EPT
If I can't BP 67,5 kg tomorrow I'm gonna rage so hard :[On April 14 2011 06:20 decafchicken wrote:
145 clean and jerk. like a boss.
145 clean and jerk. like a boss.
Damn nice o.o
TL Health and Fitness Initiative 2011 - Page 167
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Necosarius
Sweden4042 Posts
If I can't BP 67,5 kg tomorrow I'm gonna rage so hard :[Damn nice o.o | ||
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sJarl
Iceland1699 Posts
On April 14 2011 05:41 Advocado wrote: Cool video sJarl. That berserker mode was hilarious lol. Regarding nutrition: Right now I'm eating at 4,102' calories a day with about 264 grams of protein. It's a decent mixed diet, but for someone around 80kg's is this sufficient? I seem to be gaining weight and strength obviously. Other than that not much news for me, did 62.5kg squat today other than that most of my lifts are still pretty weak and needs to be pumped instead of pussying around in the training room. Fitday activity: Hehe. I think this should suffice. Just get enough sleep and kill your lifts and you'll pack on meat in no time. @Decaf: Rage training is best training. Damn fitocrazy doesn't think badminton is an activity... Finally getting my appetite back :D Time to get up to 95kg!! | ||
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BabyGiraldo
United States135 Posts
On an unrelated note, what are some exercises to get more of a V-shape body? | ||
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eshlow
United States5210 Posts
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decafchicken
United States20069 Posts
Also trying to start off my snatches w/ upper back tight (shoulder blades pulled back) and it's letting me start my pull at like below parallel and the bar is staying very close to my body like touching my rib cage by the time i finish. This obviously gets harder to keep tight shoulders as the weights approach my max. Thoughts/comments dimsum drowsy anyone? Leaving for the 20 hour car ride to the biggest game(s) of my life tomorrow. Time to smash some newbs come saturday <3 | ||
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sJarl
Iceland1699 Posts
GL on the nationals! /care if you come home with a broken ankle as long as you win | ||
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Necosarius
Sweden4042 Posts
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AoN.DimSum
United States2983 Posts
It seems like this is a stream for the euros http://www.allsport-live.ru/tv.php?channel=30627 time schedule - http://www.polska-sztanga.h2.pl/live/time-schedule.html euros 48kg class and more if you click on this persons account asian champs 56 and 62 | ||
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funkie
Venezuela9376 Posts
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funkie
Venezuela9376 Posts
damn trip to the embassy :/. I got an American tourist visa. Yay? :D | ||
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decafchicken
United States20069 Posts
I thought it was fairly common knowledge that increased cardio-vascular problems and heart disease is directly linked to the amount of meat an individual eats. That is why you see instances of heart disease and cardio-vascular problems so much higher in the West and nations that traditionally eat much larger quantities of meat. Dear lord. Eshlow didn't you post a study a while back showing the EXACT opposite? I also ran into "bodybuilders overdosing on protein". Sigh | ||
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AoN.DimSum
United States2983 Posts
gl at nationals! | ||
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phyre112
United States3090 Posts
On April 14 2011 10:17 funkie wrote: You all had awesome workout days and I havent lifted since Friday. damn trip to the embassy :/. I got an American tourist visa. Yay? :DI haven't lifted since last sunday. A week and a half, and I don't see myself getting to the gym until at least saturday. Been such a busy two weeks, I'm dying here. Listening to the music that I play when I lift (Dblock & s-te-fan, Deepack, wildestylez, etc. etc. Nothing gets you more pumped than a good hard bass line.) and it's driving me crazy. Need to move. I might go after my exam tomorrow just to blow off some steam, even though I should use the time to study for the next one. As far as V shape, if you're not born with those big wide shoulders (me) then I'd say lats and traps make the most progress towards your goal. Wide Grip Pull Ups, Heavy Rows, and deadlifts for the lats. Powercleans and deadlifts like a BOSS for the traps. Hell with shrugs, most useless exercise any bro has ever done. Worse than curlz. I've been wondering how to best progress on Dips BTW? I've only really progressed from doing 3/3/3 to doing 6/6/5 in all the time I've been lifting. I'll give that I've added significant body weight, but it still seems like terribly small increases. I don't feel exhausted when I finish them, and yet if I go for "one more rep" I fail at the bottom of the lift. What to do? Start weighting from here, and move up slowly? Do negatives? I'm still planning to add another 20 pounds by the end of august. (If I get back to being able to work my legs >_<) Hell with cutting for summer, I'll (hopefully) be volunteering in a hospital the whole time. I suppose that keeping my current reps and adding that much weight would technically be "progress" but it just feels so damn SLOW. | ||
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decafchicken
United States20069 Posts
On April 14 2011 12:24 AoN.DimSum wrote: I wouldnt pull your shoulders back, would get yourself into a wierd position. Post a side view next time when you take a video. gl at nationals! Yeah i'll try to get a side view comparison next week. And thanks! Holy shit @ the 56 and 62. 30+kg less than me and snatching my clean and jerk? Unbelievable the kind of power they can generate at that weight. | ||
thedeadhaji
39489 Posts
BW Chin ups 5-5-5 BW Pull ups 3-3-3-3-3 A few hours later, I did kind of a "dip" move on my office chair and almost cramped my shoulders LOL. Time to bench 165lbs tomorrow baby. | ||
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Catch
United States616 Posts
http://www.springerlink.com/content/g441495247401673/ If you have college access, sign in to your libraries online resource center and find it (Type the title into the search). If not, PM me and I'll help. Awesome read, came across it for my research paper Slight cliffs -Increase BNDF, NE, and 5-HT (Brain neutrophic factor, norepinephine, and serotonin respectively) -Decrease chance of Alzheimers(Significant vs. inactive people, see spoiler), depression, anxiety, and other psychological illnesses -Increases neurotransmittion in general -Helps with hippocampus (memory) and amygdala(Stuff) Cliffs of cliffs -lifting is badass My quotes for my paper, since their interesting + Show Spoiler + One of the most important effects of exercise is the effect on cognition. Exercise not only improves cognitive function in normal individuals, but also is associated with a lower risk for depression, AD and other types of neurodegenerative diseases.” (265) “Similarly, a prospective study also demonstrated that physical activity was protective against the development of cognitive impairment, AD, and any types of dementia, and that the highest activity group showed a 60% decrease in the incidence of AD.” (266) ---Inactive people had a 250% increased chance of Alzheimer's. “Studies on humans and animal models also suggest that moderate voluntary physical exercise might attenuate some of the cognitive symptoms and mitigate the psychological disorders Dunno how many people will like it. I did. Thought I'd share lol | ||
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eshlow
United States5210 Posts
On April 14 2011 11:57 decafchicken wrote: Dear lord. Eshlow didn't you post a study a while back showing the EXACT opposite? I also ran into "bodybuilders overdosing on protein". Sigh Where's that from? Also, yes... it's garbage. Bet they didn't have any studies backing that up Sounds like vegetarian/vegan propaganda | ||
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AoN.DimSum
United States2983 Posts
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Drowsy
United States4876 Posts
On April 12 2011 17:01 Zafrumi wrote: mark rippetoe says low bar! ^^ but he's hilariously wrong because he ignores the importance of the quads in the pull off the floor and the importance of being upright in the snatch as well as the clean. And hb squatting will carryover more to jerks. | ||
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AoN.DimSum
United States2983 Posts
On April 14 2011 13:32 eshlow wrote: Where's that from? Also, yes... it's garbage. Bet they didn't have any studies backing that up Sounds like vegetarian/vegan propaganda its from the vegan thread | ||
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