EPTBasically something that tells me what to do, as to not think for myself!
Teamliquid Health and Fitness Initiative for 2014 - Page 77
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smOOthMayDie
United States997 Posts
Basically something that tells me what to do, as to not think for myself! | ||
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phyre112
United States3090 Posts
Again, never done more than fool around with it, so I can't say how easy it is to actually work with. As far as training, the easiest thing to do would be to read the stronglifts ebook, follow that, and pick two days a week to go for moderate runs or other light cardio. I'm assuming by the request that you're pretty new to working out, and that you don't currently participate in any sports or anything similar that would give you more specific goals. | ||
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IgnE
United States7681 Posts
On May 21 2014 22:28 mordek wrote: I started wearing a belt while deadlifting, which doesn't quite answer your question. When squatting I try to set up a neutral spine best I can when I unrack with knees bent. Walk out two steps, deep breath and squeezing butt and abs. Maintain internal pressure throughout the lift. No belt but I should definitely try that. I know my left knee has less range of motion and my left hamstring is not as strong as my right still despite trying to even that out. I may need to not go as deep since I think I'm compensating for the left knee tightness which I'm not sure there's much I can do to correct that with the new acl. Right now my plan is being more diligent with planks every day and hip stretches. http://www.mikereinold.com/2012/03/core-stability-from-the-inside-out.html If you are used to using a built you may be creating pressure without actively stabilizing your lower spine within the balloon of your torso, so that it is free to move around. Other possibility is that your squat has butt wink in it that is forcing your SI joint and lower spine through an unstable position and aggravating it whenever you squat. | ||
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funkie
Venezuela9376 Posts
On May 21 2014 10:14 funkie wrote: I actually did 162kg, a couple of days ago. I'm aiming for a month-versary of 180kg and say fuck to the world.  .Did 162kg x 2 today. Go me. | ||
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ShadeR
Australia7535 Posts
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farvacola
United States18856 Posts
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zatic
Zurich15364 Posts
So basically, rounded back OK with pistol squats? | ||
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Garbels
Austria653 Posts
But you should still try to have your back as straight as possible. | ||
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infinity21
Canada6683 Posts
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
Bodyweight down to 85kg from 87 only by carb/salt depletion, should make u83 easily | ||
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zatic
Zurich15364 Posts
On May 23 2014 08:42 IgnE wrote: yes i recommend using counterweights when pistol squatting. even better off a box if you aren't pro at it. Yeah I am currently doing elevated pistol squats but I want to progress to full ones. I can do 8 with my good but only 2 with my bad leg  Good news though, I finally smashed 95kg bench 5-5-5. Only the very last rep was hard. Thanks again for the advice everyone. | ||
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Osmoses
Sweden5302 Posts
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Shelke14
Canada6655 Posts
Ps. I know 255 isn't all that great but for me it really is a high point for me. | ||
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decafchicken
United States20154 Posts
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Osmoses
Sweden5302 Posts
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mordek
United States12705 Posts
On May 23 2014 22:54 decafchicken wrote: I've still never hit 300..I've gotten up to ~295 a few separate times but then i always get injured/stop benching/etc. Maybe i'll go for it this summer since i probably won't be competing at nationals Or you should compete at nationals  | ||
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MtlGuitarist97
United States1539 Posts
Hope everyone else's training has been good thus far. I didn't even get to enjoy my birthday though because I had to spend the entire day putting together a literary magazine and doing homework | ||
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phyre112
United States3090 Posts
Accidental rest week incoming =( | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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