|
Had my "mock meet" (which was actually just a training sesh) on Friday. Went like this:
Snatch
93/97x/97x - 93 - extra attempts100/102x/102x/102x/102(PR)/104
CJ
115/120/125x - 120 - extra attempts 125x/125x/125x
I had been trying that 102 for a couple of months now, it felt pretty good to finally get it! 125kg CJ wasn't very close, the pulls felt fine but I felt too winded getting out of the hole, missed 2 jerks in front and one behind. Still a PR in repetitions with that weight.
Total of 213kg, 13kg up from my first meet back in november. My training total up to 225kg from 204kg since that. I'm pretty happy with my progress, especially in consistency.
Today:
Press 50x5 55x5x2 60x3 50x5
Squat 100x3x2 110x2 120x2 130x3 140x2 150x2 155x1 160x 160x 130x3 135x3x2
CJ 50x1+2 60x1+2x2 80x1+2x2 90x1+2 95x1+2 100x1+2x2
Clean dl 130x3x2
Random shoulder and bicep dumbbell work
Did this back in my old gym with steel plates lol. Legs already a bit sore, been 2 weeks since I did heavy squats.
|
On May 27 2014 10:18 Donkeys wrote:
Had my "mock meet" (which was actually just a training sesh) on Friday. Went like this:
Snatch
93/97x/97x - 93 - extra attempts100/102x/102x/102x/102(PR)/104
CJ
115/120/125x - 120 - extra attempts 125x/125x/125x
I had been trying that 102 for a couple of months now, it felt pretty good to finally get it! 125kg CJ wasn't very close, the pulls felt fine but I felt too winded getting out of the hole, missed 2 jerks in front and one behind. Still a PR in repetitions with that weight.
Total of 213kg, 13kg up from my first meet back in november. My training total up to 225kg from 204kg since that. I'm pretty happy with my progress, especially in consistency.
Today:
Press 50x5 55x5x2 60x3 50x5
Squat 100x3x2 110x2 120x2 130x3 140x2 150x2 155x1 160x 160x 130x3 135x3x2
CJ 50x1+2 60x1+2x2 80x1+2x2 90x1+2 95x1+2 100x1+2x2
Clean dl 130x3x2
Random shoulder and bicep dumbbell work
Did this back in my old gym with steel plates lol. Legs already a bit sore, been 2 weeks since I did heavy squats.
You snatch 2/3rds of your squat? what the fuck
|
Haha all time best squat is 172kg but that was with smolov some months ago. When I first snatched 100 my squat was around 150
|
On May 27 2014 10:40 Donkeys wrote:
Haha all time best squat is 172kg but that was with smolov some months ago. When I first snatched 100 my squat was around 150
You have roughly the same snatch/squat ratio than lu xiaojun, work on your strength bro :p (world record snatch at 176, video online of him easily squatting 260)
How long have you been oly lifting and lifting in general?
|
Oly lifting seriously since march last year and lifting in general since sometime in 2011. I've fucked around and wasted a lot of time during that period though. Yeah I'm not particularly strong lol gotta get that squat up!
|
|
|
![[image loading]](http://i.imgur.com/M0LvyoL.png)
just gonna let that sink in.
Also, decaf's coaching me now:
today was
162kg x 1 (squat)
140kg x 3 (Squat)
45kg x 8 (Snatches, perfect form, otherwise doesn't count as rep).
55kg x 2 (Snatch)
85kg x 8 C&J (perfect form too).
Ended up sweaty, tired, but motivated as fuck!
|
On May 27 2014 10:56 Donkeys wrote:
Oly lifting seriously since march last year and lifting in general since sometime in 2011. I've fucked around and wasted a lot of time during that period though. Yeah I'm not particularly strong lol gotta get that squat up!
Squat everyday, also, try out the Squat Nemesis program, that shit took my squat from a plateau of 120-130 to 180kg in like a month or two.
Insane.
|
On May 27 2014 12:35 funkie wrote:just gonna let that sink in. Also, decaf's coaching me now: today was 162kg x 1 (squat) 140kg x 3 (Squat) 45kg x 8 (Snatches, perfect form, otherwise doesn't count as rep). 55kg x 2 (Snatch) 85kg x 8 C&J (perfect form too). Ended up sweaty, tired, but motivated as fuck!
