EPTI really want to see a video of your Overhead Press though, since you press more than your bw.
The 2012 Weightlifting Progress Thread - Page 24
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Malinor
Germany4719 Posts
I really want to see a video of your Overhead Press though, since you press more than your bw. | ||
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Nazarene
Denmark996 Posts
My squat is shit though :/ | ||
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Cambium
United States16368 Posts
On September 30 2012 18:16 Malinor wrote: Nice lift and besides that, you look totally awesome. I really want to see a video of your Overhead Press though, since you press more than your bw. I actually had one, but i deleted it by accident >.< I'll get another for y'all soon | ||
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Seth_
Belgium184 Posts
After a summer break I'm starting working out again. Seth_ Age: 23|| Height: 1.76 m || Weight: 72.5 kg Starting Date: 1/10/12 || Goal Date: 31/12/12 Weight goals -- gain a couple of pounds; keep BF% the same (currently about 13%) Training goals - squat 3x5: 75 kg => 100 kg (PR 87,5) - press 3x5: 30 => 40 - bench press 3x5: 40 => 55 - deadlift 1x5: 80 => 120 (PR 100) - power clean 3x5: ?? => 65 Misc/stress goals: Work on master thesis. Learn a lot on my first real job. | ||
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Cambium
United States16368 Posts
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steelANDmalice
87 Posts
Bench press: 225x3, 275x1, 305x1 pr, 295x1, 275x1 dumbbell bench: 100x3x6 pullups 6-6-6-6 dumbbell curls 45x3x10 Last week: worked up to 365 squat PR was suppose to hit a 495 deadlift but was feeling weak as fuck and missed a 465. I blame it on working 60 hour weeks and raising a 2 year old. going to the gym on nothing but 4-5 hours of sleep fucking sucks | ||
sJarl
Iceland1699 Posts
Starting 531 again with a buddy this time. It's going to be interesting to say the least. | ||
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Deadeight
United Kingdom1629 Posts
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theJob
272 Posts
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funkie
Venezuela9374 Posts
On September 30 2012 13:33 Cambium wrote: Video of my pr http://www.youtube.com/watch?v=5seEPrW-TCQ Not great form but it's a pr so w.e nice fucking work. guess what Amiguitos? I paid gym, and I'll start traning tomorrow again! I'm so excited! :D Thanks to needsMoreCelltech who offered to help with me with the expenses! It was not needed, but you're a true motherfucker in life and the greatest bro ever! :D Lift big guys! :D | ||
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AoN.DimSum
United States2983 Posts
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mordek
United States12704 Posts
On October 01 2012 05:59 funkie wrote: nice fucking work. guess what Amiguitos? I paid gym, and I'll start traning tomorrow again! I'm so excited! :D Thanks to needsMoreCelltech who offered to help with me with the expenses! It was not needed, but you're a true motherfucker in life and the greatest bro ever! :D Lift big guys! :D Glad to hear you'll be back at it :D Nice lifts everyone! | ||
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funkie
Venezuela9374 Posts
Next thing, he starts to get up by getting in the "squat hole" position, then proceeds to rise in the greatest squat form I've ever seen in my entire life. He picks himself up and smiles. Kid is a complete boss. And he made my squat technique look like total shit. He did it another couple of times too. I was eager to ask him for advice, but when I called him, he came to me and only gave me a high 5. Kid knows his shit :D | ||
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KOVU
Denmark708 Posts
![[image loading]](http://crossfitriverside.com/wordpress/wp-content/uploads/squat-baby.jpg) | ||
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Cambium
United States16368 Posts
Will be more stable next time | ||
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sJarl
Iceland1699 Posts
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mordek
United States12704 Posts
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funkie
Venezuela9374 Posts
On October 01 2012 22:16 Cambium wrote: That was a lot shakier than I had thought: 80 kg press 1 RM Will be more stable next time http://www.youtube.com/watch?v=OeUef_eqP6M Nice press holy shit. | ||
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decafchicken
United States19932 Posts
50kg 3+3 60 3+3 70 3+3 80 3+3 90 3+3 100 2+3 Snatch 110 115 CJ - 50 70 90 110 120 125 130 140 145 (2 cleans no jerks...fucking light headed) | ||
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mordek
United States12704 Posts
165lb 3x5 bench 245lb 1x5 dead lift 11-8 chin-ups Then 2.5 pieces of cheesecake after dinner like a boss. | ||
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