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On April 27 2014 23:21 Topin wrote:Show nested quote +On April 11 2014 00:36 Topin wrote:On April 04 2014 00:40 Topin wrote:+ Show Spoiler +On March 27 2014 23:40 Topin wrote:Show nested quote +On March 22 2014 08:58 Topin wrote:
eating 1500 (aprox) calories a day for little more than a week... i just want to eat a complete KFC *sigh* also im taking more time to recover T_______T week 2: another week... not visible results yet. about diet: getting used to the deficit (1500 aprox) im eating more fruits in the nights. boiled eggs almost every day, meat/fish and veggies for protein. for carbs i mainly go for potatos, trying to avoid rice b/c of the calories in comparison. if i want to feel full broccoli man, that shit is massive and almost no calories. about gym: time of recovery longer, i feel tired more time after every session. cant add more weight so im trying to maintain my currents lifts. personal victory: dips 3x5 completed =D mind: im getting tired and having doubts. week 3: down 2.5kg aprox....78kg now aprox diet: same thing. not taking breakfast. having a light lunch and eating to complete my calories intake at night. still at 1500 gym: barely keeping my lifts. changed my grip to mixed in DL and scored a PR 180kg i dont think im going to add weight. mind: hard to keep motivated T_T week 4: 77kg started training bjj again, just going one or two days a week, learning how to balance weights and bjj. fucking fat in my lower belly just doesnt go T_T starting to doubt if i had muscle behind the fat. diet: im used now to the diet (1500 +/- 100 calories). gym: squat: 160kg, decided to deload to prevent injuries. week 5 and 6: 77kg... hmmm i have been getting more protein (meat/tuna) maybe because of that i haven lose weight idk T_T belly fat still there, started to do some ab work once a week (Knee/Hip Raise On Parallel Bars) ... i thought this would be "easy" but i got doms the next day, it really surprised because i do squats every week. gym: will be deloading DL to 160... yesterday i felt awful with 180. also deloaded bech to 100 from 110.
week 7 -10
76kg - 75 after doing bjj
i got really tired of following a strict diet these las 2 weeks so im probably finishing this challenge now. it was a good attempt but im not happy with the results. i will continue to eat like these 2 past weeks for a month and after that i will try tu cut again. like i said these last 2 weeks i didnt ate 1500aprox like i wanted, i probably was in 1800 so i guess i will aim to stay in that number or near.
i will start adding weight in my SL schedule as for the weight i would check the bjj weights categories and decide where i want to compete and aim to that category, right now it will probably something around 77, i want to get to 75 or 73kg. tis aint over son.
piktures soon
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You guys know any good lightweight pants to wear to the gym?
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On May 24 2014 08:11 Najda wrote:
You guys know any good lightweight pants to wear to the gym?
Tights. If you're comfortable in them, they're pretty much the lightest thing you can wear.
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You could wear compression shorts and nothing but compression shorts if you don't mind looking a bit gay or showing off your junk.
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On May 24 2014 11:02 IgnE wrote:
Wear shorts?
Tired of scraping my legs doing deadlifts, also I think gymshorts are among the ugliest pieces of clothing.
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Hyrule19196 Posts
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Yeah, wear some soccer socks. How are shorts ugly?
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On May 24 2014 12:46 GoTuNk! wrote:I'll be lifting at 2:30 PM tomorrow chilean time, which is 14:30 EDT If they stream it, link should be here, will confirm tomorrow. http://www.fechipe.cl/asociados.html
I missed it(thought it was today). How did you do ?
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On May 25 2014 17:30 Garbels wrote:I missed it(thought it was today). How did you do ?
Weight cut hit me a bit (4 kilos, 2 hour weigh in) and a few details I should have checked. That said, VICTORY MOTHERFUCKER!
220/160/260(630kg) at 83, best in my weight class by a mile (100kg or so) and best nationals wilks, got a cup that says "The strongest man" and nothing else. Barely missed a 273 deadlift that tilts me to no end, hopefully I'll get videos today.
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infinity21
Canada6683 Posts
Damn sick lifts gotunk! Good work
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Congrats gotunk 
Always nice to read success stories here.
Looking forward to some videos.
Does anyone have any tips for diet adherence, other than not sucking at self-control? My diet-days are pretty difficult working in a restaurant (unlimited snacking and great variety). I've tried chewing gum as a reminder to not put shit in my mouth, but it wrecks my jaw.
