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On September 25 2012 16:38 Entropic wrote:
All PRs (started weightlifting, early August, working with a coach)
Monday, 24 September:
Snatch up to 75 (made 3 attempts at 77.5)
Clean and Jerk up to 100 (2/3 makes)
Front Squat 140 (made 1 attempt at 142.5 but failed, didnt attempt anymore was getting too hungry 3.5 hours in)
Also bodyweight down to 93.5kg (from 96kg) at the beginning of september (was 107kg in March)
Goals by 1st Janruary (2013)
Snatch 90+kg
Clean and Jerk 120+kg
Front Squat 150+kg
Bodyweight 85kg
Nice! Where in Canada? Keep working on your technique and speed, and you should be able to out up a lot bigger #s in the classical lifts with your FS where it is. Videos!
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So my harmstring injury is a lot better :D
Today I FS without pain at all.
FS: 100kgx3x15 (32 mins)
Also, because I felt awesome did extra 5 sets.
100% recommend isolation leg machines (not leg extension, they suck) as a way to pump blood into legs. Gonna keep doing that everyday, prolly even after injury. 30 ligh reps, stretch, rinse and repeat. Also doing self massage at nights, and basically everything I can so I can squat pain free again.
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Yesterday first time deadlifting since I was cleared to workout again, DL'd 250x5, first 2 reps kinda tough b/c of grip issues, chalked up and the last 3 were EZPZ 
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Deadlift day. Was aiming at 10 reps at 135kg for a new rep record but my grip gave up on the 6th rep. Had to use straps for the rest and I managed 7 more so I'm not sure wether or not im gonna count this as a rep record or not.
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Today:
Squat 1x3 80, 102.5kg, 122.5, 1x1 142.5, 162.5, 175kg PR, 1x2 160kg
BP 1x5 45, 55, 1x3 72.5, 3-3-4 90kg - Wasn't very hard so I did an extra rep on the last set for fun.
Pull ups 3-3-2 +35kg
Chin ups 1x5 - very minor discomfort, should be good to go in a few weeks.
Off to the airport in a few hours. Hopefully the cruise ship gym will atleast have a pullup bar and somewhere to do dips.
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190 squat today. If everything goes well, I'll do 195 tomorrow, break 200 on Monday, and hit 225 two weeks from tomorrow. Feels easy right now, it's good to be back.
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some vids!
Deadlift day ---
Started with some easy kneeling to box jump (47inch box)
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Then worked up to 485lbs x3 reps. It is not a max rep***
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Followed with a shitload of trap bar deadlift from deficit and some good mornings and weighted leg raises.
I weigh-in at 178lbs first thing in the morning.
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Doing triples with almost my 1RM, fuck you.
How do you do the good mornings? (form, reps/sets, speed, anything else)
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On September 28 2012 10:20 GoTuNk! wrote:
Doing triples with almost my 1RM, fuck you.
How do you do the good mornings? (form, reps/sets, speed, anything else)
Like Wendler says; rarely over 135lbs with a total volume of around 80-100 reps., sets of 15-20.
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On September 28 2012 10:22 BlondeOnBlonde wrote:Show nested quote +On September 28 2012 10:20 GoTuNk! wrote:
Doing triples with almost my 1RM, fuck you.
How do you do the good mornings? (form, reps/sets, speed, anything else) Like Wendler says; rarely over 135lbs with a total volume of around 80-100 reps., sets of 15-20.
Any link? =)
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On September 28 2012 10:29 GoTuNk! wrote:Show nested quote +On September 28 2012 10:22 BlondeOnBlonde wrote:On September 28 2012 10:20 GoTuNk! wrote:
Doing triples with almost my 1RM, fuck you.
How do you do the good mornings? (form, reps/sets, speed, anything else) Like Wendler says; rarely over 135lbs with a total volume of around 80-100 reps., sets of 15-20. Any link? =)
on 5/3/1 the recommended rep/sets of good mornings is 5 sets of 12 reps. he states that you don't have to do crazy amounts of weight with good mornings.
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On September 28 2012 10:41 shawster wrote:Show nested quote +On September 28 2012 10:29 GoTuNk! wrote:On September 28 2012 10:22 BlondeOnBlonde wrote:On September 28 2012 10:20 GoTuNk! wrote:
Doing triples with almost my 1RM, fuck you.
How do you do the good mornings? (form, reps/sets, speed, anything else) Like Wendler says; rarely over 135lbs with a total volume of around 80-100 reps., sets of 15-20. Any link? =) on 5/3/1 the recommended rep/sets of good mornings is 5 sets of 12 reps. he states that you don't have to do crazy amounts of weight with good mornings.
True. And form experience, you can go really high volume and get great results.
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So blonde.. When you gonna start oly lifting? :-D
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On September 28 2012 11:11 decafchicken wrote:
So blonde.. When you gonna start oly lifting? :-D
Never
I love the sport but it doesn't love me back. I don't feel like doing Oly lifts and I'm too old to do things I don't feel like doing ahah.
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Race to EdCoan's 181 tested record? lol. Fucking imba Ed Coan. Notice how he outlifts the following class, on 2 weight classes.
