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FFGenerations
7088 Posts
targets: start date 29/5/11 (today) end date 22/7/11 (7.5 weeks) starting weight ~84kg target weight ~91kg+ (height ~186cm) starting bench press ~55kg target bench press 70kg 4x5 misc targets: confidence with squat better organisation with program (actually doing deadlifts) confidence with pullups maintain real diet get treatment for shitty skin DONT GO BROKE | ||
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AoN.DimSum
United States2983 Posts
On May 29 2011 11:16 sYz-Adrenaline wrote: So it's going to be my turn to conduct a upper body workout session and was wondering if any of you guys had some ideas or suggestions to put into a workout session. The one we did today was, 25 pushups, 25 supine bicycles, repeat pushups, 25 sit ups, pushups, 25 2 second crunches, 25 pushups and 1 minute plank. Did that routine twice, but we completed it in less then 30 minutes without reaching muscle failure (some of us). The goal for us next time is to put in some other workout for pushups in between ab workouts. The workout you're planning is for 5-6 very physically fit army soldiers, so feel free to make some brutal workouts. edit: Also we workout in a fully equipped gym, but the workout is more focused for working out without weights. try crossfit's WOD, they are great for gpp. There is tons of variety. | ||
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DatBoiRijad
100 Posts
here is 245 then I felt like I should be a boss and add 10 more pounds, | ||
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AoN.DimSum
United States2983 Posts
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DatBoiRijad
100 Posts
On May 29 2011 13:53 AoN.DimSum wrote: nice job! but why are you maxing when you started three weeks ago? Because I've only dead lifted like 2-3 times. I've also heard the best way to get your DL numbers up is to 1 rep max every time you train DL, and your numbers will sky rocket as a novice. Thought I might as well try that method of training. | ||
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RosaParksStoleMySeat
Japan926 Posts
On May 29 2011 14:02 DatBoiRijad wrote: Because I've only dead lifted like 2-3 times. I've also heard the best way to get your DL numbers up is to 1 rep max every time you train DL, and your numbers will sky rocket as a novice. Thought I might as well try that method of training. Novices need something like 5-6 reps per set. Keep the 1RMs for later. | ||
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Slithe
United States985 Posts
On May 29 2011 14:02 DatBoiRijad wrote: Because I've only dead lifted like 2-3 times. I've also heard the best way to get your DL numbers up is to 1 rep max every time you train DL, and your numbers will sky rocket as a novice. Thought I might as well try that method of training. I would advise that once you have a routine that's working for you, stick by it for a while instead of jumping around too much. The programs are designed a certain way for a reason, and it's best to trust them. | ||
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Release
United States4397 Posts
do you guys think $200 for 3 months is a good deal? I'll be able to use the weight room at my school from January through May next year. | ||
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Anabolicqt
United States69 Posts
On May 29 2011 16:59 Release wrote: Regarding 24 hour fitness prices: do you guys think $200 for 3 months is a good deal? I'll be able to use the weight room at my school from January through May next year. Jesus I pay $229 for the year at Gold's Gym | ||
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sJarl
Iceland1699 Posts
On May 29 2011 13:18 DatBoiRijad wrote: YEAHHH BUDDAY! 3 weeks into lifting and I think I'm pretty successful =D. Been on my own routine focusing on strength. I hit the PR of 255 on deadlift today, at 145 lbs, 15 years old! + Show Spoiler + here is 245 http://www.youtube.com/watch?v=mlpxRv0Bh7o&feature=youtube_gdata then I felt like I should be a boss and add 10 more pounds, http://www.youtube.com/watch?v=YYnL2bceMfI&feature=youtube_gdata Great stuff! Just try to keep the bar closer to your shins as it was travelling out in your 115kg dead. | ||
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Logros
Netherlands9913 Posts
Squat 50kg 3x5 Press 20kg 3x5 Deadlift 110kg 1x5 Chin-up 4-4-4 Squats were pretty easy but I have a lot to work on on my form. My shoulder felt ok on the press so I'll try increasing by 5kg until I get back to where I was. Deadlift took some getting used to because the collars they have are pretty loose, so the plates shift around alot while picking up/putting down the bar. It's great to finally have access to a power rack though :D. | ||
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vicariouscheese
United States589 Posts
On May 29 2011 23:11 Logros wrote: Just finished the first day of SS in my new gym. Squat 50kg 3x5 Press 20kg 3x5 Deadlift 110kg 1x5 Chin-up 4-4-4 Squats were pretty easy but I have a lot to work on on my form. My shoulder felt ok on the press so I'll try increasing by 5kg until I get back to where I was. Deadlift took some getting used to because the collars they have are pretty loose, so the plates shift around alot while picking up/putting down the bar. It's great to finally have access to a power rack though :D. fyi, regular SS program doesn't have chinups, and the variations that do have chinups they are not on the same day as deadlifts (for good reason) | ||
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DatBoiRijad
100 Posts
On May 29 2011 20:26 sJarl wrote: Great stuff! Just try to keep the bar closer to your shins as it was travelling out in your 115kg dead. Okay I'll keep that in mind! I think that's why I kinda leaned forward in both of the lifts, which didn't happen while warming up. | ||
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Logros
Netherlands9913 Posts
On May 29 2011 23:58 vicariouscheese wrote: fyi, regular SS program doesn't have chinups, and the variations that do have chinups they are not on the same day as deadlifts (for good reason) Ah I should probably switch those to the other day then. Good point thanks  . | ||
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MajinMojo
266 Posts
Fucking deadlift was pretty horrible actually. I did start using hook grip which helped me hold onto the bar so that's good. But other than that I really struggled. Afterwards I went to a party that I can only describe as one of the most randomly awesome yet bizarre things to ever happen to me. To make a long story short; I wore a Zerg t-shirt because it was a backyard bbq with a lot of friends and a ton of them play SC haha. Anyway there's a ton of people there and I somehow end up in a conversation with this girl about StarCraft for like an hour. I'm paraphrasing but I think the conversation went something like this... Her - "So you play Zerg too?" Me - "Marry me." | ||
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Cambium
United States16368 Posts
Anyway, woke up feeling pretty tired, should i man it out and go work out or just take a day of rest?? | ||
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sJarl
Iceland1699 Posts
On May 30 2011 02:22 Cambium wrote: ^haha, that's awesome Anyway, woke up feeling pretty tired, should i man it out and go work out or just take a day of rest?? Show up, test the waters, judge from there. | ||
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Malinor
Germany4733 Posts
On May 30 2011 02:22 Cambium wrote: ^haha, that's awesome Anyway, woke up feeling pretty tired, should i man it out and go work out or just take a day of rest?? Video should be sticky in the OP actually. | ||
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Cambium
United States16368 Posts
if i show up, i know i'm going to lift because lifting if fucking awesome and today is DL day! if i rest today, i'll probably do a lot better tomorrow, hmmmmmmmmmmmmmmmmmmmm | ||
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Release
United States4397 Posts
On May 29 2011 17:51 Anabolicqt wrote: Jesus I pay $229 for the year at Gold's Gym I checked the golds gym website, and i can only find some monthly plan. for $15 a month. | ||
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