EPTTL Health and Fitness Initiative 2011 - Page 647
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meatbox
Australia349 Posts
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Ludrik
Australia523 Posts
On October 19 2011 09:08 decafchicken wrote: -OUR FRONT DOOR GOT STOLEN?? Lols. At least i had fun :D Haha I've seen lots of shit happen with doors. Once I was at a party and the toilet door went missing. Another time we all woke up hungover and someone had nailed my mates bedroom door shut while he was asleep/passed out inside. | ||
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meatbox
Australia349 Posts
On October 19 2011 15:04 Ludrik wrote: Haha I've seen lots of shit happen with doors. Once I was at a party and the toilet door went missing. Another time we all woke up hungover and someone had nailed my mates bedroom door shut while he was asleep/passed out inside. Where you from in Australia? LOL | ||
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Malinor
Germany4758 Posts
On October 19 2011 10:23 GoTuNk! wrote: Bench Press: 95kgx3 (5sec pause at bottom), 100kgx3 (5 sec pause at bottom), 105kgx3, 110kgx1 100kgx3 with pause and 105kgx3 are both personal records in terms of reps/pause with given weight. This week or begining next one I will be benching 115kg for sure (fatigued), which is national record at 75kg weight class (lol). There is a guy at 66 who benches 145kg though. Deadlift 138kg x4x4 (light day). Was really ez now that I started wearing a belt and that I can hold my breath for the 4 reps. Srsly I feel unstopabble now, I am sure I will be benching at least 120kg at the competition and deadlifting 225kg (3x bodyweight). Looking foward to starting creatine next week for even more amazing results (5 weeks before meet). The people demand pictures and videos! | ||
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Ludrik
Australia523 Posts
Just around victoria. I was born in shepparton, spent my teenage years in Warrnambool (southwest vic). Currently in melbourne at uni. | ||
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Cambium
United States16368 Posts
Training for running tomorrow: 10 Km "race" in a month! | ||
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Zafrumi
Switzerland1272 Posts
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Cambium
United States16368 Posts
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Orpheos
United States1663 Posts
On October 19 2011 22:33 Cambium wrote: did you scream like a dying diablo? you win sir. you can also do curls and pretend you are casting his fire spell. (even though we all know his only spell that did damage was that god forsaken lightning hose) | ||
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Cambium
United States16368 Posts
![[image loading]](http://matagir.com/images/products/product_707662.jpg) more like a yoga pose actually | ||
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KOVU
Denmark708 Posts
Today I squatted 93kg for 3x5 and 102kg for 1 rep (FIRST TIME >100KG! Just wanted to see how 100kg felt, wasn't hard). But 30 mins after squatting I got a weird sensation in my left knee, like fluid assembled right under the kneecap. I have always been running a lot (3 times a week 5-10km runs) but never experienced something like this. Anyone had anything similar? | ||
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phyre112
United States3090 Posts
On October 19 2011 23:26 KOVU wrote: Added 15kg to my squat (3x5) over the last 4 weeks. Feels fucking amazing. Today I squatted 93kg for 3x5 and 102kg for 1 rep (FIRST TIME >100KG! Just wanted to see how 100kg felt, wasn't hard). But 30 mins after squatting I got a weird sensation in my left knee, like fluid assembled right under the kneecap. I have always been running a lot (3 times a week 5-10km runs) but never experienced something like this. Anyone had anything similar? It's probably just irritation, it's a response to what you did during the workout. Perhaps you got a little bit lower this time than you typically do, or you didn't perfectly keep your knees in line. Just ice it, if necessary take some anti-inflams, and give it some rest. | ||
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Zafrumi
Switzerland1272 Posts
On October 19 2011 22:33 Cambium wrote: did you scream like a dying diablo? I did scream, but probably didnt sound as manly as diablo  | ||
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KOVU
Denmark708 Posts
On October 19 2011 23:44 phyre112 wrote: It's probably just irritation, it's a response to what you did during the workout. Perhaps you got a little bit lower this time than you typically do, or you didn't perfectly keep your knees in line. Just ice it, if necessary take some anti-inflams, and give it some rest. Thank you, googled something like knee fluid squat and got a ton of links with "ARTHRITIS! ARTHRITIS!", but well, google is not always to be trusted, if it keeps happening I will deload take it easy. | ||
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GoTuNk!
Chile4591 Posts
On november 26th I'll have videos of all my PR's, and hopefully be national champ (most likely 2nd though ) | ||
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Orpheos
United States1663 Posts
On October 19 2011 22:42 Cambium wrote: more like a yoga pose actually i meant his other fire attack >_< | ||
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FiWiFaKi
Canada9859 Posts
DL 1x5 175lb, 1x5 225lb, 1x4 285lb I finally decided to try and do arms wide pull ups unassisted, I managed to get 4 twice. So I think I will stay doing a 20lb assist for a little bit longer, but it's going to be nice being able to do wide-arm pull ups with my body weight, very excited for that! (: 45lb one arm hammer curls felt really nice too. But damn I'm so sore now. | ||
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eshlow
United States5210 Posts
On October 19 2011 10:11 XuoriG wrote: Anybody knows how many calories you burn in the average SS Squat session (so around 4warm up sets + 3 working sets) My gym partner decided he wanted to run instead of squat cause he wants to lose weight and he doesnt believe me when I say squats will be more usefull than running... lol. Just show him by your results when you become more ripped and he's still a fatass. | ||
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grobo
Japan6199 Posts
Been sick for the last 1½ week and this is my first deadlift since before that. !!!!!!!!!!!! | ||
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Necosarius
Sweden4042 Posts
On October 19 2011 23:44 Zafrumi wrote: I did scream, but probably didnt sound as manly as diablo "NOT EVEN DEATH CAN SAVE YOU FROM ME!" *grab bar and DL* Right?  | ||
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