165 672 Dave Ricks USA 1990 IPF
181 766 Ed Coan USA 1984 IPF
198 751 Robert Herring USA 9/2008 100%
220 859 Ed Coan USA 1993 IPF
242 804 John Kuc USA 1983 ADFPA
Edit: lol @ open
165 714 Rick Gaugler USA 1981 USPF
181 791 Ed Coan USA 1984 USPF
198 859 Ed Coan USA 1985 USPF
220 901 Ed Coan USA 1991 USPF
242 887 Ed Coan USA 1998 USPF
275 881 K Konstantinovs Latvia 2009 AWPC
308 939 K Konstantinovs Lativa 2009 AWPC
Another Edit, Jamie Lewis from Chaos and Pain
181 1,705 Jamie Lewis USA 09/15/12 PRPA
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On September 28 2012 11:26 GoTuNk! wrote:
Race to EdCoan's 181 tested record? lol. Fucking imba Ed Coan. Notice how he outlifts the following class, on 2 weight classes.
165 672 Dave Ricks USA 1990 IPF
181 766 Ed Coan USA 1984 IPF
198 751 Robert Herring USA 9/2008 100%
220 859 Ed Coan USA 1993 IPF
242 804 John Kuc USA 1983 ADFPA
Edit: lol @ open
165 714 Rick Gaugler USA 1981 USPF
181 791 Ed Coan USA 1984 USPF
198 859 Ed Coan USA 1985 USPF
220 901 Ed Coan USA 1991 USPF
242 887 Ed Coan USA 1998 USPF
275 881 K Konstantinovs Latvia 2009 AWPC
308 939 K Konstantinovs Lativa 2009 AWPC
Another Edit, Jamie Lewis from Chaos and Pain
181 1,705 Jamie Lewis USA 09/15/12 PRPA
I don't have the morphology to be good in powerlifting. Or in Oly lifting
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On September 27 2012 02:23 decafchicken wrote:Show nested quote +On September 25 2012 16:38 Entropic wrote:
All PRs (started weightlifting, early August, working with a coach)
Monday, 24 September:
Snatch up to 75 (made 3 attempts at 77.5)
Clean and Jerk up to 100 (2/3 makes)
Front Squat 140 (made 1 attempt at 142.5 but failed, didnt attempt anymore was getting too hungry 3.5 hours in)
Also bodyweight down to 93.5kg (from 96kg at the beginning of September; was 107kg in March)
Goals by 1st Janruary (2013)
Snatch 90+kg
Clean and Jerk 120+kg
Front Squat 150+kg
Bodyweight 85kg Nice! Where in Canada? Keep working on your technique and speed, and you should be able to out up a lot bigger #s in the classical lifts with your FS where it is. Videos!
Vancouver, British Columbia
Yeah... I'm making steady gains week to week since my lifts aren't that close to my FS yet and I'm a very new weightlifter being only 2 months in. I'm thinking my progress will slow down the closer I get to 90% of my FS (on the CJ, with snatch being 20-35kg less than that).
As for videos... hmmm maybe I'll get my coach to video to take one of me soon. I don't really want videos of myself until I'm down to 77kg-85kg (I'm vain like that lol). ATM I want to compete in the provincial competitions at 77kg but first I'll cut down to 85kg and see how I feel and look then.
All I've been doing the since beginning of September (Most of August was technique work 3+ times a week with my coach starting with the stick and 10kg bar) is
MWF:
Snatch (90-100+%)
Clean and Jerk (90-100+%)
Front Squat (Back Squat Wed) to max (heaviest I can do that day)
Sat: (Technique Focus with Coach, used to work with Coach 3+ times a week in August but now that the university semester is underway I can only make to commute to his gym once a week)
Snatch
Clean and Jerk
(both at 70-85%)
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On September 28 2012 11:45 BlondeOnBlonde wrote:Show nested quote +On September 28 2012 11:26 GoTuNk! wrote:
Race to EdCoan's 181 tested record? lol. Fucking imba Ed Coan. Notice how he outlifts the following class, on 2 weight classes.
165 672 Dave Ricks USA 1990 IPF
181 766 Ed Coan USA 1984 IPF
198 751 Robert Herring USA 9/2008 100%
220 859 Ed Coan USA 1993 IPF
242 804 John Kuc USA 1983 ADFPA
Edit: lol @ open
165 714 Rick Gaugler USA 1981 USPF
181 791 Ed Coan USA 1984 USPF
198 859 Ed Coan USA 1985 USPF
220 901 Ed Coan USA 1991 USPF
242 887 Ed Coan USA 1998 USPF
275 881 K Konstantinovs Latvia 2009 AWPC
308 939 K Konstantinovs Lativa 2009 AWPC
Another Edit, Jamie Lewis from Chaos and Pain
181 1,705 Jamie Lewis USA 09/15/12 PRPA I don't have the morphology to be good in powerlifting. Or in Oly lifting
Maybe, but you're perfectly build for Deadlifting, pleasure to watch actually.
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wow nice lifts blonde, where is that gym located?
@entropic, what team do you lift for?
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180 kg dl pr
I love all of yall
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EPT
