EPT
@ffg Because you need to suck it up and stop doing things that hurt your body. Always your choice though.
TeamLiquid Health and Fitness Initiative For 2023 - Page 173
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mordek
United States12705 Posts
@ffg Because you need to suck it up and stop doing things that hurt your body. Always your choice though. | ||
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FFGenerations
7088 Posts
On June 20 2017 12:35 decafchicken wrote: 20x130kg/286lb squat ugh kill me https://www.instagram.com/p/BVi2nArg4vU set 1 of 5 go!  | ||
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IgnE
United States7681 Posts
On June 20 2017 12:35 decafchicken wrote: 20x130kg/286lb squat ugh kill me https://www.instagram.com/p/BVi2nArg4vU who squats like that barefoot? that is freakish for an american | ||
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FFGenerations
7088 Posts
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IgnE
United States7681 Posts
A new study that seems to poke a hole into the rhetoric about how "99% of diets" fail. After a 2-y intensive CR intervention, ∼50% of CR-induced weight loss was maintained 2 y later, which was probably the result of lasting effects on acquired behaviors and dietary restraint. | ||
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ThomasjServo
15244 Posts
Compare that to, I changing your over all diet as a matter of habit. | ||
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FFGenerations
7088 Posts
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IgnE
United States7681 Posts
http://www.huffingtonpost.com/entry/diets-dont-work-body-love-does_us_58ca8389e4b0e0d348b340a2 http://www.ravishly.com/2016/12/27/what-diet-companies-dont-want-you-know-diets-dont-work etc. etc. etc. | ||
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FFGenerations
7088 Posts
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ThomasjServo
15244 Posts
On June 24 2017 02:17 FFGenerations wrote: i've been doing the igne 'eat as much ice cream as you want' diet that i never forgot about and i've managed to keep it up pretty well til this day Write a book, make millions. On the ice cream note, for a cheat that halo top ice cream is pretty good and you get some decent volume of ice cream for the calories. | ||
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IgnE
United States7681 Posts
On June 24 2017 02:17 FFGenerations wrote: i've been doing the igne 'eat as much ice cream as you want' diet that i never forgot about and i've managed to keep it up pretty well til this day Hey, for self-described "hard-gainers" I still recommend the ice cream diet. Cakes are another matter, and are imo total poison/sabotage/good-for-nothing. Context is everything. For a scrawny 19 year old looking to add mass diet will be different in comparison to a late-20s, early-30s person who now has to contend with a properly "adult" metabolism, joints/ligaments/tendons that have been abused for decades, and providing for themselves under modern "working conditions." Halo Top is the only ice cream I eat now (early 30s), when I eat anything with added sugar at all. | ||
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ThomasjServo
15244 Posts
On June 24 2017 02:41 IgnE wrote: Hey, for self-described "hard-gainers" I still recommend the ice cream diet. Cakes are another matter, and are imo total poison/sabotage/good-for-nothing. Context is everything. For a scrawny 19 year old looking to add mass diet will be different in comparison to a late-20s, early-30s person who now has to contend with a properly "adult" metabolism, joints/ligaments/tendons that have been abused for decades, and providing for themselves under modern "working conditions." Halo Top is the only ice cream I eat now (early 30s), when I eat anything with added sugar at all. Halo Top and I have an Italian Market near my place that does homemade gelato that is amazing. I'm 28, so in a similar boat. I also don't really seek ice cream, which I can't say for my wife. | ||
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farvacola
United States18843 Posts
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BeMannerDuPenner
Germany5638 Posts
im in phys therapy but they dont have a clue about anything outside of very very basic exercises. what is the next step after i feel ready? i still have my eq so barbells/dumbells rack/bench and resistance bands all at home. any recommendatios or maybe someone had to start from surgery from zero also? | ||
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farvacola
United States18843 Posts
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ThomasjServo
15244 Posts
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IgnE
United States7681 Posts
i second farva's swimming recommendation. i used it extensively in the last nine months after hip impingement surgery | ||
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GoTuNk!
Chile4591 Posts
On June 24 2017 04:28 IgnE wrote: yoga, like running, is something that out of shape people think is a good "easy" way to get into shape. unfortunately for people who already have compromised movement patterns following years of disuse and abuse, both pose considerable risk for those who practice them without understanding and knowledge of form. yoga, in particular, is risky for neophytes unused to proper core engagement and spine movement i second farva's swimming recommendation. i used it extensively in the last nine months after hip impingement surgery I will third this opinion. How do you feel about Airdyne? Swimming, while healthy, is really hard to learn and accesing a pool is sometimes not possible. | ||
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Pulimuli
Sweden2766 Posts
On June 24 2017 04:28 IgnE wrote: yoga, like running, is something that out of shape people think is a good "easy" way to get into shape. unfortunately for people who already have compromised movement patterns following years of disuse and abuse, both pose considerable risk for those who practice them without understanding and knowledge of form. yoga, in particular, is risky for neophytes unused to proper core engagement and spine movement i second farva's swimming recommendation. i used it extensively in the last nine months after hip impingement surgery its not really hard to run per say, if your goal is to lose weight. Out of shape people just need to take it easy to not hurt themselves | ||
peanuts
United States1225 Posts
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