EPTFS - 60kg, 80kg, 90kg, 100kg, 110kg, 120kg, 125kgx1 · 90kgx3, 100kgx3, 110kgx3, 120kgx3, 125kgx2x3 · 100kgx2x5
Bench press: 90kg x 3 x 5
Deadlift: (warm up of 130kg x 1 x 3) 150kg x 1 x 5
TL Health and Fitness Initiative 2012 - Page 233
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funkie
Venezuela9376 Posts
FS - 60kg, 80kg, 90kg, 100kg, 110kg, 120kg, 125kgx1 · 90kgx3, 100kgx3, 110kgx3, 120kgx3, 125kgx2x3 · 100kgx2x5 Bench press: 90kg x 3 x 5 Deadlift: (warm up of 130kg x 1 x 3) 150kg x 1 x 5 | ||
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funkie
Venezuela9376 Posts
On June 19 2012 19:33 FFGenerations wrote: frodac gl im having seriously disturbed sleep again (been fine for ages) could it be due to eating too much before bed? i have toast, chopped tomato, eggs, then drink banana+milk milkshake until i cant handle anymore the rest of the night/morning is constant nightmares and semi sleep. nightmares are crazy yo, i was just slowly hacking someones head off (sickeningly gross/disturbing) with police guns all trained on me after coming out of an mmo dungeon with spikes on the floor by portalling a patient from work with people laughing at me and before that i was dressed with rags as a girl for a festival after falling down a pit in the sand on the beach and before that i was stealing beef from someone (body telling me i want more protein but it was after the meal so must be just a worry) Do you sleep with AC ON? I found out that whenever I had my AC at full blast (read: fucking good sexy cold room) I always got nightmares and generally spent a bad night overall. NO rest and barely any sleep. I just upped the temp a bit, and I'm having these sick nights, where I dream I'm jerking 100kg while a pornstar sucks my winstick.  yeaaa. | ||
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GoTuNk!
Chile4591 Posts
I have dreams/nightwares when I drink liquids before sleep. They are caused cause I feel like peeing in the middle of the night. Just skip them, even if u feel a bit thirsty I've learnt to not drink anything 1-2 hours before bed, even if I eat. | ||
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GoTuNk!
Chile4591 Posts
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Osmoses
Sweden5302 Posts
On June 20 2012 02:01 GoTuNk! wrote: Going 3x a week to the gym is so boring, I wanna go 5-6 times even if its to do some cardio, practice the oly lifts with a barbell and do curls. Gonna restrain from that till I'm done with exams next week though I go 3x a week but somehow it seems I'm always the most motivated to go on my off days -_- | ||
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phyre112
United States3090 Posts
On June 19 2012 23:07 funkie wrote: Do you sleep with AC ON? I found out that whenever I had my AC at full blast (read: fucking good sexy cold room) I always got nightmares and generally spent a bad night overall. NO rest and barely any sleep. I just upped the temp a bit, and I'm having these sick nights, where I dream I'm jerking 100kg while a pornstar sucks my winstick. yeaaa. Solution: Move to upstate NY, where even our "warm" nights require that you wear a sweatshirt after ~midnight. I don't think I've ever used an AC in my life; we just open the windows up around midnight, go to sleep, and then close them first thing in the morning (between 6 and 8 am, before it gets warm out). I'm also mad jelly of you guys that have dreams and stuff. I don't ever dream, unless i've just hit snooze on my alarm clock and I'm only half asleep. Never during a regular night. | ||
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Pulimuli
Sweden2766 Posts
On June 16 2012 19:04 Malinor wrote: Just came back from the market and bought myself 2,5kg of strawberries. I love strawberries. i eat an assload of strawberries in the summer too, they're so delicious and healthy | ||
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funkie
Venezuela9376 Posts
On June 20 2012 03:33 phyre112 wrote: Solution: Move to upstate NY, where even our "warm" nights require that you wear a sweatshirt after ~midnight. I don't think I've ever used an AC in my life; we just open the windows up around midnight, go to sleep, and then close them first thing in the morning (between 6 and 8 am, before it gets warm out). I'm also mad jelly of you guys that have dreams and stuff. I don't ever dream, unless i've just hit snooze on my alarm clock and I'm only half asleep. Never during a regular night. Well my "dreams" are non-existant too. I suffered from a sleep disorder a while back, and since the death of my grandpa I haven't been able to dream properly. The times that I dream are nightmares and I wake up in the middle of the night wanting to squat 2xBW . | ||
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Luxae
Israel232 Posts
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shawster
Canada2485 Posts
went to the gym today, and chalk is fucking magic. holy balls it just makes your hand stick to the damn barbell. iunno if it's because my hands are naturally super sweaty or what, but when i chalked up my hands i felt like i was on roids. 115kgx5 easy | ||