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On May 26 2014 16:05 KaoReal wrote:Congrats gotunk Always nice to read success stories here. Looking forward to some videos. Does anyone have any tips for diet adherence, other than not sucking at self-control? My diet-days are pretty difficult working in a restaurant (unlimited snacking and great variety). I've tried chewing gum as a reminder to not put shit in my mouth, but it wrecks my jaw.
Just keep trying, I used to be really really terrible at self control, now I'm less terrible  about all I got
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Congrats gotunk, you're a beast, though of course that'snot news to anyone :p
Regarding self-control, nothing ever tastes as good as your brain tells you, and you will be much happier with yourself that night when you go to bed if you stay strong.
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On May 26 2014 16:05 KaoReal wrote:Congrats gotunk Always nice to read success stories here. Looking forward to some videos. Does anyone have any tips for diet adherence, other than not sucking at self-control? My diet-days are pretty difficult working in a restaurant (unlimited snacking and great variety). I've tried chewing gum as a reminder to not put shit in my mouth, but it wrecks my jaw.
Try intermittent fasting. Just don't eat anything at work. Could be hard I guess if you work really late.
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The fudge you doing in Greece?
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8am till 9pm and "commuting" to greece every week and living in a hotel?  I hope it's very much worth it financially for you brother.
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On May 24 2014 07:44 Topin wrote:Show nested quote +On April 27 2014 23:21 Topin wrote:On April 11 2014 00:36 Topin wrote:On April 04 2014 00:40 Topin wrote:+ Show Spoiler +On March 27 2014 23:40 Topin wrote:Show nested quote +On March 22 2014 08:58 Topin wrote:
eating 1500 (aprox) calories a day for little more than a week... i just want to eat a complete KFC *sigh* also im taking more time to recover T_______T week 2: another week... not visible results yet. about diet: getting used to the deficit (1500 aprox) im eating more fruits in the nights. boiled eggs almost every day, meat/fish and veggies for protein. for carbs i mainly go for potatos, trying to avoid rice b/c of the calories in comparison. if i want to feel full broccoli man, that shit is massive and almost no calories. about gym: time of recovery longer, i feel tired more time after every session. cant add more weight so im trying to maintain my currents lifts. personal victory: dips 3x5 completed =D mind: im getting tired and having doubts. week 3: down 2.5kg aprox....78kg now aprox diet: same thing. not taking breakfast. having a light lunch and eating to complete my calories intake at night. still at 1500 gym: barely keeping my lifts. changed my grip to mixed in DL and scored a PR 180kg i dont think im going to add weight. mind: hard to keep motivated T_T week 4: 77kg started training bjj again, just going one or two days a week, learning how to balance weights and bjj. fucking fat in my lower belly just doesnt go T_T starting to doubt if i had muscle behind the fat. diet: im used now to the diet (1500 +/- 100 calories). gym: squat: 160kg, decided to deload to prevent injuries. week 5 and 6: 77kg... hmmm i have been getting more protein (meat/tuna) maybe because of that i haven lose weight idk T_T belly fat still there, started to do some ab work once a week (Knee/Hip Raise On Parallel Bars) ... i thought this would be "easy" but i got doms the next day, it really surprised because i do squats every week. gym: will be deloading DL to 160... yesterday i felt awful with 180. also deloaded bech to 100 from 110. week 7 -10 76kg - 75 after doing bjj i got really tired of following a strict diet these las 2 weeks so im probably finishing this challenge now. it was a good attempt but im not happy with the results. i will continue to eat like these 2 past weeks for a month and after that i will try tu cut again. like i said these last 2 weeks i didnt ate 1500aprox like i wanted, i probably was in 1800 so i guess i will aim to stay in that number or near. i will start adding weight in my SL schedule as for the weight i would check the bjj weights categories and decide where i want to compete and aim to that category, right now it will probably something around 77, i want to get to 75 or 73kg. tis aint over son. piktures soon
piktures!
+ Show Spoiler +starting: 1.75mts weight 81kg aprox ![[image loading]](http://i.imgur.com/f9UDJEI.jpg) end: 1.75mts weight: 76kg ![[image loading]](http://i.imgur.com/gPChl6p.jpg)
can you give me a fat % estimate?
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EPT
