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The unexpected side effect of muscles - Page 3

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DeathSpank United States1029 Posts July 16 2009 04:54 GMT #41 his life sounds like an episode of shinchan. yea you don't have to have protein every single meal try some salad or something.

Hypnosis United States2061 Posts July 16 2009 05:26 GMT #42 Its all the milk!!! try drinking more water with vitamin C packets in them.

eshlow United States5210 Posts July 16 2009 05:27 GMT #43 1. lol, cut out the dairy first and see if that helps 2. you probably don't need 1.5g/lbs unless you're trying to mass gain. 1g/lbs is sufficient for most athletic endeavors and maintaining mass. 3. hilarious writing. i commend you.

Radical United States481 Posts July 16 2009 07:15 GMT #44 Not answering your question, but you shouldn't eat tuna every day: http://www.nrdc.org/health/effects/mercury/index.asp If you want canned fish, try sardines, herring, or salmon. And I agree with what others have said, you shouldn't be eating that much protein. You should try and have a balanced diet, and only take it to extremes if you are pushing your body to a place where it needs to have a special diet. You do not need that much protein unless you are really trying to get huge or are preparing for competition, and I would guess that the flatulence you're experiencing may be due to a lactose intolerance, but it is more likely a mix of many factors including lifestyle changes (exercise) and your unbalanced diet. Obviously different things work for different people, but those are some things to try.

Brett Australia3820 Posts July 16 2009 08:52 GMT #45 Hahaha, great post.

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