EPTTL Health and Fitness Initiative 2011 - Page 316
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sc4k
United Kingdom5454 Posts
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inimenesc
Estonia374 Posts
 -e- if i am 203 and 95kg should i aim for over 100kg? for muscles!  | ||
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Manimal_pro
Romania991 Posts
right now i'm standing at around 60 KG 1.73m, that's 132 pounds 5-8 ½ so i'm pretty slim ffgenerations - i don't think i can find these "tinned nutrition drinks" but thanks for the tip | ||
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Cambium
United States16368 Posts
On May 31 2011 04:44 inimenesc wrote: If i have weights of 1.5 2.5 5 the smallest i should improve everytime with 3kg and then 2kg? because i cant do 2.5kg -e- if i am 203 and 95kg should i aim for over 100kg? for muscles! from what i read a while ago (and this is what i'm aiming for this summer), try for 1kg per every cm of your height over 1m so.... 103 for you I'm 179 and I'm going for 82... keep on doing 3 kg until you can't; then try to increment in 2 kgs | ||
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Necosarius
Sweden4042 Posts
On May 31 2011 04:24 Manimal_pro wrote: i have a questions for you guys, can you help me with some ideas to increase my carb and protein intake without requiring anything to be cooked? ideally something you buy straight of the shelves of the grocery store. i'm looking more specifically for snacks in between meals that will assist in bulking up Protein powder mixed with some milk and berries? | ||
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FFGenerations
7088 Posts
On May 31 2011 04:44 Manimal_pro wrote: i am willing to spend, i'll give milk a try right now i'm standing at around 60 KG 1.73m, that's 132 pounds 5-8 ½ so i'm pretty slim ffgenerations - i don't think i can find these "tinned nutrition drinks" but thanks for the tip a few shops around here have started selling these ![[image loading]](http://www.mysupermarket.co.uk/Images/ExternalImages/ProductsDetailed/22/007122.jpg?ts=634049789538) dunn river nourishment drink 400kcal 20g protein they're £1.20 and great if you're late for work | ||
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FFGenerations
7088 Posts
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Froadac
United States6733 Posts
I drink whole milk. Mom looks at fat forming ring around top. Mom says I can't have whole. So rational. | ||
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decafchicken
United States20022 Posts
On May 31 2011 06:14 Froadac wrote: Lol. =/ I drink whole milk. Mom looks at fat forming ring around top. Mom says I can't have whole. So rational. obvious solution RAW MILK. but really did you show your scientist of a mother the study bomb eshlow dropped? | ||
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Zafrumi
Switzerland1272 Posts
On May 31 2011 04:07 AoN.DimSum wrote: http://www.facebook.com/video/video.php?v=1851187197849 snatch with a pause at knee also did clean + front squat + jerk. My jerk is still sloppy, need to use higher weights. Nationals is in 7 weeks so hopefully I can go! looked so clean! whats the purpose of the pause at knee? also grats on becoming top ranked guy on the TL fitocracy group | ||
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Froadac
United States6733 Posts
On May 31 2011 06:27 decafchicken wrote: obvious solution RAW MILK. but really did you show your scientist of a mother the study bomb eshlow dropped? Yes. This is what happened. 1) No. It's not what I learned in pharmacy school. 2) Meh, that is a lot of shit. 3) No I talked to a doctor and he said it's terrible. 4) No, that's a lot of studies. 5) I forgot what whole milk was like, so no. Also cba to fill out the fitocracy thing lol. | ||
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decafchicken
United States20022 Posts
On May 31 2011 06:28 Zafrumi wrote: looked so clean! whats the purpose of the pause at knee? also grats on becoming top ranked guy on the TL fitocracy group To show how awesome dimsum's second pull is. | ||
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Cambium
United States16368 Posts
On May 31 2011 06:28 Zafrumi wrote: looked so clean! whats the purpose of the pause at knee? also grats on becoming top ranked guy on the TL fitocracy group i think this is when we cry imba? | ||
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sJarl
Iceland1699 Posts
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Zafrumi
Switzerland1272 Posts
well most people list all their warm up sets as well. I cba to do that ^^ | ||
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Lemonwalrus
United States5465 Posts
Also I have barely been eating. I think I've been averaging 1 meal a day with a few snacks here and there. I think when I get back from MLG I am starting this stuff for real, but my schedule is fucking crazy right now and will be for the rest of the summer.  | ||
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funkie
Venezuela9376 Posts
If I keeped my progress on SS I'd be raping all you bitches. but meh, going steady is good too. | ||
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Froadac
United States6733 Posts
On May 31 2011 06:52 Zafrumi wrote: and no table tennis!! outrageous well most people list all their warm up sets as well. I cba to do that ^^ Same >.> | ||
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dreamsmasher
816 Posts
On May 31 2011 04:24 Manimal_pro wrote: i have a questions for you guys, can you help me with some ideas to increase my carb and protein intake without requiring anything to be cooked? ideally something you buy straight of the shelves of the grocery store. i'm looking more specifically for snacks in between meals that will assist in bulking up whey protein + skim milk. if you can't take dairy, or just don't like it i suggest soy milk or almond milk. tbh nonsweetened soy milk + chocolate flavored protein mix is probably the best combination, it tastes WAY better. the only shitty thing about protein powder is the fact that chocolate is the only decent flavor (although cookies & cream is pretty decent too). strawberry and vanilla taste just godawful. also have you tried freezing bananas (skin them first obviously). afterwards blend it and you pretty much have somehing that tastes very similar to banana ice cream, but pretty healthy. you can mix shit in too (nuts, jam, etc..) obviously don't overdo it, but its definitely a good snack that is as healthy as you make it. other recommendations: chipotle burrito bowl no sour cream no extra cheese + all the veggies. amazing well rounded meal. subway salad bowl. meat jerky frozen fruit (buy a whole big bag for like $7, i just eat them and let them melt in my mouth). | ||
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Alventenie
United States2147 Posts
On May 31 2011 06:29 Froadac wrote: Yes. This is what happened. 1) No. It's not what I learned in pharmacy school. 2) Meh, that is a lot of shit. 3) No I talked to a doctor and he said it's terrible. 4) No, that's a lot of studies. 5) I forgot what whole milk was like, so no. Also cba to fill out the fitocracy thing lol. TBH the best answer you can give to your mom that she can't really fight against is what did she breast feed you with? Whole milk or Skim milk? You were fed whole milk probably unless she had a deficiency that didn't let her lactate properly. It provides the highest amount of nutrients that your body needs, i dunno why she has such a hard time figuring that out =/. | ||
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