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funkie
Venezuela9376 Posts
On May 10 2016 01:04 RvB wrote: Pretty ridiculous if it didn't get revoked. A ban for wearing the wrong shoes lol. that ban is one of the dumbest things I've heard since "chalk messes up the floor. It's use is prohibitato." | ||
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Jerubaal
United States7684 Posts
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Ehzera
Singapore212 Posts
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IgnE
United States7681 Posts
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FFGenerations
7088 Posts
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Ehzera
Singapore212 Posts
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zatic
Zurich15353 Posts
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Jerubaal
United States7684 Posts
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mordek
United States12705 Posts
On May 12 2016 00:54 zatic wrote: I feel like there is more to this story. This does not seem like something that happens in the real world. This was my thought as well but I've heard stories about Singapore. Really sucks since Onitsuka's are the best. I just wore mine out after like 6 years... | ||
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FFGenerations
7088 Posts
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GoTuNk!
Chile4591 Posts
I've learned there are certain times in life when you have to be an asshole. | ||
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FFGenerations
7088 Posts
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IgnE
United States7681 Posts
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decafchicken
United States20063 Posts
On May 13 2016 09:06 IgnE wrote: I've been snatching a bit more using hook grip and it feels like the skin on the inside of my thumb is going to be ripped open. Is this normal? Do i need to develop thicker calluses there? https://www.instagram.com/p/BFR0XN1Ls6c/ | ||
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IgnE
United States7681 Posts
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decafchicken
United States20063 Posts
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IgnE
United States7681 Posts
30 reps is some silly crossfit workout | ||
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zulu_nation8
China26351 Posts
http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories We've long thought of weight loss in simple "calories in, calories out" terms. In a much-cited 1958 study, researcher Max Wishnofsky outlined a rule that many organizations — from the Mayo Clinic to Livestrong — still use to predict weight loss: A pound of human fat represents about 3,500 calories; therefore cutting 500 calories per day, through diet or physical activity, results in about a pound of weight loss per week. Similarly, adding 500 calories a day results in a weight gain of about the same. Today, researchers view this rule as overly simple. They now think of human energy balance as "a dynamic and adaptable system," as one study describes. When you alter one component — cutting the number of calories you eat in a day to lose weight, doing more exercise than usual — this sets off a cascade of changes in the body that affect how many calories you use up, and in turn, your body weight. For weight loss, calorie restriction seems to work better than exercise, and calorie restriction plus exercise can work a little better than calorie restriction alone, according to Allison. http://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html But this study is just the latest example of research showing that in the long run dieting is rarely effective, doesn’t reliably improve health and does more harm than good. There is a better way to eat. The root of the problem is not willpower but neuroscience. Metabolic suppression is one of several powerful tools that the brain uses to keep the body within a certain weight range, called the set point. The range, which varies from person to person, is determined by genes and life experience. When dieters’ weight drops below it, they not only burn fewer calories but also produce more hunger-inducing hormones and find eating more rewarding. The first is really just talking about how dieting is more effective than exercising for losing weight, and that calorie estimates are complicated, not sure why it wants to make the point that exercising is ineffective when it clearly helps. The second article is talking about drastic diets that can alter metabolism, which you guys have mentioned when I brought up wanting to try that 1500cal/day plan. I'm assuming this doesn't mean that the standard <500 deficit doesn't work. | ||
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IgnE
United States7681 Posts
The short of it is that yeah, if you want to lose an appreciable amount of weight and keep it off, the best way to do that is to build muscle, which takes time, and to reset your body's complex hormonal systems and responses to food. It's lifestyle changes, not a "diet". If you can hold a weight and exercise routine for 2 or 3 years I don't think you have any reason to fear ongoing "metabolic suppression." The problem is that most people don't know how to make these long-term lifestyle changes, and so hope to "lose weight" in like 8 weeks and then somehow keep it off. The articles really bother me because they implicitly affirm this "diets don't work, it's impossible to change your body" message that some groups are trying to press as part of a (perhaps well-intentioned, but wrong-headed) body acceptance culture. I could write at length on this topic. | ||
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FFGenerations
7088 Posts
but the way she writes it and makes statistics makes it read as "dont diet, it will make you put on weight like crazy. if you're already fat then dont worry, being obese is fine so long as you exercise and dont smoke. there is literally zero evidence to show that losing weight is good for you. btw dont eat too much" also be aware that she likes to point out something she calls "the anomaly" where, statistically, overweight people live longer than other people (so consequently don't worry as much about being overweight). hint: i worked in care homes for 5 years and i could tell you the skinny ones don't have a good time. | ||
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