EPTI am at 75 5x5 and 90kg max on bench, can i join? :D
TL Health and Fitness Initiative 2012 - Page 235
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inimenesc
Estonia374 Posts
I am at 75 5x5 and 90kg max on bench, can i join? :D | ||
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inimenesc
Estonia374 Posts
On June 21 2012 09:31 FFGenerations wrote: power ball is http://www.powerballs.com/ recommended by another brit TLHFer (deadeight?) . i didnt believe it at first but its sick for starting forearm strength and a sick auxiliary exercise. remember, you're talking to someone who is so weak he manages to pull a muscle holding a 20kg weight for 18 seconds instead of 15 I think i have powerball somewhere, it is not that easy that it looks like!  , i had it 5 years back working, now its just deadweight somewhere...i might find it now and try it again :D-e- found it, destroys my gamewrist in 5minutes :D | ||
Flicky
England2666 Posts
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inimenesc
Estonia374 Posts
On June 22 2012 04:27 Flicky wrote: I have a powerball but I don't have a cord for it and I can never seem to start it without one. I quite enjoyed messing about with it. Will be interested to see what sort of scores I can get on it with some proper muscle training. You can use a mouse cord or anything from electornics, you dont need more than one round around it to get it started, i demolished my last mouse and use that on at the moment, works fine | ||
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Pulimuli
Sweden2766 Posts
On June 22 2012 03:21 inimenesc wrote: I am at 75 5x5 and 90kg max on bench, can i join? :D racing to 100 myself, currently at around 90kg :D | ||
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FFGenerations
7088 Posts
anyway meet back in a month lol it took me like 3 days to learn how to start the powerball (without a chord). mainly coz i couldnt practice much coz it fucked me so quickly. its like learning to whistle - its fucking frustrating and you have no fucking clue how you do it but you learn it eventually through perserverence | ||
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KOVU
Denmark708 Posts
My sleep rhythm is non-existant. I cant really sleep at night. Last two weeks i had three days without sleeping at night. I get some sleep during the day, normally just on the floor. My body feels pretty shit al the time, and i dont know how i get my workouts done. Next workout is sunday, have to SQ 118kg for 5. Should be sleeping right now, went to bed three hours ago | ||
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Deadeight
United Kingdom1629 Posts
On June 22 2012 04:27 Flicky wrote: I have a powerball but I don't have a cord for it and I can never seem to start it without one. I quite enjoyed messing about with it. Will be interested to see what sort of scores I can get on it with some proper muscle training. Once I learnt how to start it by hand I stopped using the strings, much quicker and convenient. I got shown in person though, I'm not really sure I could explain it in person, perhaps there is something on youtube. Anyway, there is a method I had found before when I didn't have my strings. Line it up and then kneel on some carpet, and run it down the carpet quickly, possibly repeating a few times. That should get it going. The computer on my powerball broke a long time ago so no idea what numbers I get, I seem to remember it hit into the thousands? | ||
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Deadeight
United Kingdom1629 Posts
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decafchicken
United States20075 Posts
Back squat up to 405 then triples at 335 355 365 385 and two sets of 5 at 225 Cleans up to 275, back down to 185, then up to 325. Shouldn't have been any misses but my foot slipped on the platform as i was recovering on the 325 jerk T_T Clean pulls 3x2 @ 335 | ||
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Catch
United States616 Posts
No idea how people do this lol I didn't miss it at all and felt like shit. Back to clean eating tomorrow :D | ||
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TheResidentEvil
United States991 Posts
![[image loading]](http://i.imgur.com/rMxqE.jpg) | ||
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Donkeys
Mexico308 Posts
...their really is no such thing as programming unless you are at an elite level for your sport. The closer you get to the top then you have to use all the knowledge you have gained through the years and devise what you know to work best for you. first go in the gym like a god damn wild animal and lift weights heavy for a few years and see if its something you really want to pursue then worry later about talking to people who have done it and who know how to help you get more out of your lifting Good thinking. I can say for myself (I'm sure a lot of you do as well) that sometimes i think too much about what i'm going to do next at the gym. GOD DAMN WILD ANIMAL | ||
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shawster
Canada2485 Posts
TheResidentEvil : Sick rack!! that's an awesome gift | ||
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Ludrik
Australia523 Posts
On June 22 2012 10:04 Deadeight wrote: Once I learnt how to start it by hand I stopped using the strings, much quicker and convenient. I got shown in person though, I'm not really sure I could explain it in person, perhaps there is something on youtube. Anyway, there is a method I had found before when I didn't have my strings. Line it up and then kneel on some carpet, and run it down the carpet quickly, possibly repeating a few times. That should get it going. The computer on my powerball broke a long time ago so no idea what numbers I get, I seem to remember it hit into the thousands? I don't know why but I feel strangely compelled to get a powerball. Is it merely a toy or can it actually help with your grip/forearm strength? | ||
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Deadeight
United Kingdom1629 Posts
On June 22 2012 19:36 Ludrik wrote: I don't know why but I feel strangely compelled to get a powerball. Is it merely a toy or can it actually help with your grip/forearm strength? Well, I have no source only my own anecdotal evidence. I bought one years ago before I started weight lifting, I guess I was maybe 15 and I hadn't done any at all and I'd bought it from a guitar shop. I can say for certain that my forearms (and also biceps, but they weren't big then), got A LOT bigger pretty quickly. My arm stopped getting tired when playing fast metal pieces on guitar too, which was why I used it. I'm not 100% sure about strength but it must do something, I know it's good for hypertrophy and some bodybuilders have used them. I don't really use it often now but when I do I do it in quick bursts at high effort in a hope it will increase strength. That's one good thing, as it's a gyroscope once you've learnt how to use it you can go as hard as you like. And it's definitely not just a toy. My granddad got recommended it after he had an operation on his wrist. | ||
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EngrishTeacher
Canada1109 Posts
Been eating an over 4000 cal protein-heavy diet daily, yet I'm still losing muscle mass and body fat by the minute. The downside is of course less bulk, especially evident on my biceps and pecs, but the upside is that I have so much definition that I now have an 8-pack for the first time in my life. Goal here is to eat 5000+ cal daily, and maintain my current weight of 65kg at 173cm. Doctor has advised me not to workout, run or play sports, basically anything that would strain my muscles too much and get my heart rate too high are forbidden. Walking and light yoga are my only sources of exercise for now, I just hope I don't lose all my muscle mass by the end of the year  | ||
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Ingenol
United States1328 Posts
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Deadeight
United Kingdom1629 Posts
On June 22 2012 11:56 TheResidentEvil wrote: Here is my fathers day gift. Got it today. Congrats! I'm jealous. I've got a bar and plates but really want a cage/bench. | ||
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TheResidentEvil
United States991 Posts
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