EPTToday just a quick back squat session before practice
70,110,130,150,160,180,190,195x
Practice:shit tons of running T_T
The 2012 Weightlifting Progress Thread - Page 26
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decafchicken
United States20073 Posts
Today just a quick back squat session before practice 70,110,130,150,160,180,190,195x Practice:shit tons of running T_T | ||
thedeadhaji
39489 Posts
 Couldn't get the elbows up for the life of me X_X | ||
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funkie
Venezuela9376 Posts
2eggs, pepper, bacon (I pre cook it, throw away all the oily fat that comes out of it, and then throw the eggs and some paprika too). She's asking if it's good or bad for her. She being a woman and all. (I seriously didn't know we could eat shit that woman couldn't?). | ||
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GoTuNk!
Chile4591 Posts
On October 03 2012 09:48 BlondeOnBlonde wrote: Cleans and jerks I understand. But with Deadlifts you don't get much out of a belt... I think belts for deadlift are just a way of adding more way to your 1RM. I never train with it, but when you wear it you can just generate more IAP and therefore lift more (my personal experience). Notice I'm talking about a 10mm powerlifting belt, not those leather straps people put on their waist and call belts | ||
Flicky
England2666 Posts
On October 03 2012 13:00 funkie wrote: a (girl) friends asks if she can eat the "funko omelette" 2eggs, pepper, bacon (I pre cook it, throw away all the oily fat that comes out of it, and then throw the eggs and some paprika too). She's asking if it's good or bad for her. She being a woman and all. (I seriously didn't know we could eat shit that woman couldn't?). She's a different gender, not a different species. What's healthy for one, is healthy for the other, they just might have a lower maintainence. | ||
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decafchicken
United States20073 Posts
On October 03 2012 13:00 thedeadhaji wrote: Totally failed cleans at 135lbs today Couldn't get the elbows up for the life of me X_X Video! Hard to give advice without. Considering you used to smash squats in the 300s you should be able to clean 135 ezpz with a bit of technique | ||
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mordek
United States12705 Posts
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sJarl
Iceland1699 Posts
Squats: up to 100kg x 5 and 120kg x 2 Bench: 60kg x 8 and 70kg x 4 Some assisted pullups. Was a benchmark session to figure out how much weaker I had become and what to use when I start 531 up again next week. | ||
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Nazarene
Denmark996 Posts
Yesterday: 3x5 80 kg front squat Today: Deadlift with overhand grip up to 5x120 kg, 1x160 kg, then mixed grip with 3x160 kg, 1x170 kg, 1x190 kg, 5x170 kg, 3x3 140 kg I think I'll try and go for the benchmark 200 kg next week  Squat tomorrow again | ||
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Osmoses
Sweden5302 Posts
I'm amazed at how squatting 3 times a week is even possible, not to mention giving me better progression than I've ever had. My legs are constantly sore and feel weak, but as soon as I start squatting I somehow have the strength. | ||
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mordek
United States12705 Posts
110lb 4-3-3 OHP >.< went 5-5-5 at 105 last week 12.5lb weighted pull-ups 3x5 ez 3x10 glute ham raise I think this is the assistance work I've needed Hour of ultimate afterwards | ||
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AcrossFiveJulys
United States3612 Posts
225lb x 5 today on bench (my 3rd set after building up from 185). The goal is 225lb x 8 and i have 2 1/2 months to do it. EzPz. Also did 125lb x 6 on press and it wasn't too straining. I think I can get to 135 x 6 soon. Tomorrow is squats. Gotta bring my full game and try to get 6 clean reps of 245 lbs. | ||
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Flicky
England2666 Posts
I managed it up until about 85kg (100kg is my current 3x5 plateau) and now I've taken to doing light squats on one of the days just because it was killing me so much. I'm considering trying to go back to heavy 3 times, just to see if I can handle it now. But how sustainable is it? Are you just meant to do it until you cap out or what? SL says something about changing up after certain amounts of deloads, is that what people just kept to? I'm not some grunty caveman roaring around the gym. I'm not going to want to carry on if the excercise is giving such negative effects. I ask because no one else at my gym squats that much. Everyone who has asked about what I do has said that they wouldn't squat 3 times a week heavy. The way I see it, is that the key difference is that they've been squatting for a lot longer than I have and eventually it just isn't sustainable. I just want to make sure I'm not going to be losing out on too much with this plan or that I've slowed down squatting too early. