EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 105
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infinity21
Canada6683 Posts
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phyre112
United States3090 Posts
On May 06 2016 04:24 IgnE wrote: I use this little thing called a notebook. Its made of pressed cellulose fibers. Very easy to use. I did that for years, and if I go back to crossfit that's what I'll do just for the flexibility of it, but if I've got my phone on me anyway for music, why not use it? | ||
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Osmoses
Sweden5302 Posts
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IgnE
United States7681 Posts
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RvB
Netherlands6190 Posts
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decafchicken
United States19931 Posts
Midwest championships today. Time to fuck some shit up. | ||
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Jerubaal
United States7684 Posts
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RvB
Netherlands6190 Posts
On May 08 2016 05:37 Jerubaal wrote: How do you guys program in rest? I've heard you some trainers say should take a week off every 6 weeks. I've been going pretty steadily for probably 8-10 weeks so I'm going to take a week, maybe two and just play basketball. I follow 5/3/1 for PL and take once every 2 cycles fot deloading so one week every 7 weeks. Feels prwtty good to me. No amazkng progress but it's steady. | ||
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IgnE
United States7681 Posts
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decafchicken
United States19931 Posts
On May 08 2016 05:37 Jerubaal wrote: How do you guys program in rest? I've heard you some trainers say should take a week off every 6 weeks. I've been going pretty steadily for probably 8-10 weeks so I'm going to take a week, maybe two and just play basketball. I think I might have accidentally taken a week off once over the past 6 years | ||
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decafchicken
United States19931 Posts
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GoTuNk!
Chile4591 Posts
On May 08 2016 08:54 decafchicken wrote: I think I might have accidentally taken a week off once over the past 6 years Sums it up | ||
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Ehzera
Singapore212 Posts
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IgnE
United States7681 Posts
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zatic
Zurich15313 Posts
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mordek
United States12704 Posts
Singapore is crazy. | ||
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Ehzera
Singapore212 Posts
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Pulimuli
Sweden2766 Posts
On May 09 2016 18:56 zatic wrote: Heart rate and blood pressure less than perfect. This basically means I am going to die unless I start doing cardio ride away right? PANIC. could also be your diet? | ||
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zatic
Zurich15313 Posts
I am not being serious. One single blood pressure reading doesn't say a lot anyway, that can vary even by time of day. I was at 138/84 at rest. It's most likely job stress related though, my diet is reasonably clean and generally I am feeling pretty good. And now it's biking season so more cardio coming anyway. My resting pulse was 55 and went up to 94 after 20 squats. When I am really in shape it's usually below 50, so that's reasonable as well. | ||
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RvB
Netherlands6190 Posts
On May 09 2016 22:22 Ehzera wrote: Sports shoes = running shoes or whatever... But anyway hopefully I can get the ban revoked tomorrow Pretty ridiculous if it didn't get revoked. A ban for wearing the wrong shoes lol. | ||
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