EPTNot that its terribly important but curious.
TeamLiquid Health and Fitness Initiative For 2023 - Page 103
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mordek
United States12704 Posts
Not that its terribly important but curious. | ||
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JumpinJupiters
Brazil23 Posts
On April 27 2016 10:23 GoTuNk! wrote: Huh that sucks, our athletes that compete do their own training. I love doing my own programming =D. Plus we've found that stronger athletes in general eventually become the best athletes at everyting (strength not as in max deadlift, but max squat/clean/snatch/dip/weighted pull up, etc: overall strength). Nice. There is an amazing free cf programming at competitors training.com have u seen that? The cool thing is besides the beautiful programming a lot of the crossfit games athletes use it and post results in comments so u can see where u at. | ||
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phyre112
United States3090 Posts
On April 28 2016 01:49 mordek wrote: So fasted health screening for work. BCAAs fine to take that morning, yeah? Not that its terribly important but curious. They'll probably want things like a fasted glucose level which bcaas will screw with, take them after your bloodwork. | ||
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Ehzera
Singapore212 Posts
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IgnE
United States7681 Posts
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Ehzera
Singapore212 Posts
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GoTuNk!
Chile4591 Posts
My best bench was 165kg at u83 in competition and 172,5kg in training. Use the following split: Bench (doubles and triples with 3-5s pause)/MP+Weighted dips/off/Bench (doubles and triples with 3-5s pause)/MP+Weighted dips/off/off On off days do pull ups and rows to keep the shoulder balanced. | ||
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IgnE
United States7681 Posts
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Jerubaal
United States7684 Posts
One the more concerning note, I'm getting some soreness on the inner part of my left knee when I do deadlifts. It's near the head of the quad but it felt like tendonitis the first time. Second time was lesser so it's just a dull ache. Not a big issue now, but I fear in the future. Secondly. I've been doing bent over dumbbell rows and my left and right sides behave quite differently. My right side, which is obviously stronger since I am right handed, is way faster and it feels like the whole side of the body is pulling. My left side, however, just feels like only the primary back muscle is pulling and it's much slower. Should I be concerned? I've long suspected that the non-dominant side develops primary muscles better because the assisting muscles are weaker and so the primary muscle has to take the brunt of the load. | ||
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decafchicken
United States19931 Posts
On April 28 2016 11:34 IgnE wrote: Bench sucks forget about it. QFT | ||
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
Typical skinny weightlifter assertion  "Sucking at the bench press indicates you are an average woman or planning on becoming one" :D | ||
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decafchicken
United States19931 Posts
On April 29 2016 00:24 GoTuNk! wrote: Typical skinny weightlifter assertion "Sucking at the bench press indicates you are an average woman or planning on becoming one" :D "Being good at bench indicates you plan on spending a lot of time on your back" :D | ||
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Jerubaal
United States7684 Posts
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Jerubaal
United States7684 Posts
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RvB
Netherlands6190 Posts
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Jerubaal
United States7684 Posts
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decafchicken
United States19931 Posts
On April 29 2016 07:27 RvB wrote: Anyone has any tips on how to deal with the usage of drugs? I don't often do it but I went pretty crazy this tuesday and wednesday (kings birthday is a national holiday here). Do you simply consider it a lost week and start with the same weight the next week or are there ways to lessen the impact? Depends. Certainly wouldn't consider it a lost week, you should be plenty fine by tomorrow. | ||
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RvB
Netherlands6190 Posts
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GoTuNk!
Chile4591 Posts
On April 29 2016 09:33 RvB wrote: Xtc with a pill. The issue is not just the drug itself but also tjat Ive been sleeping like shit due to work yesterday and anxiety tonight. Anyway thx I'll just see how it goes. "There will never be a day where I can't squat the bar" | ||
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