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Zafrumi
Switzerland1272 Posts
 set a new PR on the power clean today (80kg) but form felt really bad.. still havent figured this lift out hehe. did some back up sets with 50kg to practice form and it felt much better I also had a little epiphany while squatting: if I squeeze my upper back really hard when moving up, i can avoid the "squat morning" more easily. | ||
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sJarl
Iceland1699 Posts
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Anabolicqt
United States69 Posts
On May 30 2011 22:54 AeroGear wrote: Dont get whats the point of flexing your muscles in a picture. Should've taken them how you look "normally" which is the look that matters. I take it you'll be more relaxed at your wedding! Nice tutu btw (2nd pic). What? I thought it was normal to flex everywhere you go. I mean I'll be standing in line at the grocery store and just bust out the front double bi. Does that make me weird? Seriously though the first picture was the only one I had without a shirt cuz I am so self conscious and all  so I took the second one flexing to compare it with the first. | ||
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AeroGear
Canada652 Posts
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MeShiet
Canada290 Posts
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Anabolicqt
United States69 Posts
On May 31 2011 00:02 AeroGear wrote: Well you look pretty buff as it is. Dont want to rip out of that tux! Having worn one once, as a best man, I can say there's not much room to move around HAHA you are completely right, since I'm renting they dont have anything that fits me very well so I have to be very careful while im wearing the jacket. Once the ceremony is over that thing is coming off. | ||
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FFGenerations
7088 Posts
On May 31 2011 00:22 MeShiet wrote: Missed going to the gym for 2 and a half weeks because of having to work a construction job that I was completely unused to. Finally get to start going again today because the pain from work has subsided. I am NOT looking forward to the numbers I'll be seeing today T_T what did you have to do? move bricks from place to place, dig holes? i kinda wanted to try a labour job sometime | ||
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Razvy
United States132 Posts
On April 11 2011 01:25 Razvy wrote: Almost 3 Week update: Lost ~15 pounds so far. The bathroom scale I bought when I started this thing is pretty shitty, one time I weighed myself right before I went to sleep and once again right when I woke up and it said I lost 7 pounds... Either way I think the standard deviation right now is about 15 pounds, so that's what I'll stick with. Still walking 2-3 miles a day, going to start Jogging that soon. Still haven't had a drop of soda, but my stupid jerk brother bought me $40 in gift cards to Subway for my birthday... I guess once a week for one of their 'healthy' subs wouldn't be too bad. Hey, it worked for Jared right? Still enthusiastic about what I'm doing... It's changing other areas of my life too... I recently decided to go back to school after dropping out 6 years ago... I'm 27 now, and school starts in September, time to go hit on all the cute 18 year old freshman with my new and improved much less fat body. Heh Heh, allllllll riiiiiiiight! 2 month update! Lost ~30 pounds. Not much else has changed. I've recently become a little less strict with my plan... I'm still walking, but I never started jogging... I'm such a terrible person. I also allow myself to get fast food once a week now... Just a subway footlong sub with a non-diet Dr. Pepper. Seems to help me from going crazy. But yeah, good times. | ||
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Zafrumi
Switzerland1272 Posts
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Cambium
United States16368 Posts
On May 31 2011 01:21 Razvy wrote: 2 month update! Lost ~30 pounds. Not much else has changed. I've recently become a little less strict with my plan... I'm still walking, but I never started jogging... I'm such a terrible person. I also allow myself to get fast food once a week now... Just a subway footlong sub with a non-diet Dr. Pepper. Seems to help me from going crazy. But yeah, good times. congrats dude | ||
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inimenesc
Estonia374 Posts
Did my normal workout and then with 10kg bar tried everything again, to get hang of it. My bar weights 10kg and max i can put on is 125kg, i just dont have more disks And no, i am not going to change my gym because i can go to thisone for free all year long. It is under my fathers office :D | ||
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AoN.DimSum
United States2983 Posts
snatch with a pause at knee also did clean + front squat + jerk. My jerk is still sloppy, need to use higher weights. Nationals is in 7 weeks so hopefully I can go! | ||
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sJarl
Iceland1699 Posts
On May 31 2011 04:07 AoN.DimSum wrote: http://www.facebook.com/video/video.php?v=1851187197849 snatch with a pause at knee also did clean + front squat + jerk. My jerk is still sloppy, need to use higher weights. Nationals is in 7 weeks so hopefully I can go! ooh gj! Have to tape my snatch to really see how bad it is | ||
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Ilikestarcraft
Korea (South)17743 Posts
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Manimal_pro
Romania991 Posts
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FFGenerations
7088 Posts
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FFGenerations
7088 Posts
On May 31 2011 04:24 Manimal_pro wrote: i have a questions for you guys, can you help me with some ideas to increase my carb and protein intake without requiring anything to be cooked? ideally something you buy straight of the shelves of the grocery store. i'm looking more specifically for snacks in between meals that will assist in bulking up milk is best tinned nutrition drinks fruit/apple? dont know your budget or how clean your diet is | ||
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Ingenol
United States1328 Posts
On May 31 2011 04:24 Manimal_pro wrote: i have a questions for you guys, can you help me with some ideas to increase my carb and protein intake without requiring anything to be cooked? ideally something you buy straight of the shelves of the grocery store. i'm looking more specifically for snacks in between meals that will assist in bulking up Protein: powders, beef jerky, precooked chicken strips. Carbs: canned pumpkin. Of course there are tons of others if you eat grains (I do not). Milk could also work if you can tolerate dairy. | ||
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AoN.DimSum
United States2983 Posts
For snacks, maybe almonds, walnuts,and fruit? | ||
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MeShiet
Canada290 Posts
On May 31 2011 01:05 FFGenerations wrote: what did you have to do? move bricks from place to place, dig holes? i kinda wanted to try a labour job sometime I started off just helping with throwing away trash during demolition because I honestly didn't know how to do anything there. That involved throwing away stuff like drywall, cement, and 2x4s. After that got finished, I was given the task of scraping off tiles from the floor.. all 3 of them. (the main floor alone was 3000 square ft i think) Now we're doing framing. That involves putting up drywall on the walls as well as the ceiling. The hard part about that was the ceiling. Safety regulations here say that we need 2 layers of fire resistant drywall and then a 3rd one that you see at the end of construction for decorating and what not. Each sheet of drywall is roughly 50 pounds I've been told and is 5x8 ft. Being the tallest worker there, I had the worst time squatting under the drywall while it was being screwed in. | ||
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