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On October 04 2012 20:07 Flicky wrote: A simple question, but how many of you who have been lifting for at least a few months still do heavy squats 3 times a week (either 3 or 5 sets of 5, SS/SL style)? I managed it up until about 85kg (100kg is my current 3x5 plateau) and now I've taken to doing light squats on one of the days just because it was killing me so much. I'm considering trying to go back to heavy 3 times, just to see if I can handle it now. But how sustainable is it? Are you just meant to do it until you cap out or what? SL says something about changing up after certain amounts of deloads, is that what people just kept to? I'm not some grunty caveman roaring around the gym. I'm not going to want to carry on if the excercise is giving such negative effects. I ask because no one else at my gym squats that much. Everyone who has asked about what I do has said that they wouldn't squat 3 times a week heavy. The way I see it, is that the key difference is that they've been squatting for a lot longer than I have and eventually it just isn't sustainable. I just want to make sure I'm not going to be losing out on too much with this plan or that I've slowed down squatting too early. You can try something like Madcows, which has a light squat day on wednesday and less volume in general to see how that goes. Do whatever you believe in, you'll make it work better than things you don't feel comitted to. There are lifters that squat even more volume than SS, but it's not the norm. | ||
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Cambium
United States16368 Posts
On October 04 2012 20:07 Flicky wrote: A simple question, but how many of you who have been lifting for at least a few months still do heavy squats 3 times a week (either 3 or 5 sets of 5, SS/SL style)? I managed it up until about 85kg (100kg is my current 3x5 plateau) and now I've taken to doing light squats on one of the days just because it was killing me so much. I'm considering trying to go back to heavy 3 times, just to see if I can handle it now. But how sustainable is it? Are you just meant to do it until you cap out or what? SL says something about changing up after certain amounts of deloads, is that what people just kept to? I'm not some grunty caveman roaring around the gym. I'm not going to want to carry on if the excercise is giving such negative effects. I ask because no one else at my gym squats that much. Everyone who has asked about what I do has said that they wouldn't squat 3 times a week heavy. The way I see it, is that the key difference is that they've been squatting for a lot longer than I have and eventually it just isn't sustainable. I just want to make sure I'm not going to be losing out on too much with this plan or that I've slowed down squatting too early. SS was more sustainable for me when I was in school, when I had a lot of free time, sufficient sleep (>7.5hr everyday) and cooked all of my meals. I did Madcow for roughly two months, and was really struggling to keep up with gains. Now that I have a full time job, I do SS every three days instead of the typical 2/2/3, which seems to be working out fairly well. Overall, I think rest is key. | ||
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mordek
United States12705 Posts
Edit: It's doable but it might suck. But there's something to be said for going light every other or something as a good number of programs incorporate that. If you're really struggling due to the frequency of heavy squats just try out doing light days. Just stick with whatever you do | ||
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Osmoses
Sweden5302 Posts
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infinity21
Canada6683 Posts
On October 04 2012 20:38 Cambium wrote: SS was more sustainable for me when I was in school, when I had a lot of free time, sufficient sleep (>7.5hr everyday) and cooked all of my meals. I did Madcow for roughly two months, and was really struggling to keep up with gains. Now that I have a full time job, I do SS every three days instead of the typical 2/2/3, which seems to be working out fairly well. Overall, I think rest is key. iirc, you're on the lighter side so plateauing at 100kg isn't too odd. As Cambium said, I think recovery is key. Is your current lifestyle sufficient to recover enough within 48 hours and make progress? Do you get sufficient sleep? Do you eat enough? If you're not able/willing to change those factors, you have to change the program to have more time between max effort days. Deloads are good because they let your body recover. We all have bad days/weeks but if you're constantly stalling after very little progress, that's an indication that your body is not recovering enough. | ||
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theJob
272 Posts
My deadlifts are back on track :D | ||
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thedeadhaji
39489 Posts
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