how is shipping so cheap -,-
|
On May 27 2014 13:52 GoTuNk! wrote:Show nested quote +On May 27 2014 12:35 funkie wrote:just gonna let that sink in. Also, decaf's coaching me now: today was 162kg x 1 (squat) 140kg x 3 (Squat) 45kg x 8 (Snatches, perfect form, otherwise doesn't count as rep). 55kg x 2 (Snatch) 85kg x 8 C&J (perfect form too). Ended up sweaty, tired, but motivated as fuck! how is shipping so cheap -,-
La mamá de una amiga esta de visita en NY, y me los traera a Venezuela :D?
|
On May 27 2014 14:04 funkie wrote:Show nested quote +On May 27 2014 13:52 GoTuNk! wrote:On May 27 2014 12:35 funkie wrote:just gonna let that sink in. Also, decaf's coaching me now: today was 162kg x 1 (squat) 140kg x 3 (Squat) 45kg x 8 (Snatches, perfect form, otherwise doesn't count as rep). 55kg x 2 (Snatch) 85kg x 8 C&J (perfect form too). Ended up sweaty, tired, but motivated as fuck! how is shipping so cheap -,- La mamá de una amiga esta de visita en NY, y me los traera a Venezuela :D?
I see, I'm currently looking for someone to get shoes atm t,t.
|
unplanned week off from the gym is finally over -_-. I get to go back tomorrow whooo!
|
On May 27 2014 14:06 GoTuNk! wrote:Show nested quote +On May 27 2014 14:04 funkie wrote:On May 27 2014 13:52 GoTuNk! wrote:On May 27 2014 12:35 funkie wrote:just gonna let that sink in. Also, decaf's coaching me now: today was 162kg x 1 (squat) 140kg x 3 (Squat) 45kg x 8 (Snatches, perfect form, otherwise doesn't count as rep). 55kg x 2 (Snatch) 85kg x 8 C&J (perfect form too). Ended up sweaty, tired, but motivated as fuck! how is shipping so cheap -,- La mamá de una amiga esta de visita en NY, y me los traera a Venezuela :D? I see, I'm currently looking for someone to get shoes atm t,t.
Call/email my coach's business ( http://www.dynamicfitnessequipment.com ) or just place the order in the online shopping cart and click request a quote
|
Congrats donkey!
On May 27 2014 10:21 GoTuNk! wrote:Show nested quote +On May 27 2014 10:18 Donkeys wrote:
Had my "mock meet" (which was actually just a training sesh) on Friday. Went like this:
Snatch
93/97x/97x - 93 - extra attempts100/102x/102x/102x/102(PR)/104
CJ
115/120/125x - 120 - extra attempts 125x/125x/125x
I had been trying that 102 for a couple of months now, it felt pretty good to finally get it! 125kg CJ wasn't very close, the pulls felt fine but I felt too winded getting out of the hole, missed 2 jerks in front and one behind. Still a PR in repetitions with that weight.
Total of 213kg, 13kg up from my first meet back in november. My training total up to 225kg from 204kg since that. I'm pretty happy with my progress, especially in consistency.
Today:
Press 50x5 55x5x2 60x3 50x5
Squat 100x3x2 110x2 120x2 130x3 140x2 150x2 155x1 160x 160x 130x3 135x3x2
CJ 50x1+2 60x1+2x2 80x1+2x2 90x1+2 95x1+2 100x1+2x2
Clean dl 130x3x2
Random shoulder and bicep dumbbell work
Did this back in my old gym with steel plates lol. Legs already a bit sore, been 2 weeks since I did heavy squats. You snatch 2/3rds of your squat? what the fuck
Standard is around 60%, mine is around 62%, 66% isn't unreasonable. Really efficient lifters can easily get in the 70's
|
On May 28 2014 06:05 decafchicken wrote:Congrats donkey! Show nested quote +On May 27 2014 10:21 GoTuNk! wrote:On May 27 2014 10:18 Donkeys wrote:
Had my "mock meet" (which was actually just a training sesh) on Friday. Went like this:
Snatch
93/97x/97x - 93 - extra attempts100/102x/102x/102x/102(PR)/104
CJ
115/120/125x - 120 - extra attempts 125x/125x/125x
I had been trying that 102 for a couple of months now, it felt pretty good to finally get it! 125kg CJ wasn't very close, the pulls felt fine but I felt too winded getting out of the hole, missed 2 jerks in front and one behind. Still a PR in repetitions with that weight.
Total of 213kg, 13kg up from my first meet back in november. My training total up to 225kg from 204kg since that. I'm pretty happy with my progress, especially in consistency.
