Been a long time since I posted anything or followed anyone on here. How's everyones strength these days? these are just a few PR's this summer minus the deadlift from the floor. Did 3 strongman shows and did rackpulls instead. lockout feels much stronger now hoping to make a run for 655.

Facebook video of 225-2 strict press:
https://fbcdn-video-h-a.akamaihd.net/hvideo-ak-xfp1/v/t43.1792-2/10563917_10152199203046512_628061084_n.mp4?oh=e8ba519ae776ac4d969ef75de0310962&oe=5414F3A3&__gda__=1410658040_16c90fcc54e0f934ffb9602c5ba7c7e1

facebook video of 150 circus dumbbell:
https://scontent-b-ord.xx.fbcdn.net/hvideo-xpa1/v/t43.1792-2/10334818_10152114315151512_737294673_n.mp4?oh=6f9ef5f2377c7440e1ae317a8da31f2a&oe=541508CD

IgnE

United States7681 Posts

September 14 2014 06:26 GMT

#2562

On September 14 2014 07:48 phyre112 wrote:

Show nested quote +

Who was that possibly in response to?

jerubaal. the dude having trouble with a lift

Jerubaal

United States7684 Posts

September 14 2014 16:36 GMT

#2563

I think it has more to do with what my shoulders are doing than what my scapulae are doing. Obviously the lats are stabilizing, but the shoulders have been in a neutral position. Now they are going backwards.

GoTunk! and JinDesu, I did not literally mean my hips were under the bar. I meant that if you only bend over 20 degrees, you are not going to get much hip drive.

I'm going to the gym in a little bit and I'll try some stuff. I might even talk to one of the Mouseketeers there.

decafchicken

United States20020 Posts

September 14 2014 17:21 GMT

#2564

steel and malice you're a beast

jerubaal take a video.

REDBLUEGREEN

Germany1903 Posts

September 14 2014 18:21 GMT

#2565

Hey guys. Recently I felt a bit of pain in my elbow during and like 5 mins after doing dips.
I searched a bit online and found out that it is advisable to not bend your upper arm more then horizontally.
Another thing I read was to warm up with bodyweight dips before doing weighted dips...well I am still too noob for weighted dips anyway and just do 3x7 bodyweight dips so what could I do to warm up?
Finally I work out ghetto style at home and do dips between two chairs and I am not sure how far apart the chairs should be. Are they supposed to be right next to my body with my arms touching my body during the motion or with some air between them?
Help me, you fitness gosus, dips are my favorite exercise and I want to enjoy them fully again

FFGenerations

7088 Posts

September 14 2014 19:30 GMT

#2566

pro tip watch youtube videos to see what stuff looks like

warmup doing like 1 or 2 or 3 dips then start your set imo

Garbels

Austria653 Posts

September 14 2014 20:36 GMT

#2567

Chairs shoulder width apart. Keep your lower arms more or less vertical throughout the movement. Shoulders down and back. Elbows pointing back by external rotation. Keep your elbows in. Go as low as your flexibility and good form lets you.
Stop if there is stil pain.
Unless you already did it like that dont be alarmed if you cant do seven aymore.

GoTuNk!

Chile4591 Posts

September 14 2014 23:37 GMT

#2568

his tricep looks like a snake over his arm

Jerubaal

United States7684 Posts

September 14 2014 23:57 GMT

#2569

Alright, call off the dogs, I figured it out.

ShadeR

Australia7535 Posts

September 15 2014 04:57 GMT

#2570

I can't be the only one who thought those were KFC platforms...

Aerisky

United States12129 Posts

September 15 2014 07:43 GMT

#2571

What are some sources of protein if I'm allergic to dairy, egg, and nuts? I've been looking everywhere but can't find any :/

I know there's lots of meats/soy, but I was hoping to find like some kind of protein bar but it seems like all of them have at least one of the three .___.

FFGenerations

7088 Posts

September 15 2014 07:50 GMT

#2572

try emailing stores like discountsupplements.com for advice?
no1 really eats protein bars...we just eat real food like tinned mackeral + vine tomato = snack

Aerisky

United States12129 Posts

September 15 2014 08:00 GMT

#2573

I'm also allergic to seafood u_u

IgnE

United States7681 Posts

September 15 2014 08:57 GMT

#2574

hemp protein

how allergic are you to these things?

FFGenerations

7088 Posts

September 15 2014 10:59 GMT

#2575

do you get allergy from protein powder? you can get like pure or pretty pure protein powders and maybe mix with something like porridge+water?

mordek

United States12704 Posts

September 15 2014 12:01 GMT

#2576

Man, felt so slow today. c+j up to 3x145lb and barely cleaned 185 a couple times. Felt like I went backwards with technique but I'm sure it's part of the progression.

decafchicken

United States20020 Posts

September 15 2014 14:47 GMT

#2577

On September 15 2014 08:37 GoTuNk! wrote:
http://youtu.be/gRbzWiyWJUA?t=1m30s

his tricep looks like a snake over his arm

Guy is a machine...75kg dips at 77kg bodyweight looks like my unweighted dips T_T

Speaking of machines:
http://instagram.com/p/s90eJzkMKJ/

GoTuNk!

Chile4591 Posts

September 15 2014 17:17 GMT

#2578

On September 15 2014 23:47 decafchicken wrote:

Show nested quote +

Guy is a machine...75kg dips at 77kg bodyweight looks like my unweighted dips T_T

Speaking of machines:
http://instagram.com/p/s90eJzkMKJ/

not that impressive for him :p

Muscle snatch 70kg(PR), 60x3x3(PR)

40 kg more to go

@aerisky

try some protein powders (start with whey) as most only have trace amount of lactose and you might not be allergic

decafchicken

United States20020 Posts

September 15 2014 17:53 GMT

#2579

On September 16 2014 02:17 GoTuNk! wrote:

Show nested quote +

not that impressive for him :p

Muscle snatch 70kg(PR), 60x3x3(PR)

40 kg more to go

http://youtu.be/vHyf5wS6PMI

@aerisky

try some protein powders (start with whey) as most only have trace amount of lactose and you might not be allergic

Oh yeah it's super light for him. But still, he moves absolutely flawlessly with a ~1.3xbw barbell for multiple snatches and pulls T_T