EPTMuscle Failure - Page 2
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Aznleeman
United States208 Posts
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artofmagic
United States1951 Posts
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EsX_Raptor
United States2802 Posts
i pay no attention to my breathing at all o,o that bad? | ||
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Sadistx
Zimbabwe5568 Posts
On August 18 2009 11:39 EsX_Raptor wrote: oh shi- i pay no attention to my breathing at all o,o that bad? As long as you remember to breathe consistently and regularly, you should be fine. Yeah its kind of important to get oxygen to your muscles  It would probably ease the burn a bit too. | ||
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Deleted User 3420
24492 Posts
inhale during relaxation | ||
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Pengu1n
United States552 Posts
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eshlow
United States5210 Posts
If you're in it for aesthetics I think a combination of failure and non-failure work is fine. Like travis said you still want to maximize volume of work (because you need enough at heavy enough weight to create microtears in your muscles for your body to heal and get bigger), but you also need to go to failure to stimulate all fibers. I am a fan of lifting VERY heavy though to hit the most musculature with most/all of the recruitable fibers in the muscles; thus, 1-5 RM for heavy compounds... then finish off with isolation work in 5-12 rep range if aesthetics is the goal. | ||
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SnK-Arcbound
United States4423 Posts
You could try shorter amount of reps and higher sets with more weight. | ||
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igotmyown
United States4291 Posts
And you don't need spotters for curls/back extensions, you just drop the weight. | ||
Jibba
United States22883 Posts
^Yeah, it depends on where the pain is but if it's something important like back I wouldn't push it. | ||
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