EPTTL Health and Fitness Initiative 2011 - Page 313
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Ingenol
United States1328 Posts
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phyre112
United States3090 Posts
On May 30 2011 02:22 Cambium wrote: ^haha, that's awesome Anyway, woke up feeling pretty tired, should i man it out and go work out or just take a day of rest?? Really be honest with yourself about how tired you are. If you think you can go and actually get a good workout in, then absolutely go. Skip as few workouts as humanly possible... But if it's actually going to stop you from finishing your sets/hitting your weight goals, it's probably better to go tomorrow. Just don't turn into "that guy" who's too tired to go every other workout, or who's sick, or who's just too busy that day... | ||
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BouBou.865
Netherlands814 Posts
On May 29 2011 11:26 FFGenerations wrote: get treatment for shitty skin Go to an dermatologist, I used all sorts of expensive professional creams scrubs etc etc., but 2 months of roaccutane (a medicine) and everything was gone. GL bro. | ||
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AoN.DimSum
United States2983 Posts
On May 30 2011 04:21 phyre112 wrote: Really be honest with yourself about how tired you are. If you think you can go and actually get a good workout in, then absolutely go. Skip as few workouts as humanly possible... But if it's actually going to stop you from finishing your sets/hitting your weight goals, it's probably better to go tomorrow. Just don't turn into "that guy" who's too tired to go every other workout, or who's sick, or who's just too busy that day... Well you never know what your body is capable of if you don't try.. Only excuse to not to go the gym is the HOSPITAL!!!! | ||
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Cambium
United States16368 Posts
Going to do front squats instead of heavy back squats; gonna rape bench; gonna work on form for DL. I think this is pretty good for my current physical conditions. On May 30 2011 04:21 phyre112 wrote: Really be honest with yourself about how tired you are. If you think you can go and actually get a good workout in, then absolutely go. Skip as few workouts as humanly possible... But if it's actually going to stop you from finishing your sets/hitting your weight goals, it's probably better to go tomorrow. Just don't turn into "that guy" who's too tired to go every other workout, or who's sick, or who's just too busy that day... <3 rofl rosa sup? + Show Spoiler [to rosa] +  was that cruel?i hope you are genki these days XOXO | ||
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JeeJee
Canada5652 Posts
Presumably your legs are strong enough since they're able to power up just fine. And I thought that a good morning is harder on the lower back than a squat so it can't be your core/lowerback either. From what I've read, people say it's due to weak legs, shifting the load to the stronger lower back so that you can finish the lift, but that doesn't really make much sense to me. Any ideas? | ||
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Lemonwalrus
United States5465 Posts
Really sucks because I had it all timed out so that MLG wouldn't be too bad, but now I have to push everything back a day. Week 2 and I'm already fucking up....badwalrus. + Show Spoiler + Although if it is any defense, I missed it because the date I was on went much longer than expected...and since this whole working out thing is at least partially a means for me to get more dates...I guess missing the means to accomplish the ends isn't a terrible sacrifice.  (also yes this is totally a decaf-esque semi-brag spoiler and I'm ok with that)Also...who's going to MLG? | ||
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phyre112
United States3090 Posts
On May 30 2011 05:32 JeeJee wrote: So I've been thinking.. what causes 'squat mornings'? (i.e. chest dips on the way up, causing you to finish up the squat as more of a good morning) Presumably your legs are strong enough since they're able to power up just fine. And I thought that a good morning is harder on the lower back than a squat so it can't be your core/lowerback either. From what I've read, people say it's due to weak legs, shifting the load to the stronger lower back so that you can finish the lift, but that doesn't really make much sense to me. Any ideas? If you lean forward, your legs can still push against the weight, but they aren't pushing DIRECTLY against the weight, some of it is held by the lower back. It's a matter of leverage, but it's due to either lifting weights that are too heavy for you, or to not tightening the lower back muscles enough. This is also most of the reason you can squat more weight going low-bar than you can high-bar. | ||
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Cambium
United States16368 Posts
thanks tlhf for the motivation did everything i planned to do: back squats: 185 lb x 10 x 1 Just wanted to see if i could do it front squats: 185 x 5 x 3 Bench: 5-5-4 @ 210 lb DL: 275 lb x 5 x 1 Working on form, I think I still have a tiny bit of rounding, might move this down to 255 next time  Cheers | ||
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Zafrumi
Switzerland1272 Posts
On May 30 2011 06:17 phyre112 wrote: If you lean forward, your legs can still push against the weight, but they aren't pushing DIRECTLY against the weight, some of it is held by the lower back. It's a matter of leverage, but it's due to either lifting weights that are too heavy for you, or to not tightening the lower back muscles enough. It's most of the reason you can squat more weight going low-bar than you can high-bar. I dont think it has anything to do with high-bar or low-bar squatting. watch some videos on californiastrength, they pretty much all do it when they max out. here's my opinion on the matter: yes, you should do your best to avoid doing a "squat morning". but i'm not at a competition, there is no referee that will tell me "this lift was invalid" etc. so if i manage to squat it without hurting myself, i count it edit: reading your post again it's possible I might have misunderstood you | ||
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Malinor
Germany4735 Posts
I don't know, if you always reset when there is a ´minor´ issue with form, you are probably not gonna squat much ever. | ||
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SoLaR[i.C]
United States2969 Posts
Few days ago I swam for AN HOUR straight and nearly drowned by the end. Alternated between strokes every 5 laps or so. | ||
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Cambium
United States16368 Posts
On May 30 2011 07:33 SoLaR[i.C] wrote: You guys ever tried swimming for an extended period of time? It's an amazing workout, but it's so goddamn hard. Few days ago I swam for AN HOUR straight and nearly drowned by the end. Alternated between strokes every 5 laps or so. i used (summer of 2009) to swim about 40 minutes three days a week, and 20 minutes on two other days or so. i loved it. | ||
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sJarl
Iceland1699 Posts
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FFGenerations
7088 Posts
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FFGenerations
7088 Posts
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SoLaR[i.C]
United States2969 Posts
On May 30 2011 07:51 sJarl wrote: I didn't exactly dislike it but I always got so insanely bored swimming for a long time :C That's strange. For me, I have an insane amount of concentration just because I need to have great form and breathing technique for it to not be miserable. I'm constantly focused on my how my arms hit the water, how I'm turning my head to breath, flip turns, trying desperately to prevent a gallon of water from going up my nose, etc. As far as I'm concerned, swimming and biking outdoors are some of the most fun types of cardio. | ||
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GoTuNk!
Chile4591 Posts
Symptons: lots of pain on upper right side (from above), hurts more when turning hand outwards. No visible inflamation and no pain making a fist. Will upload a video of my deadlift later. | ||
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Anabolicqt
United States69 Posts
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AoN.DimSum
United States2983 Posts
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