Today:
Press 50x5 55x5x2 60x3 50x5
Squat 100x3x2 110x2 120x2 130x3 140x2 150x2 155x1 160x 160x 130x3 135x3x2
CJ 50x1+2 60x1+2x2 80x1+2x2 90x1+2 95x1+2 100x1+2x2
Clean dl 130x3x2
Random shoulder and bicep dumbbell work
Did this back in my old gym with steel plates lol. Legs already a bit sore, been 2 weeks since I did heavy squats. You snatch 2/3rds of your squat? what the fuck Standard is around 60%, mine is around 62%, 66% isn't unreasonable. Really efficient lifters can easily get in the 70's
working on it, will keep snatching/cleaning 2-3 times a week
I wanna start oly lifting hard, but it just seems insanse to go at it inmediatately after a meet so I'm going a bit soft on it practicing technique
after my recent victory it seems I got a long term deal (sponsorship) with a chiro to see me 2-4 times a month which is incredibly nice (the guy is the best professional I've met)
lol at me snatching 130 though (220 * 0,6)
|
On May 28 2014 06:17 GoTuNk! wrote:Show nested quote +On May 28 2014 06:05 decafchicken wrote:Congrats donkey! On May 27 2014 10:21 GoTuNk! wrote:On May 27 2014 10:18 Donkeys wrote:
Had my "mock meet" (which was actually just a training sesh) on Friday. Went like this:
Snatch
93/97x/97x - 93 - extra attempts100/102x/102x/102x/102(PR)/104
CJ
115/120/125x - 120 - extra attempts 125x/125x/125x
I had been trying that 102 for a couple of months now, it felt pretty good to finally get it! 125kg CJ wasn't very close, the pulls felt fine but I felt too winded getting out of the hole, missed 2 jerks in front and one behind. Still a PR in repetitions with that weight.
Total of 213kg, 13kg up from my first meet back in november. My training total up to 225kg from 204kg since that. I'm pretty happy with my progress, especially in consistency.
Today:
Press 50x5 55x5x2 60x3 50x5
Squat 100x3x2 110x2 120x2 130x3 140x2 150x2 155x1 160x 160x 130x3 135x3x2
CJ 50x1+2 60x1+2x2 80x1+2x2 90x1+2 95x1+2 100x1+2x2
Clean dl 130x3x2
Random shoulder and bicep dumbbell work
Did this back in my old gym with steel plates lol. Legs already a bit sore, been 2 weeks since I did heavy squats. You snatch 2/3rds of your squat? what the fuck Standard is around 60%, mine is around 62%, 66% isn't unreasonable. Really efficient lifters can easily get in the 70's working on it, will keep snatching/cleaning 2-3 times a week I wanna start oly lifting hard, but it just seems insanse to go at it inmediatately after a meet so I'm going a bit soft on it practicing technique after my recent victory it seems I got a long term deal (sponsorship) with a chiro to see me 2-4 times a month which is incredibly nice (the guy is the best professional I've met) lol at me snatching 130 though (220 * 0,6)
*60% of your highbar squat
|
Your squat went up >100 pounds in 1-2 months funkie? what the hell....
|
On May 28 2014 08:04 autoexec wrote:
Your squat went up >100 pounds in 1-2 months funkie? what the hell....
Ask decaf, he's the one that showed that program to me.
Lifting is serious business my friend.
|
On May 28 2014 06:04 decafchicken wrote:Show nested quote +On May 27 2014 14:06 GoTuNk! wrote:On May 27 2014 14:04 funkie wrote:On May 27 2014 13:52 GoTuNk! wrote:On May 27 2014 12:35 funkie wrote:just gonna let that sink in. Also, decaf's coaching me now: today was 162kg x 1 (squat) 140kg x 3 (Squat) 45kg x 8 (Snatches, perfect form, otherwise doesn't count as rep). 55kg x 2 (Snatch) 85kg x 8 C&J (perfect form too). Ended up sweaty, tired, but motivated as fuck! how is shipping so cheap -,- La mamá de una amiga esta de visita en NY, y me los traera a Venezuela :D? I see, I'm currently looking for someone to get shoes atm t,t. Call/email my coach's business ( http://www.dynamicfitnessequipment.com ) or just place the order in the online shopping cart and click request a quote
That's the website I got them from, they're selling the adiPowers (which sell for 200$++ almost everywhere) for 160$ :o 40$ savings.
|
On May 28 2014 12:05 funkie wrote:Show nested quote +On May 28 2014 08:04 autoexec wrote:
Your squat went up >100 pounds in 1-2 months funkie? what the hell.... Ask decaf, he's the one that showed that program to me. Lifting is serious business my friend.
What program are you doing? Is it primarily just focused on the squat? I feel like I'm really struggling to add weight to my squat and my work set is only 195 right now (even though I was doing 225 before)
|
|
|
|
|
|
EPT
