EPTThe 2012 Weightlifting Progress Thread - Page 27
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AoN.DimSum
United States2983 Posts
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thedeadhaji
39489 Posts
On October 05 2012 09:26 AoN.DimSum wrote: videos haji? does 24hf actually enforce their stupid no camera policy? drop the weight if you are missing will do. Actually managed to improve my form towards the end (too much weight on toes X_X) | ||
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ieatkids5
United States4628 Posts
i've slowly worked my way up to 100lb (2x50lb) dumbbell squats. i'm completing 5s7r squat sessions easily. in fact, i should have been increasing weight faster than i have been doing if not for dumbbells holding me back. basically, i have to be able to powerclean the weight that i want to squat. otherwise, i have a really difficult time getting the dumbbells onto my shoulder. i also maxed out 100lb (2x50lb) 3s5r deadlift a week ago. 90lb (2x45) dumbbell bench, 4x6. 60lb (2x30) dumbbell ohp, 4x6 on the other hand, my dips and pullups went down in reps, probably cuz i'm usually too tired to do them and because i've gained some weight. pullups used to be around 8-8-8, now, they're at 5-4-4 (tried doing them today). dips went down from around 9-8-8 to 6-6-6. edit: i'm gonna start switching to single-leg squats. that way i can keep working my lower body and core. gonna start doing more dips and pullups (and add weight) once i can't increase the weight on the dumbbells any longer. time to start looking more into bodyweight training  | ||
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sJarl
Iceland1699 Posts
Deadlift: up to 140kg x 5 OHP: up to 50kg x 5 Finished of with brocurlz. | ||
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BlondeOnBlonde
Canada150 Posts
My friend beat me with 5 reps. Big shoutout to our training partner who had never done 495 before. He did a double like a boss! | ||
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Ilikestarcraft
Korea (South)17727 Posts
On October 06 2012 02:33 sJarl wrote: Well, finally managed to be able to walk again... Deadlift: up to 140kg x 5 OHP: up to 50kg x 5 Finished of with brocurlz. what happened? | ||
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infinity21
Canada6683 Posts
he squatted for the first time in a while | ||
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Mementoss
Canada2595 Posts
On October 06 2012 03:25 BlondeOnBlonde wrote: Deadlift: 495lbs x4 @ 179,4lbs bw. My friend beat me with 5 reps. Big shoutout to our training partner who had never done 495 before. He did a double like a boss! I'm sure you've answered it before but, what programs/exercises have you been doing to get your deadlift so good? | ||
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sJarl
Iceland1699 Posts
Lack of interest/motivation happened and then just the first squatting session after the break | ||
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BlondeOnBlonde
Canada150 Posts
On October 06 2012 03:55 Mementoss wrote: I'm sure you've answered it before but, what programs/exercises have you been doing to get your deadlift so good? More than the exercises it's a strategic approach that I use. Good analysis of the movement, proper speed work and special exercises selection, shitload of abs and a dilligent effort to strengthen te weakest links. I design my programs and they are influenced mostly on Verkhoshansky's and Zatsiorsky's writings, and the interpretations and methods of the Westside Barbell. | ||
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mordek
United States12704 Posts
On October 06 2012 05:47 BlondeOnBlonde wrote: More than the exercises it's a strategic approach that I use. Good analysis of the movement, proper speed work and special exercises selection, shitload of abs and a dilligent effort to strengthen te weakest links. I design my programs and they are influenced mostly on Verkhoshansky's and Zatsiorsky's writings, and the interpretations and methods of the Westside Barbell. Sounds so BA :D Today: 260lb 3x5 back squat 170lb 3x5 bench press 255 1x5 deadlift 10 chinups Then the gym closed  Got that done in 30 min | ||
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Donkeys
Mexico308 Posts
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GoTuNk!
Chile4591 Posts
BP: 2sec pause - 110x2x2, 120x2x2, 130x1 I've got everything planed for my next competition, on fridays I'll try to add 5kg every week. To keep going I'll add belt and progresively tighter knee wraps, so if I can hit 190kgx3x5 full gear (maybe cut some sets, doesnt really matter) the week before 210 would be a walk in the park and 215-220 doable. My bench is unstopable, this 5 day/week paused benches is fucking amazing. did 130 fatigued and it wasn't much of a grind. if I can increase my working weight to 135 in the following 2 weeks I'll bench 145++ np on my competition. I always use this program before meets and always works like a charm. Its only a matter of balancing out the muscles when not doing it, specially shoulders. Mondays are Squats 3x10 with 1 min rests for mass with less weight (and raw), and wednesdays will be FS days. Also today is my birthday, will do an effort to not get totally wasted so I can deadlift tomorrow =/ Edit: I really wanna total 600 and be stronger than any mother fucker on earth below 60kg. | ||
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mordek
United States12704 Posts
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infinity21
Canada6683 Posts
On October 06 2012 08:17 Donkeys wrote: Hit a PR clean today, 95kg @ 79kg bw (previous PR was 90kg @ 86kg bw). I thought about jerking it for a second but fuck that, one PR at a time haha. This was after doing cleans for 4x3 with 75%, I'm thinking I might be good for 100kg next week, just maybe. Dude, you can easily add 5-10kg to your clean if you get under the bar faster and catch it lower. DO ITT | ||
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MeShiet
Canada290 Posts
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BlondeOnBlonde
Canada150 Posts
Today's Deadlift. I grinded the 4th rep pretty badly.. | ||
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phyre112
United States3090 Posts
On October 06 2012 09:52 BlondeOnBlonde wrote: http://www.youtube.com/watch?v=i4em_dYN-wo Today's Deadlift. I grinded the 4th rep pretty badly.. Loving the videos. Dat beastly lower back. If I were ever to round my shoulders that much, my lower back would also go, and I'd snap myself in half. Really impressive strength there, when do you think you'll max out again? | ||
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AoN.DimSum
United States2983 Posts
donkey keep your back tight off the floor! Your upper back rounds when u rip the bar off the floor | ||
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BlondeOnBlonde
Canada150 Posts
On October 06 2012 11:25 phyre112 wrote: Loving the videos. Dat beastly lower back. If I were ever to round my shoulders that much, my lower back would also go, and I'd snap myself in half. Really impressive strength there, when do you think you'll max out again? In two weeks. Next week I only do easy speed work on friday but I'll push my assistance work to the max. The week after I deload on everything and max on friday. It's not my low back that is strong, it's my core and especially obliques that protects me. I'm bulletproof on the Deadlift. The only thing that scares me is biceps injury. BTW, is it me or the PR leader board is missing ? | ||
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