EPTBut I didn't give a fuck
The 2012 Weightlifting Progress Thread - Page 22
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Cambium
United States16368 Posts
But I didn't give a fuck | ||
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AoN.DimSum
United States2983 Posts
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funkie
Venezuela9374 Posts
 . my life sucks right now. Like completely sucks shit. | ||
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mordek
United States12704 Posts
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Ilikestarcraft
Korea (South)17727 Posts
On September 28 2012 11:45 BlondeOnBlonde wrote: I don't have the morphology to be good in powerlifting. Or in Oly lifting  I am actually curious about this because decaf actually said something similar thing before. Which body types are good for which lifts? | ||
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BlondeOnBlonde
Canada150 Posts
On September 28 2012 23:47 Ilikestarcraft wrote: I am actually curious this because decaf actually said something similar thing before. Which body types are good for which lifts? It's just a lame excuse... You will find exemples of legends with different body type (arm length vs torso length vs legs length). My arms are super long and so are my legs vs a short torso. Urik Vardanian had a similar body frame (though smaller) and is, for me personally, the greatest Oly lifter ever. Same goes for Konstantin Konstantinovs (but much bigger) who's not too bad in powerlifting from what I heard. :p | ||
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funkie
Venezuela9374 Posts
On September 28 2012 23:44 mordek wrote: When will you be able to get back in the gym? You should find something you don't normally have time for and own it. tomorrow. | ||
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KOVU
Denmark708 Posts
Such long arms/short torso, looks so weird locking out with your hands at the knees. | ||
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GoTuNk!
Chile4591 Posts
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KOVU
Denmark708 Posts
Squat: Worked up to 3x3 with 107kg, felt incredibly heavy. 3 singles at 115 15 reps at 87kg (was challenged so I had to do it) Clean, was going to do 67 for 5 sets of 3 reps, but felt so strong during warm-up I decided to go for a PR. Hit a 88kg clean for a 3kg pr. Felt so fucking good, been working alot on my form lately. I'm still horrible at getting under the bar so i basicly powerclean and then fall backwards when it's heavy. Then did some clean pulls and ended the workout there. My squat is 15kg short of what is has been, and I PR on my clean. God damnit I love PR'ing on cleans, it feels infinite times better than any other lift lol | ||
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Nazarene
Denmark996 Posts
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kaisr
Canada715 Posts
On August 10 2012 11:37 kaisr wrote: GOAL DATE 12/31/2012 Reach 1000 lb club Rough estimate of needed 1RM lifts Bench: 250 Squat: 350 Deadlift: 400 Current: Bench: 210x5 Squat: 285x5 DL: 335x3 OHP: 120 3x5 currently doing madcow weekly linear progression, squat still going strong, failed 215x5 bench on monday, but did 215x3 last friday. Random update: was sick for a week so doing a small reset. Today worked up to: Bench: 235x3 Squat: 315x3 Last week had OHP: 135x5 DL: 350x5 Pretty happy with progress so far, I look to be super on pace for hitting 1000lb club before exams start in Dec. BW at 197lbs, have gained like 20lbs since middle of summer but it has slowed down very considerably(probably gained too much too fast - maybe I should start counting macros or something instead of just trying to eat constantly?) | ||
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shawster
Canada2485 Posts
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Entropic
Canada2837 Posts
On September 29 2012 07:52 shawster wrote: Entropic, which gym do you lift at? I'm guessing like somewhere in like white rock/ surrey/ delta? Nah, I don't lift at Semiahmoo or Lions Weightlifting club in White Rock and Surrey respectively (I would LOVE to lift at Semiahmoo though, great coach from what I've heard from my own coach and they have a full Eleiko set courtesy of the donation by 2003 WWC that was in Vancouver). I do most of my lifting at UBC since I'm a student there. I go out to East Vancouver to Terminal City Barbell club to work with my coach. Update: PR Snatch 80kg (from 75kg on Monday), took 4 attempts to get it *** snatch took a lot out of me so I didn't go above 90% on my Clean and Jerk, just didn't have enough drive for the jerk Clean and Jerk 90kg (PR is 100kg) Front Squat 135kg (PR is 140) Bodyweight: 93.5kg | ||
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decafchicken
United States20019 Posts
On September 29 2012 03:36 Nazarene wrote: Today's PR: 130 kg power clean @ 79 kg bw Rofl that's my pr.. At 94kg | ||
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BlondeOnBlonde
Canada150 Posts
Nazarene needs a nerf next patch. He's op... Our little friendly lifting community is starting to be quite solid! | ||
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shawster
Canada2485 Posts
On September 29 2012 08:36 Entropic wrote: Nah, I don't lift at Semiahmoo or Lions Weightlifting club in White Rock and Surrey respectively (I would LOVE to lift at Semiahmoo though, great coach from what I've heard from my own coach and they have a full Eleiko set courtesy of the donation by 2003 WWC that was in Vancouver). I do most of my lifting at UBC since I'm a student there. I go out to East Vancouver to Terminal City Barbell club to work with my coach. Update: PR Snatch 80kg (from 75kg on Monday), took 4 attempts to get it *** snatch took a lot out of me so I didn't go above 90% on my Clean and Jerk, just didn't have enough drive for the jerk Clean and Jerk 90kg (PR is 100kg) Front Squat 135kg (PR is 140) Bodyweight: 93.5kg ah ok. i've never been to ubc gym. i've heard it's hella crowded. grats on the pr. | ||
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GoTuNk!
Chile4591 Posts
Today wanted to try squats, warmed up more than usual, and to my surprise there is no hamstring/adductor pain but knee pain at 145, like really uncomfortable (left leg again). After a few sets it goes away, and I warm up all the way to 140. I go for my first set at 157.5 and I hit the with the disc (was not centered) the fucking rail of the squat rack, causing pain on my right adductor (lol). Said fuck it, did 157.5x3x3, lowered weight because of slight discomfort (and lack of conditioning :p) and did 140x3x7 while pain totally dissapeared. Feels great man :D | ||
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Cambium
United States16368 Posts
On September 29 2012 08:50 BlondeOnBlonde wrote: Nazarene needs a nerf next patch. He's op... Our little friendly lifting community is starting to be quite solid! Our lifting community is retardedly strong I'm close to breaking 1K and I still feel weak as fuck when I post here | ||
thedeadhaji
39489 Posts
Clean 155lbs 1-x-x FFFFFFFFFFFUUUUUUUUUUUUUUUUUU | ||
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