oh yeah i used to do this religiously (coz i would rest like 3-4 minutes!) but now i just sit there until i'm ready, i don't care anymore lul

but i haven't had a smartphone for like 2-3 years, so i want to take it with me now, flashcards are amazing especially when your blood is flowing :O

Aerisky

United States12129 Posts

May 27 2017 00:42 GMT

#3422

I don't get the sick part. Or even any of it, that's so weird, and really off-putting like wtf. And ya same I use the SL 5x5 app thing which has a timer.

FFGenerations

7088 Posts

June 17 2017 19:13 GMT

#3423

been on and off gym as usual , just started at a new place and took a random video with my camera phone, first time doing pullups (or anything) in 3 or whatever weeks after another dota stint (now deleted again -_- )

IgnE

United States7681 Posts

June 17 2017 21:03 GMT

#3424

you dont gym when you dota?

There is one protection against both kinds of disproportion: that we should not move the body without the soul or the soul without the body, and thus they will be on guard against each other, and be healthy and well balanced. And therefore the mathematician or any one else whose thoughts are much absorbed in some intellectual pursuit, must allow his body also to have due exercise, and practice gymnastic; and he who is careful to fashion the body, should in turn impart to the soul its proper motions, and should cultivate music and all philosophy, if he would deserve to be called truly fair and truly good.

FFGenerations

7088 Posts

June 17 2017 21:42 GMT

#3425

ya it was intentional (???) this time coz i knew i was moving house soon and so got some weed and just bummed out before i had to go clean
plastic bit of covering is back over the Self Destruct button , see, look, it's right here, right by my finger, look, i can almost touch it from here....

ThomasjServo

15244 Posts

June 18 2017 02:45 GMT

#3426

Made my own changes over this last year, didn't think to check the fitness community on TL. Went from 265 (120kg) peaking near 280 (127kg) around 2015 to 191 (~86kg) just this last week

Photo on the left is April of last year, Photo on the right my wife took of us at Versailles in May 2017.

+ Show Spoiler +

Right now, I'm working on getting pull ups down and moving away from certain exercises I've been scaling for the last year. Goal weight at this point is 185 (83kg) and continue improving body composition.

Trying to get into more of a routine meditating too.

Quit boozing almost altogether, though I still drink, got to running routinely at the gym in my office a little while after joining a local gym near my house and reigned in caloric consumption by a good deal sticking to around 1500 a day.

decafchicken

United States20062 Posts

June 19 2017 02:04 GMT

#3427

Holy shit you look ten years younger after that weight loss. Great job.

IgnE

United States7681 Posts

June 19 2017 02:21 GMT

#3428

yeah you looked extremely unhealthy in that before picture and now you look like a bright vibrant being

FFGenerations

7088 Posts

June 19 2017 08:33 GMT

#3429

lol cool man :D damn i need to step it up

ThomasjServo

15244 Posts

June 19 2017 12:11 GMT

#3430

On June 19 2017 11:21 IgnE wrote:
yeah you looked extremely unhealthy in that before picture and now you look like a bright vibrant being

Definitely was, doing the math on how much I was drinking just in terms of calories and it makes me wince now. Now my big indulgence is a drink here or there, or more frequently of late gummy bears for reasons I'm not quite certain of.

On June 19 2017 11:04 decafchicken wrote:
Holy shit you look ten years younger after that weight loss. Great job.

I feel younger, all the more so because I haven't been this light since high school.

On June 19 2017 17:33 FFGenerations wrote:
lol cool man :D damn i need to step it up

Just keep at it, and change it up. The only super consistent thing I've been doing is running in the mornings. My gym time is pretty varied.

FFGenerations

7088 Posts

June 19 2017 15:28 GMT

#3431

oh god gummy bears -_- these chewy things, i havent had them in like a decade but still get the sensation of wanting to chew them just from seeing the word. try DIET soda or that juice concentrate that you mix a bit with water (instead of having high kcal juice)

Garbels

Austria653 Posts

June 19 2017 15:53 GMT

#3432

These things can still have a lot of calories depending of course how you mix them.
If you mix anywhere close to the ratio they recomend its probably more than you think.

Pulimuli

Sweden2766 Posts

June 19 2017 16:18 GMT

#3433

On June 20 2017 00:53 Garbels wrote:
These things can still have a lot of calories depending of course how you mix them.
If you mix anywhere close to the ratio they recomend its probably more than you think.

its about the same as soda if you mix it the way its recommended

FFGenerations

7088 Posts

June 19 2017 16:22 GMT

#3434

i have no idea , but this Robinsons is 7 kcal/100ml , and it's not even diet. switching from fruit drinks or regular cola to diet cola or flavoured water seems to be a big fuckin deal

Garbels

Austria653 Posts

June 19 2017 16:32 GMT

#3435

Ah, I was thinking you are talking about a syrup kind of thing.
The robinsons concentrate has basically no calories.

ThomasjServo

15244 Posts

June 19 2017 16:51 GMT

#3436

I cold turkey'd diet soda for a while to just take it out of the equation. My wife thinks I have a fizzy water (La Croix, Pelligrino etc) problem now though.

I'll still do a diet coke every now and again. I just see regular soda as a waste of calories for the day if it is just a coke or something. I'll change my tune if it is a really good, or interesting root beer or a soda that isn't super common.

IgnE

United States7681 Posts

June 19 2017 17:04 GMT

#3437

sugar is a poison and a drug

mordek

United States12705 Posts

June 19 2017 19:16 GMT

#3438

La Croix does a good job hitting the fizzy need but I can understand if people don't like it. But they also need to suck it up and kill the sugar dragon