matter, it's just that your fasted time needs to be fasted, and you don't work out without something in your system. Also make sure to get the macronutrient portions down. | ||
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Hurricane
United States3939 Posts
Deadlifted a PR of 295lbs 1x5 though =] | ||
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Catch
United States616 Posts
Got one hell of a bitchin anatomy practical next week. Axial skeleton + lower limbs. Gross anatomy on muscular system. The entire knee joint (knowing all the connections and what not), along with being able to identify the different tissues used in the body (stuff like columnar, simple, starified). This is going to be one hell of a practical lol | ||
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eshlow
United States5210 Posts
On October 20 2011 11:20 Catch wrote: Oh boy. Killed the squats at late night. 215 x 3 was relatively easy (my highest working set), 120 x 5 x 10 was a little bit more of a bitch. But I didn't want to die as much as when I first did em. And I didn't lose two pounds through bowel movements after. Got one hell of a bitchin anatomy practical next week. Axial skeleton + lower limbs. Gross anatomy on muscular system. The entire knee joint (knowing all the connections and what not), along with being able to identify the different tissues used in the body (stuff like columnar, simple, starified). This is going to be one hell of a practical lol You med student? Cell types definitely sucks balls, but is straight forward after you see them enough. The rest is all just straight memorization but really easy if you have good spatial awareness (knee that is). | ||
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Orpheos
United States1663 Posts
ended up doing 3x5 squats with like 95lb total(25 on ea side). then did bench presses. slowly increased the bench press until it was hard for me to do 5 reps. got to 35 on ea side. realized that there was no way i could bench more than squat so went back and did 45lbs ea on squats. it felt hard to get in 5 reps, but after resting for awhile I didnt feel very tired. is there an easy way to find a starting point for weightlifting or do you just futz around for awhile? | ||
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eshlow
United States5210 Posts
On October 20 2011 11:27 Orpheos wrote: okay okay so i finally manned up and tried some barbell stuff. ended up doing 3x5 squats with like 95lb total(25 on ea side). then did bench presses. slowly increased the bench press until it was hard for me to do 5 reps. got to 35 on ea side. realized that there was no way i could bench more than squat so went back and did 45lbs ea on squats. it felt hard to get in 5 reps, but after resting for awhile I didnt feel very tired. is there an easy way to find a starting point for weightlifting or do you just futz around for awhile? Starting Strength. | ||
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phyre112
United States3090 Posts
On October 20 2011 11:27 Orpheos wrote: okay okay so i finally manned up and tried some barbell stuff. ended up doing 3x5 squats with like 95lb total(25 on ea side). then did bench presses. slowly increased the bench press until it was hard for me to do 5 reps. got to 35 on ea side. realized that there was no way i could bench more than squat so went back and did 45lbs ea on squats. it felt hard to get in 5 reps, but after resting for awhile I didnt feel very tired. is there an easy way to find a starting point for weightlifting or do you just futz around for awhile? Pick a point, and start increasing the weights every single time you perform a particular lift, it's what's in Starting Strength. | ||
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Catch
United States616 Posts
On October 20 2011 11:22 eshlow wrote: You med student? Cell types definitely sucks balls, but is straight forward after you see them enough. The rest is all just straight memorization but really easy if you have good spatial awareness (knee that is). Yup. My degree is in sports and biomechanics. Or if I decide to torture myself with organic chem, I could have an exercise science degree. Only difference between the two at my school. Going for my doctorate in physical therapy. And yeah. I figured that was the case for all of this. Cell types are just hard because they'll have multiple cell types in each slide with the pointer at the correct answer. For example we have to do the dermis structure. It's somewhat hard to tell the difference between the hypodermis and dermis at 400x. :\ Hopefully a week is long enough to get tons of it down. I'll be spending a lot of time in open lab probably. Any lovely tips you would like to offer Eshlow will be followed. Oh and I have the types of movements/articulations. So maybe now if I have an injury I can give you a correct description  | ||
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JohnnyBanana
Canada493 Posts
On October 20 2011 12:31 Catch wrote: Yup. My degree is in sports and biomechanics. Or if I decide to torture myself with organic chem, I could have an exercise science degree. Only difference between the two at my school. Going for my doctorate in physical therapy. Not quite sure how things work in the US...but how do those relate to being a med student? My understanding of a Med student is MD or DO or one of the international degrees like MBBS etc. Unless you're doing MD/PhD and your PhD is in physical therapy? Just trying to learn, is all. | ||
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decafchicken
United States20168 Posts
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phyre112
United States3090 Posts
On October 20 2011 11:20 Catch wrote: Oh boy. Killed the squats at late night. 215 x 3 was relatively easy (my highest working set), 120 x 5 x 10 was a little bit more of a bitch. But I didn't want to die as much as when I first did em. And I didn't lose two pounds through bowel movements after. Got one hell of a bitchin anatomy practical next week. Axial skeleton + lower limbs. Gross anatomy on muscular system. The entire knee joint (knowing all the connections and what not), along with being able to identify the different tissues used in the body (stuff like columnar, simple, starified). This is going to be one hell of a practical lol I had basically the same exam last week, minus the muscles but it was the whole skeleton, and obnoxious detail about the skull. Epithelial tissue I can handle, but connective tissue messes with my head each time that I see it. There are just too damn many categories of it =/. On October 20 2011 12:50 JohnnyBanana wrote: Not quite sure how things work in the US...but how do those relate to being a med student? My understanding of a Med student is MD or DO or one of the international degrees like MBBS etc. Unless you're doing MD/PhD and your PhD is in physical therapy? Just trying to learn, is all. In the US, you typically do an undergrad degree for four years which can be anything, so long as you take a core set of science courses. Personally, I'm doing biology and Exercise Science with a minor in philosophy for giggles. After that you have a bachelors, and attend medical school (graduate school) to receive an MD. | ||
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