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Donkeys
Mexico308 Posts
On June 20 2012 04:49 shawster wrote: my dreams are so fucking weird. whatever i did the previous day i'd have crazy variations of it.when i played starcraft i would have dreams about sc2 in the style of david lynch. went to the gym today, and chalk is fucking magic. holy balls it just makes your hand stick to the damn barbell. iunno if it's because my hands are naturally super sweaty or what, but when i chalked up my hands i felt like i was on roids. 115kgx5 easy hahaah nice. I just bought chalk for the first time ever, gonna use it for DL tomorrow and for cleans on friday. HYPEDDDD. | ||
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shawster
Canada2485 Posts
On June 20 2012 05:05 Donkeys wrote: hahaah nice. I just bought chalk for the first time ever, gonna use it for DL tomorrow and for cleans on friday. HYPEDDDD. your hands will feel like Velcro | ||
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FFGenerations
7088 Posts
today was good, and i didnt smoke | ||
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AndyJay
Australia833 Posts
On June 19 2012 23:07 funkie wrote: Do you sleep with AC ON? I found out that whenever I had my AC at full blast (read: fucking good sexy cold room) I always got nightmares and generally spent a bad night overall. NO rest and barely any sleep. I just upped the temp a bit, and I'm having these sick nights, where I dream I'm jerking 100kg while a pornstar sucks my winstick. yeaaa. Sleeping with my computer on gives me nightmares, it's right next to my head. 100% serious. | ||
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phyre112
United States3090 Posts
Throughout the workout though, I swear I ran into half the guys I've ever had a problem with on campus. From the guys that brought me to the gym freshman year - just to make fun of me behind my back, guys from the fraternity I dropped pledging, guys from my classes, my extra curriculars, my jobs, everyone I can think of. I get over to the platform, and the worst one of them is already deadlifting 225, which ends up being his top set. I do my warmup, pass his weight, keep going, and I can see him watching me in between his sets in the mirror every time i put another weight on. Eventually he just leaves. Other guys end up on the squat rack in front of me, the smith machine behind me, the benches or dumbbell racks to the left, somewhere through the workout. Keep on going.... the last set is to pull a 5rm, and I'm pretty tired, but I go ahead and do it anyway. It's hot as hell in the gym, and I'm a bit sunburned anyway, so my entire body is bright red. Dripping sweat, I pull the five rep max. Every time I lock it out, I see four of these guys behind me in the mirror just staring at me, feels great. I set down the fifth rep, but I'm really "feeling it" right now, got my adrenaline going, and I've been deadlifting for half an hour anyway, so I might as well try. I pick the bar up again, and again, and again. Pulled 8 reps of my 5rm, felt awesome, couple guys came up to me afterwards and told me that it was an "impressive lift" and they were amazed such a light guy could do it. Still not pulling that heavy, but it felt damn good! Also I'm using mixed grip on my top sets now instead of double overhand, and I did a few sets of shrugs. Need to get used to this. I have blisters for the first time in two years. The palms of my hand are all callous, but my fingers are all soft, and now they're all blistered, and I have to swim tomorrow. Life is great. | ||
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GoTuNk!
Chile4591 Posts
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Risen
United States7927 Posts
 Even with my downtime I'm fairly certain I should be able to hit them before my birthday in just over a month. | ||
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decafchicken
United States20074 Posts
Fucking smashed my atg back squat PR by 15 pounds today and finally hit 200kg. Thats like 10kg in the last two weeks on both my bs and fs, drinking fish oil everyday instead of booze is doing wonders for me. Havent seen progress like this in two years lol. Back squat - 315 365 385 405 415 430(PR) 440(PR) 450x then 3x345 355 365 Clean and jerk - 135 185 205 225 245 265 275 295 305 315 no misses :D jerk felt really good Clean pulls - 3x2 @ 345 Then played rugby for 2 hours in 90 degree weather and still managed to be in the best shape there despite my workout. tore shit up. i've probably lost like 10 pounds in water weight and haven't ate in 9 hours lol time to refill | ||
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funkie
Venezuela9376 Posts
Back Squat - 60kg 80kg 90kg 100kg 120kg 130kg 140kg, 3x120kg/130kg/140kg, then 100kgx2x5 (felt fucking awesome btw). Press: 70kg x 3 x 5 ChinUps: 7-7-6 ? | ||
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Donkeys
Mexico308 Posts
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