EPTIf everything goes well I'll probably hit my goal of 200kg squat by the end of Jan-mid Feb, and then I'm planning on starting a new cut. I've managed to keep my bw and bf % much more reasonable this time around, so I'm hoping that I'll be able to reach around 10% bf by around May.
The 2012 Weightlifting Progress Thread - Page 65
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Luxae
Israel232 Posts
If everything goes well I'll probably hit my goal of 200kg squat by the end of Jan-mid Feb, and then I'm planning on starting a new cut. I've managed to keep my bw and bf % much more reasonable this time around, so I'm hoping that I'll be able to reach around 10% bf by around May. | ||
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decafchicken
United States19932 Posts
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FFGenerations
7088 Posts
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LovE-
United States1963 Posts
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Luxae
Israel232 Posts
On January 01 2013 08:32 FFGenerations wrote: did u post a pic luxae, i dont remember Uhm I think I posted one I took back in August in the November Pics thread, but I can post it here again: + Show Spoiler + this is me at at August first at 69kg. + Show Spoiler + - this is me a couple of days ago at about 74-75kg I gained like 4kg the instant I switched back to a non-keto diet, so I'm hoping they'll come off fairly quickly again. Edit: Today: Squat 1x3 60, 85, 105, 2x3 125kg Press 1x3 45, 55, 1x1 65, 2PR-1 75kg, 1x3 65kg, 1x5 60kg - bw OHP for a double! EZ-bar curls 3x5 bar+40kg Power Shrugs 1x3 60, 100, 140, 160, 180, 2x2 202.5kg Regular barbell shrugs 1x8 170kg | ||
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decaf
Austria1797 Posts
![[image loading]](http://i.imgur.com/m84mY.jpg) | ||
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steelANDmalice
87 Posts
Bench press: 320 16" box squat: 425-4 deadlift: 445-6 1rm's coming soon with vids, just found out my city has top 4 strongest guys in my province and Canada's second strongest man. Going to be training with them this year, hopefully put on some sick gains!! | ||
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Pulimuli
Sweden2766 Posts
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Zinnwaldite
Norway1567 Posts
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GoTuNk!
Chile4591 Posts
On January 02 2013 03:39 Zinnwaldite wrote: Managed 100 kg incline bench press today.. Started working out four months ago, so I'm fairly pleased. The last couple of weeks i feel I've been gaining a lot. imba nordic strength strikes again | ||
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Deadeight
United Kingdom1629 Posts
Ofc. I saw Hafthor Bjornsson (Icelandic) in World's Strongest Man today and he was ridiculous. He's like 6'9" and enormous; he destroyed everyone on the stones and stairs but just wasn't good on stuff like DL and Squat because of height. Still came 3rd. | ||
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extr3me
Norway145 Posts
:DD | ||
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extr3me
Norway145 Posts
Heres my old stats: Bench- 50kg Deadlift- 60kg Squat- 70kg OHP- 35kg To: Bench- 140kg (almost 150kg) Deadlift- 260kg Squat- 230kg OHP- 100kg (almost 110kg) Will try to get 280-300deadlift, bench 160-170, squat 250-270 and ohp 130-150 this year!  | ||
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mordek
United States12704 Posts
 Excited to see everyone's progress in the upcoming year | ||
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Pulimuli
Sweden2766 Posts
On January 02 2013 15:27 extr3me wrote: On 11months at my gym, ive increased my overall strength pretty well Heres my old stats: Bench- 50kg Deadlift- 60kg Squat- 70kg OHP- 35kg To: Bench- 140kg (almost 150kg) Deadlift- 260kg Squat- 230kg OHP- 100kg (almost 110kg) Will try to get 280-300deadlift, bench 160-170, squat 250-270 and ohp 130-150 this year! "pretty" well? thats insane! | ||
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Malinor
Germany4719 Posts
BW: 105,7kg (note: This was at a solid 98kg 12 days ago. Just a quick reminder for myself what my body does to me when I don't control everything. Yes, I ate a lot, but I did not eat 8000kcal a day. I guess around 2-3kg of this is water weight, but it still feels absolutely sick and insane. I wasn't even lazy, did 5 runs for at least 50 minutes each)
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GoTuNk!
Chile4591 Posts
OHP: 65kgx3x7, 65kgx2x3 | ||
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decafchicken
United States19932 Posts
Bs doubles up to 160 Snatch 100 110 120 122 125 128 130x Cj 100 110 120 130 rofl | ||
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Luxae
Israel232 Posts
Squat 1x3 65, 85, 105, 125, 145, 1x1 165, 3x1 180kg, 1x2 170kg - Had an easier time with the heavy singles this week compared to the ones last week, and the double was surprisingly simple. BP 1x3 52.5, 65, 75, 85, 1x2 95, 2x2 105kgPR, 1x2 100kg, 1x5 85kg - Broke my BP plateau it seems. Been stuck on 105kg for a single for months now. Probably had another heavy double in the tank, but I was getting pissed off at the spotters. Chin ups 1x2 +15kg, +30kg, 3x2 42.5kg - Gonna start warming up with weights, since it seems to make my wrist feel better on the work sets. L Pullups 3x6 - I'm not quite ready to add weight, so I'm gonna add a rep per set every week until I get to 3x10 and then re-evaluate. Dips 1x5 bw, 5-1F +29kg, 2x5 +24kg, 1x15 bw - Went down too slow on the second 29kg set and sort of hurt my shoulder, the 24kg sets were fine though. | ||
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Nazarene
Denmark996 Posts
Back squat 5x100, 5x110, 3x120, 5x130, 3x120, 5x120, 5x110, 5x100 kg Bench press 3x10 80 kg 3 rounds of: 10 burpee box jumps 10 muscle ups 6:18 | ||
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