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Thor.Rush
Sweden702 Posts
On March 18 2013 09:09 eshlow wrote: Strength maintains muscle mass better.... I prefer 5-8.... but that should be ok. Hmm interesting. Got any good links to information on this subject? | ||
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decafchicken
United States20021 Posts
On March 18 2013 07:04 NeedsmoreCELLTECH wrote: If you're currently eating 6k a day (which I doubt), dropping it to 4k and then see what happens. If your bodyweight doesn't go down within 3 days, drop it another 500 cals untill you start losing 2~ pounds per week. You weigh 100kg's at 1.85~ right? Either you're juicing and fucking HUGE, or you're pretty fat. You'll enjoy the cut I think; I know I feel amazing when I'm lean. lol 1.85 @ 100kg isn't steroids absurd big. i'm at ~184cm and ~100kg and i'm not ridiculously big. thinking about cutting back down to 94kg for summer and weightlifting nationals. | ||
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Osmoses
Sweden5302 Posts
I'm currently on a relaxed cut. Basically starting strength in the gym, and I follow leangains as best as I can while still eating out all the time (pastas and burgers). Had to cut the high-grade beef cause of economic crisis, eating chicken and pork instead. Working pretty well so far, 4kgs down in 1 month. | ||
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Thor.Rush
Sweden702 Posts
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APurpleCow
United States1372 Posts
On March 18 2013 13:10 decafchicken wrote: lol 1.85 @ 100kg isn't steroids absurd big. i'm at ~184cm and ~100kg and i'm not ridiculously big. thinking about cutting back down to 94kg for summer and weightlifting nationals. 1.85 @ 100kg is pretty damn borderline steroids at low bodyfat. | ||
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mordek
United States12704 Posts
On March 16 2013 07:47 mordek wrote: Spring break off and being sick was lame. Bench 185lb 4,4,4 Pull-up 50lb 5,5,4 WOD NarutO was talking about: Roughly 9:30. The clock at the track had only 5 min markers and no second hand... wat. So it was somewhere around there. Burpees suuuuck. So did anyone do this? Or just me. lol XD And I'm 1.82 @ 76kg... so skinny. | ||
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Deadeight
United Kingdom1629 Posts
On March 18 2013 07:04 NeedsmoreCELLTECH wrote: If you're currently eating 6k a day (which I doubt), dropping it to 4k and then see what happens. If your bodyweight doesn't go down within 3 days, drop it another 500 cals untill you start losing 2~ pounds per week. You weigh 100kg's at 1.85~ right? Either you're juicing and fucking HUGE, or you're pretty fat. You'll enjoy the cut I think; I know I feel amazing when I'm lean. There's a good chance I'm not eating 6k. The volume I eat each day stays the same, but the actual foods vary a lot, and some stuff I thought would be higher calorie is actually kind of low and vice versa. I was definitely putting on fat eating the amount I have been though. Pre-Cut Photo: + Show Spoiler + ![[image loading]](http://i.imgur.com/MIigXfL.jpg) 188cm @100kg. I wouldn't say I'm fat, but I'm carrying more that I have before, which is why I'm cutting. But then people have different opinions on what fat is. Also not huge, and never do bodybuilding sets, I've only trained for strength. EDIT: Typo | ||
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Deadeight
United Kingdom1629 Posts
On March 18 2013 20:46 APurpleCow wrote: 1.85 @ 100kg is pretty damn borderline steroids at low bodyfat. If you bulk up eating lots then cut back to that it doesn't seem unreasonable at all tbh. Also, I think there's a pretty big area between "low bodyfat" and "pretty fat", and you can be somewhere between the two at 1.85 @ 100kg fairly easily if you've been training for a while. | ||
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LovE-
United States1963 Posts
On March 18 2013 20:58 mordek wrote: So did anyone do this? Or just me. lol XD And I'm 1.82 @ 76kg... so skinny. I'm 1.82 @ 74kg ... And fat still. I'm jealous =[ Also for that workout thing do you just do it at your own pace and record your time? Or what? I'd like to try it out today | ||
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mordek
United States12704 Posts
On March 19 2013 00:14 LovE- wrote: I'm 1.82 @ 74kg ... And fat still. I'm jealous =[ Also for that workout thing do you just do it at your own pace and record your time? Or what? I'd like to try it out today Only a matter of time and consistency  And yeah, that was my impression. Bunch of people were talking about doing it so I did it after my normal workout then no one posted their times! It was good for me regardless ^^ | ||
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autoexec
United States530 Posts
Edit: I'm way out of shape so I know you will probably destroy me | ||
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mordek
United States12704 Posts
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FFGenerations
7088 Posts
monday squat 90kg 5-5-5 ohp 50kg 7-7-7 pclean 65kg 3-3-3 pullup 3-3-3-3-1 curl ?kg 7-7-7 squat form wasnt great at all but wasnt shit. ohp was epic - "back to where i was" (again). im pretty lucky i didnt fuck myy back up on the last rep tbh tho. pcleans went pretty shit, just couldnt get it right. pullups were pathetic. wrong thread | ||
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MtlGuitarist97
United States1539 Posts
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mordek
United States12704 Posts
 Seem to have a lost a fair amount over the 2 week break from the gym and getting sick unfortunately. | ||
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sc4k
United Kingdom5454 Posts
On March 19 2013 07:44 MtlGuitarist97 wrote: I feel so small compared to all of you guys. 170cm @64kg. Believe me there are loads of people your height and weight here they just don't post body shots and put their statistics up. Although Froadac does, to be fair. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 19 2013 11:12 sc4k wrote: Believe me there are loads of people your height and weight here they just don't post body shots and put their statistics up. Although Froadac does, to be fair. I weigh 94kg @ 1.96-1.97, but I still feel small. Decaf and BlondeOnBlonde are just way more built than me, even though I'm taller. | ||
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sharpshooter
United States7 Posts
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Dewski
United States68 Posts
On March 20 2013 10:44 sharpshooter wrote: Hey I am looking into getting some shoes for weightlifting, I have been lifting in running shoes which I just recently learned isn't the best thing to be lifting in lol. I have been looking around and I am thinking about getting http://www.newbalance.com/Minimus-20v1-Cross-Training/MX20,default,pd.html?dwvar_MX20_color=Kinetic Blue_with_Yellow_and_Blackthese. Opinions please? They're good shoes. I have a pair and they don't have a rock hard sole that would be optimal but they are cross trainers so you can't ask for that. It is flat and it's not squishy so it works. | ||
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infinity21
Canada6683 Posts
On March 20 2013 10:44 sharpshooter wrote: Hey I am looking into getting some shoes for weightlifting, I have been lifting in running shoes which I just recently learned isn't the best thing to be lifting in lol. I have been looking around and I am thinking about getting http://www.newbalance.com/Minimus-20v1-Cross-Training/MX20,default,pd.html?dwvar_MX20_color=Kinetic Blue_with_Yellow_and_Blackthese. Opinions please? Weightlifting as in olympic weightlifting or the powerlifting movements? If the latter, then you can get any thin & flat soled shoes. | ||
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