The 2012 Weightlifting Progress Thread - Page 66

Malinor

Germany4732 Posts

January 04 2013 23:07 GMT

#1301

January 4th

bw: 104,9kg


Front Squat
date	weight	sets	reps
04.jan	80	3	3

Push Press
date	weight	sets	reps
04.jan	67,5	3	3

Pendlay Row
date	weight	sets	reps
04.jan	70	3	8,10,8

Dip
date	weight	sets	reps
04.jan	bw	3	12,12,10

Dragon Flag (negatives)
date	weight	sets	reps
04.jan	bw	2	3

Jump Robe: 20 minutes

decafchicken

United States20090 Posts

January 05 2013 18:35 GMT

#1302

Phyre you gonna make a 2013?

Yesterday
Fs doubles 100 120 130 140 145 150 155 160
Snatch 115 118 120 123 125 128x 130x
Cj 100 110 120 130 135 140 144 147x

Today
Bs doubles bunch at 100/120/140 then 150 160 170 180 190 193 (PR crushed it ass to heels)
Cj singles 5x 125
Snatch doubles 80 90 100 110 115(pr) then triple at 118(Lols never tried a heavy triple, vid later)

Bodyweight pushing 100kg!! Still lean (top four abs visible)

phyre112

United States3090 Posts

January 05 2013 19:30 GMT

#1303

On January 06 2013 03:35 decafchicken wrote:
Phyre you gonna make a 2013?

Yesterday
Fs doubles 100 120 130 140 145 150 155 160
Snatch 115 118 120 123 125 128x 130x
Cj 100 110 120 130 135 140 144 147x

Today
Bs doubles bunch at 100/120/140 then 150 160 170 180 190 193 (PR crushed it ass to heels)
Cj singles 5x 125
Snatch doubles 80 90 100 110 115(pr) then triple at 118(Lols never tried a heavy triple, vid later)

Bodyweight pushing 100kg!! Still lean (top four abs visible)

Yeah, I think so. I'll look through the OP and see if there's anything I want to change, then probably post it up later today.

lyAsakura

United States1414 Posts

January 05 2013 23:45 GMT

#1304

Sets of 8 FS suck hard....

decafchicken

United States20090 Posts

January 06 2013 00:22 GMT

#1305

Lol fuck that. I don't do anything over triples for fs

Malinor

Germany4732 Posts

January 06 2013 00:37 GMT

#1306

Don't think high rep FS pay off. Form is normally going to break down pretty hard. I am never going above 5s, but I think triples are the way to go mostly. Save high rep for back squats.

AoN.DimSum

United States2983 Posts

January 06 2013 01:08 GMT

#1307

high rep front squats will help if your upper back rounds a lot when front squatting.

Luxae

Israel232 Posts

January 06 2013 13:25 GMT

#1308

Today
Squat 1x3 60, 95, 115, 135, 1x1 155, 3x3 170kg
BP 1x3 50, 60, 70, 85, 3-3-3-2-2-2 100kg, 1x5 85 - gonna stay on 100kg for volume for another 1-2 weeks. I think I'm too close to what I'm doing my heavy workouts with.
Chinups 1x3 15, 1x1 27.5, 3-2-2 +42.5kg
L pullups 3x6
Dumbbell bp 8-7-6 32kg - got someone to hand me one of dumbbells. improved from 8-5-5 last week.

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