EPTTL Health and Fitness Initiative 2013 - Page 47
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farvacola
United States18828 Posts
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Osmoses
Sweden5302 Posts
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ShadowDrgn
United States2497 Posts
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autoexec
United States530 Posts
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infinity21
Canada6683 Posts
On March 16 2013 01:24 YoucriedWolf wrote: Tim Ferris posted this on fb "How much protein does your "protein" powder actually contain? Some disturbing results (including 0%!)" Might be worth having a look at. http://www.reddit.com/r/Fitness/comments/uva9t/big_reddit_protein_powder_measurement_results/ Very interesting.. looks like I'll be getting optimum nutrition for my next batch of whey protein | ||
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NarutO
Germany18839 Posts
On March 16 2013 05:20 Desmoden wrote: as I have never done serious strength training in my life (just cardio) it's impossible  I would like to get more fit so I'm going to try again tomorrow with 10 push ups  Maybe we just have different definitions of "beginner" . To improve you can also do 'ladder' style. 1, break, 2, break, 3, break... etc | ||
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mordek
United States12704 Posts
Bench 185lb 4,4,4 Pull-up 50lb 5,5,4 WOD NarutO was talking about: Roughly 9:30. The clock at the track had only 5 min markers and no second hand... wat. So it was somewhere around there. Burpees suuuuck. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 15 2013 16:49 Osmoses wrote: So nobody uses a specific routine when they cut? Starting strength, stronglifts and all dem programs are made for bulking, so a caloric surplus is part of the routine. Doing them on a deficit (regardless of volume) seems suboptimal to me, if not dangerous. I just run PHAT when I cut. I'm currently 93kg with quite a bit of mass compared to how I looked at 89kg so I'm happy with that. Arms/chest lagging behind though from all of those months of just 'squatz bro lolol'. It seems like girls mostly just want broad shoulders and ripped abs so as long as I cut for four weeks I should have a six pack unflexed. I stayed pretty lean on this bulk. | ||
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GoTuNk!
Chile4591 Posts
On March 16 2013 10:29 NeedsmoreCELLTECH wrote: I just run PHAT when I cut. I'm currently 93kg with quite a bit of mass compared to how I looked at 89kg so I'm happy with that. Arms/chest lagging behind though from all of those months of just 'squatz bro lolol'. It seems like girls mostly just want broad shoulders and ripped abs so as long as I cut for four weeks I should have a six pack unflexed. I stayed pretty lean on this bulk. I think when you are intermediate both routines are perfectly reasonable for a cut given they are quite low volume. Currently on a cut, benching 5 times a week, Squat x3x10 monday, Shrugs+pull ups wednesday, squat x1, x3x5 friday (more weight than monday), Saturday Deadlift x3x8, Pull Ups, machine row. You need to find what works for you/fits your goals. | ||
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Thor.Rush
Sweden702 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 16 2013 10:37 GoTuNk! wrote: I think when you are intermediate both routines are perfectly reasonable for a cut given they are quite low volume. Currently on a cut, benching 5 times a week, Squat x3x10 monday, Shrugs+pull ups wednesday, squat x1, x3x5 friday (more weight than monday), Saturday Deadlift x3x8, Pull Ups, machine row. You need to find what works for you/fits your goals. I think most people tend to undertrain rather than overtrain. Also, PHAT has a really high amount of volume by bodybuilding standards. Two heavy days, 20+ sets 5x a week. Set any recent deadlift PR's btw GoTunk!? | ||
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GoTuNk!
Chile4591 Posts
On March 17 2013 02:52 NeedsmoreCELLTECH wrote: I think most people tend to undertrain rather than overtrain. Also, PHAT has a really high amount of volume by bodybuilding standards. Two heavy days, 20+ sets 5x a week. Set any recent deadlift PR's btw GoTunk!? nope, next meet april 27. Cutting to 74kg (which is very low for me), with the goal of at least repeating my 81kg total 7 kg lighter and own forever the bench chilean record ;p | ||
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feanor1
United States1899 Posts
On March 17 2013 12:24 Deadeight wrote: I weighed in at over 100kg today and I'm thinking maybe I'd like to drop up to 5kg of fat. However, I can't stand the thought of losing strength, I could maybe go a month or so without gaining but I really wouldn't be happy losing any significant strength. I have a couple of questions:
If strength levels make a difference, I squat 3x5 @ 167.5kg last session (low bar with belt). I'm kind of hoping the balls out option is viable and not a stupid idea, I think I'd quite enjoy it. Generally it is easier to lose weight by adjusting your diet. Humans are very energy efficient, but of course it is possible to just work off the extra fat without changing your diet if you have enough time. | ||
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Deadeight
United Kingdom1629 Posts
If strength levels make a difference, I squat 3x5 @ 167.5kg last session (low bar with belt). I'm kind of hoping the balls out option is viable and not a stupid idea, I think I'd quite enjoy it. | ||
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phyre112
United States3090 Posts
To answer you question for real though.... you really have to decide which one you want more right now. The strength will come back easy enough, but you are going to lose some of it if you want to lose weight for now. The other alternative is to put on a hell of a lot of mass so that your body fat % drops, even if you might not lose any absolute amount of bodyfat. | ||
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Sneakyz
Sweden2361 Posts
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Deadeight
United Kingdom1629 Posts
I think I'm going to do it. I counted for breakfast, and bloody hell one bowl of cereal comes in at over 1k calories. I could've had a 300g pack of bacon (English bacon, pretty sure American bacon is a lot more fatty) and 4 slices of bread for that. I anticipate this being difficult. If I ate one bowl three times a day I'd be over my limit, wtf. I used http://www.1percentedge.com/ifcalc/ to estimate calories. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 17 2013 22:45 Deadeight wrote: Hmm, ok that's interesting. I think I'm going to do it. I counted for breakfast, and bloody hell one bowl of cereal comes in at over 1k calories. I could've had a 300g pack of bacon (English bacon, pretty sure American bacon is a lot more fatty) and 4 slices of bread for that. I anticipate this being difficult. If I ate one bowl three times a day I'd be over my limit, wtf. I used http://www.1percentedge.com/ifcalc/ to estimate calories. If you're currently eating 6k a day (which I doubt), dropping it to 4k and then see what happens. If your bodyweight doesn't go down within 3 days, drop it another 500 cals untill you start losing 2~ pounds per week. You weigh 100kg's at 1.85~ right? Either you're juicing and fucking HUGE, or you're pretty fat. You'll enjoy the cut I think; I know I feel amazing when I'm lean. | ||
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eshlow
United States5210 Posts
On March 16 2013 10:42 Thor.Rush wrote: I've been advised to stay in the 8-12 rep range for the sake of maintaining muscle hypertrophy, rather than strength, during a cut. Strength maintains muscle mass better.... I prefer 5-8.... but that should be ok. | ||
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FFGenerations
7088 Posts
personally i was eating random chocolate and junk food quite a lot, now cutting that out. stomach is pretty ugly (penis looks small with big stomach also) | ||
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