|
On June 03 2013 01:06 Cambium wrote:
next time!
my hang cleans look exactly like (okay i mean: I try to do those) cal strengths how to clean video #1
also, i have no idea how to do split jerk, I almost died doing 90kg haha, but that was more like a press with feet spread apart
will start doing C&J and snatches as soon as I join a different gym...
The bar keeps crashing on you, which is the reason why I want to see the lighter weights. 
btw the lsus programming is pretty fun. Im in the 5s cycle right now.
|
Man that LSUS program seems crazy. How do you go about finding your 10RM for the 10's cycle? Do you actually test before hand or just go with estimates and add/remove weight from there?
First time doing snatches from blocks today. Didn't go super heavy but I liked the feel of it.
+ Show Spoiler +
|
I noticed you doing some box jumps at the end of your video donkeys, do you normally do those? I did them for the first time ever and jumped off the box just like that, ended up with a calf and ankle injury that put me out for a week and still acts up now even though it's been like 3-4 weeks. Just a bit of personal experience I thought I'd share so others don't end up like me.
|
No I never do them, I just saw some guys doing them as part of the WOD in my gym and felt like trying it out lol. I tried going higher but I missed and almost fell and knocked the stack of plates down haha. Gotta be careful with those.
|
On June 05 2013 13:14 MeShiet wrote:
I noticed you doing some box jumps at the end of your video donkeys, do you normally do those? I did them for the first time ever and jumped off the box just like that, ended up with a calf and ankle injury that put me out for a week and still acts up now even though it's been like 3-4 weeks. Just a bit of personal experience I thought I'd share so others don't end up like me.
If you can figure out how to snatch as well as you can, dismounting from a box shouldn't be too difficult :-p
|
Boxes are tricky decaf, they look all innocent but they're secretly out to get me. True story.
|
well every week you have to test for the 10rm. I set the bar a bit low on the first week, then I just try to beat it every week.
For example my back squats:
week 1: 110/10
week 2: 125/10
week 3: 130/10
|
PR snatch day!! Walked in with 92 PR...
Missed 90 3 times then told myself to focus on form & smashed 90! Then bumped up to 95 and smashed it again!
Felt so good that I put on 100!
Proceed to miss it 10 times. Oh well. :p
|
Nice :D
Lifted like garbage today, barely got 115/130. I just hate how on a random day your form can go to shit for no apparent reason and fuck you T_T
|
How much do you guys weigh? I read them in passing, but I really don't remember.
Decaf is 90-95?
Dimsum is something like 65-70?
Donkeys is 80-85?
Not a clue about the others here.
|
Lol no decaf is fatty now around 102
|
On June 06 2013 22:04 decafchicken wrote:
Lol no decaf is fatty now around 102
im pushing 73kg some days! :D I usually hover around 71-72
|
On June 06 2013 23:19 AoN.DimSum wrote:Show nested quote +On June 06 2013 22:04 decafchicken wrote:
Lol no decaf is fatty now around 102 im pushing 73kg some days! :D I usually hover around 71-72
wtf jesus are you still competing at 62?
|
no im a 69 now hahahaha. I just need to qualify now for nationals.
|
rofl thats a 25kg jump in total. although you should definitely put to be able to put up 219 if you fix your jerk lol
|
Couple vids from tues, CJ was feeling pretty decent despite having a heavy squat session earlier in the day. I usually put on a belt at around 130kg but was perfect up to 144 then couldn't hit 147 to save my life rofl. Jerk is feeling really good these days.
+ Show Spoiler +http://www.youtube.com/watch?v=uEB53tutj3g
|
I'm 62 kg
Going to start olympic lifting. I'm subletting a room in a house with some guys I don't know that well, but one of them competes, and I"m confident enough in squats/dl/etc to begin that.
|
Currently sitting at 73. Moving up ever so slowly.
|
Im a fatty 82 lol. If i competed i would probably lean down to 77.
|
|
|
|
|
|
|
|
EPT
